4 Techniques to Last Longer in Bed

Are you frustrated with sex that always finishes too soon? If you are, it is nothing to feel ashamed about. There are many more men just like you, disappointed about not being able to satisfy their sexual partners in bed. It is a biological fact that women need more time for arousal in order to have an orgasm during sexual intercourse. Ten to fifteen minutes is common for many women. That means you need the ability to last at least that long in order for your partner to be sexually satisfied. In order to achieve that kind of ejaculatory control, try using these four techniques that help you last longer during sex.

Don’t go deep.

If you feel that continued deep thrusting will bring on a premature ejaculation, try penetrating only the lower portion of her vagina - or to put it another way,, take more shallow thrusts. Alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more pleasurable.

Slow down.

Instead of the fast-[aced, jack-hammering style that many men are so fond of, try slowing down. Sex at a slower pace leads to a more satisfying experience for both partners. It will also help you last longer. Slow down and enjoy the journey that leads to the destination.

Use the Kama Sutra method.

For a more specific way to "slow down," there is a technique mentioned in the Kama Sutra for delaying ejaculation that basically comes down to starting slowly and then picking up the pace. Start thrusting slowly with no more than one “in/out” stroke every three seconds. You should then build more strokes slowly over the course of several minutes, until you are moving at one stroke per second. If you start to feel like you are going to ejaculate, you should stop and hold yourself inside your partner until you feel in control again. Then begin the whole process over.

Practice the 7 and 9 technique.

Similar to the Kama Sutra method, the 7 and 9 technique uses 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow. This rhythm is good for men who don't last quite as long as their partner needs, and good for their partners as it establishes a good rhythm for her stimulation too.

If you want to last longer in bed, then using one or more these four techniques will work wonders in helping you achieve your goal. If you practice these four simple tips, sensational stamina will soon be a reality for you.

Tantric Sex: A Guide to Tantra Lovemaking Secrets and Practices is filled with techniques that are guaranteed to increase your sexual pleasure. Learn how to revolutionize your sex life with Tantric secrets and practices that will bring you to the furthest reaches of sexual and emotional fulfillment. To discover new ways to connect with your partner and revel in orgasms that are whole-body experiences, click here.