Mindfulness Meditation Enhances Sexual Desire in Women, Study Shows

A new study discovered another reason to meditate: mindfulness meditation dramatically enhanced sexual desire in women.

Is mindfulness meditation going to be the new pillow talk?

A recent study found that mindfulness meditation practices positively effect sexual desire in women. This study—the first of its kind—looked at the effects of mindfulness practices on a group of 117 women in a range of ages, from 20s to 60s. The study employed exercises derived from cognitive behavioral therapy, as well as meditation in four 90-minute sessions, in addition to nightly homework assignments for participants. Read more