12 Secrets to Build Sexual Tension With a Woman

For an explosive release, great tension is required. Here are twelve secrets to build sexual tension with a woman.

You’ve probably already heard of sexual tension…:

You know that you have to generate some sexual tension in order to effectively attract a woman you find attractive.

The thing is, you don’t know how to do so in an effective way.

You’re aware that sexual tension is crucial, but you find difficult to fully grasp the concept… And even more to generate this tension when necessary… Read more

Box Breathing: A Breathing Technique to Focus the Mind

Box breathing is a traditional breathing technique that is starting to get a lot of mainstream attention.

Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Deep and rhythmic breathing helps you calm your thoughts, slow your heart rate, and regulate your autonomic nervous system. When you’re working on something that requires your full and undivided attention, focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a high-pressure situation arises, it helps you control the physical and mental response to stress, preventing you from getting frazzled. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge. And at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system, and regulates your neuroendocrine system. Read more

5 Exercises That Will Make Men Better at Having Sex

These six exercises will help make men better at sex.

I’ve listed 5 exercises below that should have you hip-thrusting your way to glory in the bedroom in no time. Expect broken bed frames, pissed off roommates/neighbors, and more repeat customers. YEAH BUDDY! Read mroe

Caitlyn Cook's Favorite Tantric Sex Tips

Mindful sexualityl and shamanic healing facilitator Caitlyn Cook shares her Favorite Tantric Sex Tips.

This week I thought I’d share some of my favourite sexy-time tips. They’re things I've discovered in my Tantra/conscious-sexuality adventures and may be a little different to the standard Cosmo/internet videos. Thankfully. I’ve tried and tested all of the practices and am sharing my top-scoring faves ;) Lots to share, so I’ve made it into a series.

You can use these tips with partners, or for solo masti sessions with yourself. After all, you are your lover too, so make love to yourself! (In fact, see some self-pleasure practices here and here.)

Oo, and remember, these tips are ideas for possibility, not cookie-cutters on how to have sex. You are the sex god, so follow your body. These are just ideas to get you (and your partner) more into flow and experiencing more pleasure, play, connection, sexy bliss. Read more

Unleashing the Power of Your Pelvis

Your pelvis is the best renewable energy source around, and totally organic, says Pamela Madsen.

What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility, or even crafty activities such as painting or cooking? It's all about harnessing the power of your pelvis, and then unleashing that energy right where you want it.

And don't worry, you can also unleash the power of your pelvis to also maintain sexual ecstasy in your life. Our pelvis is the best renewable energy source around, and totally organic. Read more

7 Tantric Massage Techniques to Heat Up Your Love Life

Heat up your love life with these seven Tantric massage techniues.

Massage is a great way to relieve tension, improve blood circulation, move energy around the body and sexually arouse your lover! Massage is also a mutually satisfying way of helping couples exhibit intimacy for one another. Ours is a culture starved for touch, and massage is a quick, easy means to feed this hunger. "Easy?" You may be asking yourself. Well, you don’t need to be a certified massage therapist to give a great Tantric massage. The most important component of a great massage is the desire to please your lover. So, here are some suggestions. Read more

10 Natural Aphrodisiacs That Will Make You Passionate

If your libido is flagging, these ten natural aphrodisiacs will make you more passionate.

An aphrodisiac acts as a catalyst to enhance one’s erotic performance by stimulating his or her amorous desire. Poor sensual drive can severely impact one’s quality of life and can manifest itself in the form of strained relationships, depression, low confidence, stress or mood swings. Thus, one can seek remedy in a natural aphrodisiac.

While over-the-counter medicines like Viagra and Cialis might yield instant results, they are not recommended as they have grave side effects like dilation of blood vessels, blurred vision, or an upset stomach. Often, they are quite reactive with other drugs and are contraindicated if you are on parallel medication for other physical conditions. Read more

The Key to Better Sex Is All in Your Breathing

A few secrets from yoga can help boost your love life, says Stephanie Cain.

You've probably considered a yoga class once or twice — maybe a friend tried to convince you — but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: It can improve your sex life.   Read more

Top Breathing Techniques for Better Health

Even long-time yoga practitioners can learn something from this guide to the top breathing techniques for better health.

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more