A Psychic Medium Reveals 4 Powerful Ways to Use Your Breath

A psychic medium reveals four powerful ways to use your breath.

What if you could relieve stress and physical pain in your body in minutes?
What if every day you could connect with the Divine?

What if you could regularly know the blessing of deep peace and centeredness?

What if you could create your day intentionally, every single day?

PSYCHIC MEDIUM REVEALS GREAT NEWS – YOU CAN! Read more

The Key to Better Sex Is All in Your Breathing

A few secrets from yoga can help boost your love life, says Stephanie Cain.

You've probably considered a yoga class once or twice — maybe a friend tried to convince you — but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: It can improve your sex life.   Read more

Breathing Can Help You Reach Orgasm

Both the Kama Sutra and Tantra focus on breathing because the strength or even the ability to orgasm is related to your breath, says Michele Zipp.

The Kama Sutra offers up many sex positions known for deep intimacy (and often deep penetration), but there is one element often mentioned in this sex bible that doesn't sound sexual at all that is key in reaching orgasm. And that's breathing.

Tantra also focuses on breathing and it turns out, the strength or even the ability to orgasm is related to your breath as well. Read more

Delay Ejaculation by Controlling Your Breathing

If you want to last longer in bed, one of the easiest ways is to simply learn how to breathe correctly. As you come near orgasm, your breathing usually gets faster and your heart rate increases. During sexual arousal, your rate of breathing increases from a resting rate to 35-40 breaths per minute. During orgasm, it may increase to over 50 breaths per minute.

Of all the physiological changes that take place in sexual intercourse, breathing is the only one that can be voluntarily controlled. This leads to the obvious conclusion that breathing more slowly will slow your heart rate and make it easier to delay ejaculation. If you learn the simple techniques below, you will last longer and enjoy a more satisfying sexual experience.

During intercourse, here is what you need to do:

1) Take a long, deep inhale, wait a few seconds, and exhale slowly.

2) Maintain slow, rhythmic, controlled breathing when you do so.

3) When you feel you are coming close to orgasm, your breathing will become faster as your excitement mounts. Pay attention and try to concentrate on doing the following:

Concentrate on long, slow breaths. To do this, inhale, hold for a few seconds, and then exhale slowly. As your breathing slows, your body will become more relaxed. Orgasms always feature fast breaths, so it's obvious that slower breathing helps you last longer in bed. You simply fool your body into thinking that it is not time for the process to be completed.

Another trick to slow your breathing is to not use your mouth to inhale. Instead, breathe slowly through your nose. Nose breathing means slower breaths simply because the nostrils are smaller than your mouth. Concentrate on breathing slowly when you get near orgasm. Keep your mouth closed at this time. Don't force yout breathing. Keep it slow and rhythmic.

When you want to delay orgasm, do the following:

1) Breathe slowly and deeply through the nose.

2) Inhale deeply, hold, and then slowly exhale. Concentrate on your breathing.

3) If you feel you have to stop and pause to delay ejaculation, keep the slow nose breathing going during the break

Controlling your breathing is vital for better sex. Breathing correctly can not only help you last longer in bed, but it can also enhance the sexual experience. Try synchronizing your breathing with that of your partner. This creates a feeling of deep connection and can lead to incredible orgasms!

When personal Tantra instruction is either inconvenient or too expensive, Al Link and Pala Copeland's Sexual Mastery Course and Kerry and Diane Riley's Ultimate Home Tantra Course are two excellent self-teaching courses. I highly recommend either of these courses for those who can't find a local Tantra teacher, attend a Tantra workshop, or just want to explore Tantra in the privacy of their own home.

The Secret to Freeing Yourself From Limiting Habits - In Bed

Tantra teacher Tao Semko explains step-by-step how to experience more pleasure and free yourself from limiting habits - in bed.

This weekend I was at a bridal shower where I'd been asked to speak about the sexual side of tantra. Of course, the ladies were a lot of fun, and as always, they had some really good questions. I'll share an answer to one here today.

As I've explained in past issues of Tantra Tips, and as I explained at the bridal shower, if your breath and energy ("chi" or "prana") cannot freely circulate in your body as you make love, the pleasure you can feel is limited. You're cheating yourself of better sex! Your breath, energy, and mind are all linked, so your capacity for spiritual bliss is also limited (your ability to experience samadhi through complete absorption in the love and/or sensuality of lovemaking, or in anything else for that matter).

So here's the question: How can you learn begin to relax, deepen the breath, and maintain relaxed awareness while making love if your body is in the habit of tensing up and panting?

And here's the answer: You don't. Not at first. Just trying to remember to do all those things while "getting it on" will only make you more stressed and tense, and make you stay in your head and worry self-consciously instead of enjoying yourself, right? No fun. And if you start to get carried away by the moment, your breathing will get away from you again.

So then, the *easy* way to change your limiting sexual habits is to start changing your habits and your awareness when you're *not* making love, just a little bit each day, and making the whole process relaxing and fun....
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Women's Tantric Breathing and Orgasm

Many people don't realize (or refuse to believe) how closely breathing is tied to health, meditative states, physical sensation, and orgasm. Suzie Heumann explains the connection.

"The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom."-- Annie Sprinkle, PhD., Tantrica & Ex-Porn Star

Breathing doesn't seem very sexy but it's the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. The benefits of learning new, simple ways of breathing are extraordinary and have direct health benefits, too. Breathing deeply into your belly increases relaxation, decreases tension and stress, helps women focus on pleasure and puts more oxygen into your blood stream. Oxygen is what delivers the 'O' in Orgasm. Read more

The Invaluable Benefits: Meditate and Open the Heart

Opening your heart requires no special talent, effort or ability. By following a few simple steps you can fully experience the peace, calmness, and happiness that's already within your heart. Here is a meditation that can be used each morning to experience the feelings that arise when you allow your heart to be open and activated by your breath.

Research is continually showing that meditation is beneficial to our life and our health. Meditation helps us to take a distance from what is going on in our mind and our life rather than constantly being immersed and controlled by it. It helps us to be more focused and reduces stress. Opening your heart is a simple step you can take towards accepting things as they are and being more open to others and the blessings of life. This is a meditation that can be used each morning to center yourself and to open your awareness in a positive way.

Start by quietly sitting and focusing on your breathing. Relax and allow your breath to come naturally in and out. Begin by focusing your breathing toward the area of the heart. This means that your mental focus as well as your breathing focus is in the area of your heart behind your breast bone. Take ten minutes to sit and focus your heart breathing while you let your mind experience the feelings that arise when you allow your heart to be open and activated by your breath. Read more

The Importance of Breathing in Meditation

Meditation, the technique of focusing the mind while deepening the breath, is an essential Tantric practice. Successful meditation depends upon concentration and the elimination of external distractions. Deep breathing is an important part of meditation because without proper breathing you can not achieve a deep trance.

Proper breathing means inhaling through the nose, letting the diaphragm (not the chest) expand. Feel this air as it is pulled into your lungs, and feel your lungs expanding to their full capacity. Then exhale through the nose and pull the abdomen gently back into the body, compressing the lungs from the bottom. Breathing this way slows down the heart rate which leads to physical and mental relaxation.

Breathing also plays a significant role in developing your concentration. This is done by focusing the mind on the act of taking in air and feeling it pass through the nostrils until the air is finally exhaled through the mouth. While this may sound easy, it can be quite challenging when done for the first time.

A similar method is used for increasing your awareness. Just like the concentration technique mentioned above, it involves putting one’s attention on your breathing. However, instead of focusing on the act of inhaling and exhaling air, you train your thoughts on the sensation of breathing - the feeling of the air passing through the nose, filling the lungs, and expanding the diaphragm.

Learning to breathe properly during meditation is an essential step to attaining the benefits of meditation. It is no wonder, then, that the two are inseparable activities that a student of meditation must learn. If you do not master proper breathing, then there is no meditation method or program that can be successful.