"The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom."-- Annie Sprinkle, PhD., Tantrica & Ex-Porn StarBreathing doesn't seem very sexy but it's the key to orgasmic pleasure and self-empowerment for women and to lasting longer for men. The benefits of learning new, simple ways of breathing are extraordinary and have direct health benefits, too. Breathing deeply into your belly increases relaxation, decreases tension and stress, helps women focus on pleasure and puts more oxygen into your blood stream. Oxygen is what delivers the 'O' in Orgasm. Read more
Thursday, October 22, 2009
Women's Tantric Breathing and Orgasm
Many people don't realize (or refuse to believe) how closely breathing is tied to health, meditative states, physical sensation, and orgasm. Suzie Heumann explains the connection.