Experience Yoga Nidra Meditation

To experience Yoga Nidra Meditation is to sleep like a yogi or yogini.It's a deep meditation bringing about calmness, peace, and clarity. It eliminates the root cause of stress, disease, and a lack of vitality and energy. Yoga Nidra is also known as psychic sleep and dynamic sleep. Yoga Training You explains Yoga Nidra and gives a free online script that you can record.

To best experience Yoga Nidra Meditation techniques...

• two or three hours after a meal
• use semi-darkness with the room temperature at your comfort level
• blanket to keep you warm
• may place pillows under the head and knee's

It's easy! Experience Nidra Meditations by recording the following step-by-step instructions. Turn on your recorder, and read aloud the following online script. Read more