2 Techniques to Relax the Pelvic Floor

Relaxing the pelvic floor helps you experience more pleasure. Tao Semko gives two basic techniques for relaxing "down below."

To relax into more pleasure, whether you're a man or a woman, start by relaxing the muscles of your pelvic floor. You'll benefit in the following ways:

1. you'll feel more varied and subtle levels of pleasure when you make love, moving through your genitals and then throughout your body.

2. if you're a woman, you'll feel pleasure more immediately and fully, allowing for rapid and multiple orgasms

3. if you're a man, you'll last much longer and become multiorgasmic

How to relax the pelvic floor: Read more