Some Tantric exercises are quick, simple, and require no previous training. Tantric pelvic bouncing will tone your buttocks and enhance your orgasm. It's extremely easy to do, and the resulting surge of energy you will feel after a session of pelvic bouncing will make you ready for lovemaking.
To begin a session, lie on your back with knees bent and your feet flat on the bed or floor about hips-width apart. Have your arms by your sides with your palms facing upwards. Breathe deeply for a few minutes to help release tension.
Lengthen your neck and relax your jaw and shoulders. Keep your neck relaxed as you press your heels down onto your bed or floor, clench your buttocks, and raise your hips. Begin to bounce your pelvis up and down. You can either do this rhythmically, or you can experiment with different speeds.
Try to bounce continuously for one minute, rest and breathe deeply for 30 seconds, and then bounce for another minute. Try two sets of bouncing to begin with, working up to five sets at least every other day.
When bouncing, you are, in effect, charging your entire body with energy. When you stop, the energy will start to move upward. It may make it easier if you imagine the energy as a silver or gold light moving up to the top of your head and then tracing a line down the front of your body to settle in your navel.
Tantric pelvic bouncing is an incredibly simple, but effective, exercise that can boost your libido and help you and your partner share your sexual energy.
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2 comments:
namaste!
i have fallen in luv with your blog, great job!
One of the things I have found in many years of teaching tantric systems, is that men need to be taught, but women simply need to remember. For women home courses, some of the really exceptional books on tantra and a little wild daring, is all they need to re-inspire, impassion and re-member their innate sacred erotic wisdom.
Tantric systems can be remarkably healing and empowering for women, Tantra is after all, the last great goddess religion. Coaches and teachers of tantra can expedite this process but are not entirely necessary.
Your description of lingam massage was exceptional, and I included it on my blog a few weeks ago.
http://mydakini.blogspot.com
Thanks for your comment. I agree that Tantra is the only surviving Goddess religion. Women are definitely the teachers in Tantra.
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