Saturday, September 26, 2009

Tao Semko Demonstrating Nauli Kriya

Nauli Kriya, the isolation and churning of the abdominal muscles, is a technique used to master the prana in the solar, lunar, and central nadis used in Tantric, hatha, and kriya yogas, as well as laya/kundalini yoga. Tao Semko demonstrates Nauli Kriya, and mentions some safety precautions.

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