Kundalini Tantra Yoga Home Practice

Dashama demonstrates a Kundalini Yoga home practice.

5 Kundalini Yoga Kriyas for Blissful Sex

These five Kundalini Yoga kriyas can be an aid to achieving blissful sex, according to Ramdesh Kaur.

"I hear Kundalini Yoga is good for sex.”

Time and time again, you overhear someone say this in Kundalini yoga classes. The connection between Kundalini Yoga and sexuality is one of the main points of interest for many beginners to the practice. Some talk about Kundalini rising as a kind of orgasm; others confuse “red” tantra (which is sexual practice) with the practice of White Tantric Yoga (which is not). Read more

Tao Semko Demonstrating Nauli Kriya

Nauli Kriya, the isolation and churning of the abdominal muscles, is a technique used to master the prana in the solar, lunar, and central nadis used in Tantric, hatha, and kriya yogas, as well as laya/kundalini yoga. Tao Semko demonstrates Nauli Kriya, and mentions some safety precautions.