Nauli Kriya, the isolation and churning of the abdominal muscles, is a technique used to master the prana in the solar, lunar, and central nadis used in Tantric, hatha, and kriya yogas, as well as laya/kundalini yoga. Tao Semko demonstrates Nauli Kriya, and mentions some safety precautions.
Showing posts with label nauli kriya. Show all posts
Showing posts with label nauli kriya. Show all posts
Saturday, September 26, 2009
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