Getting in Touch with Your Chakras

Tantra teacher Suzie Heumann gives a simple technique for getting in touch with your chakras.

I think about my charkas all of the time. They’re kind of ingrained in my mind. I have a relationship with my charkas. They inform me about how I’m doing, what I might want to shift about what I’m doing, how to perfect a certain posture or attitude, when to connect my heart with my powerful drive and more things like that. By using the understanding I have of my chakras in these ways I can promote my own better wellbeing.

One of the best ways I get in touch with my charkas is to sit and breathe from the base of my spine up to my crown, following my spine all the way up with my mind and breath. Read more