11 Easy Ways to Boost Your Sacral Chakra for More Sensuality

Vicki Howie shares eleven easy ways to boost your sacral chakra for more joy, sensuality, and ease.

In a workaholic culture like ours, your second chakra energy is your lifeline. Your second (aka sacral) chakra is the orange, water-element chakra in your hips. It’s the home of your sensuality, playfulness, and ease. It’s the place from which you feel, rather than think, and it’s your pleasure center; the big “Ahhhhh” spot in your body. Read more

The 7 Main Chakras and the Kundalini Serpent

Thorn explains the seven chakras and arousing kundalini in this four-part series.

In this article series I want to go over the seven major Chakras and one lesser known and will go into working with raising the energy of the Kundalini Serpent. If you followed everything in my 3rd Eye Opening and Awakening Exercises from my 3rd Eye Development article series which can be located on this website under the '3rd Eye & Astral Senses' category, you should see the signs that your 3rd Eye is open and active and should be familiar with the exercises Read more

Share All Chakras in Yab Yum

Tantra teacher Sasha Lessin gives a chakra exercise that couples can practice together.

Sit facing each other. Have your partner drape her or his legs over your thighs; bring his or her feet together behind your tailbone. Snuggle your genitals together. Rest your left hands on each others’ lower backs; right hands behind each other shoulder blades.

Together, chant and, as you do, waken each chakra. Imagine running energy from your perineum, genitals, belly, throat, heart, brow and crown--chakras 1-7--into each other’s.

Breathe in and out when your partner does; synchronize your breath. Then syncopate your breath: inhale through your nose as she or he exhales through the mouth. Exhale through your mouth toward her or his nose as s/he inhales through it. Pause together after each inhale and exhale. Read more

Getting in Touch with Your Chakras

Tantra teacher Suzie Heumann gives a simple technique for getting in touch with your chakras.

I think about my charkas all of the time. They’re kind of ingrained in my mind. I have a relationship with my charkas. They inform me about how I’m doing, what I might want to shift about what I’m doing, how to perfect a certain posture or attitude, when to connect my heart with my powerful drive and more things like that. By using the understanding I have of my chakras in these ways I can promote my own better wellbeing.

One of the best ways I get in touch with my charkas is to sit and breathe from the base of my spine up to my crown, following my spine all the way up with my mind and breath. Read more

Tantric Practice: How to Chant from Each Chakra

Dr. Juliana Dahl teaches how to chant from each chakra in a two part series. In this video she starts with the base chakra and goes up to the heart chakra. In Tantric Practice Part 2, Dr Dahl starts with the throat chakra and finishes with the crown chakra.