Sit facing each other. Have your partner drape her or his legs over your thighs; bring his or her feet together behind your tailbone. Snuggle your genitals together. Rest your left hands on each others’ lower backs; right hands behind each other shoulder blades.
Together, chant and, as you do, waken each chakra. Imagine running energy from your perineum, genitals, belly, throat, heart, brow and crown--chakras 1-7--into each other’s.
Breathe in and out when your partner does; synchronize your breath. Then syncopate your breath: inhale through your nose as she or he exhales through the mouth. Exhale through your mouth toward her or his nose as s/he inhales through it. Pause together after each inhale and exhale. Read more
Tantra teaches that lovemaking between a man and woman, when entered into with awareness, is a gateway to both sexual and spiritual ecstasy.
Showing posts with label intimacy exercises. Show all posts
Showing posts with label intimacy exercises. Show all posts
Thursday, May 26, 2011
Share All Chakras in Yab Yum
Tantra teacher Sasha Lessin gives a chakra exercise that couples can practice together.
Thursday, February 18, 2010
Tantric Eye Gazing: Creating Instant Intimate Connections
Intimacy is supposed to take a long time to develop, but there is a shortcut: eye gazing, sometimes called soul gazing. Women Awakened explains the practice.
What if I told you, that you can create almost instant intimate connections with just about anyone? Most people wouldn’t believe me, because they imagine that finding someone they can connect deeply with takes time and effort.
I'd like to share with you a simple exercise called Soul-Gazing, which was introduced to me by Tantric Master, Steve Piccus, designer of a system of tantra called White Tiger Tantra.
Whether you are currently in a relationship and have lost the passion or you are out looking for a partner, Soul-gazing allows you to connect heart-to-heart, soul-to-soul in a matter of minutes. Read more
Monday, June 30, 2008
How to Practice Tantric Sex Intimacy Exercises
Anyone can have sex, but it takes something special go from physical activity to intimacy. Sexual intimacy involves the full range of sensual perception including touch, kiss, looks, expressions of endearment, communication, comments, and, of course, intercourse and orgasm. Tantra sex intimacy exercises can help you become more connected to your partner.
Tantric sex is all about intimacy between two partners. Through tantric exercises, we are able to move our own sexual energies throughout our bodies, directing them to the places they will do the most good. We can also learn to tap into the sexual energies of our partners, using those energies to establish deep, soul-level connections. These connections draw us closer together, creating unbreakable bonds of love and devotion. Properly practicing tantric sex exercises is key to achieving this kind of intimacy. Read more
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