5 Yoga Techniques to Help You Lose Weight

These five yoga techniques can help you lose weight, says Ipshita Kumar.

Losing 20 kilos is definitely not easy. But if you have to spend hours working out in a gym or hours running on the tracks outdoors, it’s tedious as well as expensive.

How about some simple and inexpensive breathing techniques that can help you lose weight? Yes, you heard it right! The secret to shrinking your beer belly is also in your nose. Check out the 5 yoga breathing techniques that help you to lose weight. Read more

Kapalbhati Yoga Breathing Exericse for Weight Loss

One of the best yoga breathing exercises for weight loss, healing, and health is Kapalbhati yoga pranayama.

Tantra of Opening Up the Lower Back and Quads

This video demonstrates a partner pose for the second chakra to open up the lower back and quads for height and weight loss.