His ‘n Hers Tantric Massage

Maya Silverman reveals how to enjoy your own Tantric Night of Pleasure.

Setting the Scene For Pleasure

Set the scene for your Tantric Night of Pleasure by taking the time to prepare a deliciously sensual environment. Put some thought into creating a warm, relaxing, and seductive space within which to begin your Tantric Yoni and Lingham massage, or His ‘N Hers Tantric Massage. Read more

Yoga for Absolute Beginners

It's no secret the benefits of yoga include, but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness. A yoga practice cultivates awareness, confidence, and creates a healthy body and mind. If you need some help getting started, Tara Stiles has put together this yoga routine for absolute beginners.

What Science Says about Enlightened Sex

Women who practiced the Eastern techniques of mindfulness and yoga reported increased libido as well as better orgasms. However, not all Eastern-based benefits manifest in the mind. Yoga also has been found to effectively treat premature ejaculation in men.

... According to a recent review article in the Dec. 3 issue of The Journal of Sexual Medicine, sexually unsatisfied women who practiced the Eastern techniques of mindfulness and yoga reported improvements in levels of arousal and desire, as well as better orgasms. In addition, yoga has been found to effectively treat premature ejaculation in men. Read more

10 Surprising Health Benefits of Sex

The health benefits of sex extend well beyond the bedroom. It turns out sex is good for you in ways you may never have imagined.

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere in the media," she says. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship: Read more

The Art of Ear Kissing

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Tantric Techniques for Pleasing a Woman

Tantric techniques for pleasing a woman are not simply about where to kiss or lick or rub or how hard or how fast, nor is it about harder, longer erections, says Tantric Practitioner and Sexual Healer Nancy Ibsen.

Improving your ability to please a woman is very like learning to play a musical instrument. It takes practice, patience and experience to make beautiful music. You master the basics before moving on to advanced techniques. Here are some good basic practices for you to start with. Read more

Om: A Tool for Self-Realization

The Om mantra can be a tool for self-realization, but only if it's pronounced and used correctly.

The Vedic tradition considers Om/Aum to be supreme mantra, the most sacred of holy words. Also known as pranava mantra (primordial mantra); and is considered to represent, as a symbol, the primal sound or ether, which according to vedic scriptures, is the first manifestation of the unmanifest Brahman(god): Read more