10 Tips for Better Breast and Nipple Play

Svetlana Ivanova shares ten tips for better breast and nipple play.

A woman's breasts are one of her primary erogenous zones. They are so erotically sensitive, in fact, that some women can even achieve orgasm from breast and nipple stimulation alone! These ten tips for breast and nipple play may not trigger a nipple orgasm, but even if they don't, they will be sexy and fun for both you and your lover. Read more

Mindfulness Meditation Enhances Sexual Desire in Women, Study Shows

A new study discovered another reason to meditate: mindfulness meditation dramatically enhanced sexual desire in women.

Is mindfulness meditation going to be the new pillow talk?

A recent study found that mindfulness meditation practices positively effect sexual desire in women. This study—the first of its kind—looked at the effects of mindfulness practices on a group of 117 women in a range of ages, from 20s to 60s. The study employed exercises derived from cognitive behavioral therapy, as well as meditation in four 90-minute sessions, in addition to nightly homework assignments for participants. Read more

10 Simple Ways ot Be Present (While Living in the Present)

One of the goals of Tantra is to be more present. Marisa DeMarcoshares ten simple ways to be present (while living in the present).

After spending the majority of my life with preoccupations, projecting, and planning ahead based upon how I thought things should go, I’ve faced my share of let downs and delusions based upon expectation. There have been those who’ve had an impact of varying degrees—some of which that shine a light so bright on these wounds. But ultimately, it’s taking responsibility for my actions and accepting that I created many of these obstacles. Hence, I’m now coconsciously making the choice to reflect, heal, and move forward. Read more

Vipassana Meditation: The Most Common Way to Enlightenment

Here is a guide toVipassana meditation, the most common way to enlightenment.

Vipassana is one of the oldest traditions of the Buddha’s original teaching. The spiritual genius, Osho, claims that more people have reached enlightenment through vipassana meditation. It is basically the same as mindfulness breathing, however, a certain technique within it has always been helpful to me. Read more

How to Find Your G-Spot

Sexpert Tracey Cox reveals to find your G-spot.

The Healing Power of Breath

 Susan Shumsky explores the benefits of a pranayama practice, including self-healing.

To keep a light burning, we have to keep putting oil into it. - Mother Teresa

A healthy routine of ample, complete breathing replete with prana, which nourishes every cell, can revitalize your life. The yogis of India believe that proper breathing can annihilate all disease from this planet. In addition, the power of prana in breath can increase mental capacity, happiness, self-confidence, self-discipline, inner strength, and clarity, and can awaken latent mental powers. Read more

3 Amazing Oral Sex Techniques

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