My meditation practice has spanned over a decade and a half, and if there is one thing I have learned from daily sitting on a cushion to practice, it is that we must understand how to bring mindfulness into our every day lives.
I believe sex is the perfect medium in which to meditate.
It is a time we carve out of our busy schedules in which we create an opportunity to unwind and connect—two words synonymous with meditation.
So the next time we turn to a dear one and give them that enticing gaze, let’s remember we are opening up a gateway for an experience that can help us become more present. Read more
Thursday, October 27, 2016
How to Meditate While Having Sex
Sarah Norrad says that sex is the perfect medium in which to meditate.