How to Meditate While Having Sex

Sarah Norrad says that sex is the perfect medium in which to meditate.

My meditation practice has spanned over a decade and a half, and if there is one thing I have learned from daily sitting on a cushion to practice, it is that we must understand how to bring mindfulness into our every day lives.

I believe sex is the perfect medium in which to meditate.

It is a time we carve out of our busy schedules in which we create an opportunity to unwind and connect—two words synonymous with meditation.

So the next time we turn to a dear one and give them that enticing gaze, let’s remember we are opening up a gateway for an experience that can help us become more present. Read more