5 Ways to Balance Sexual Energy

If you look for someone else to complete you, you attract an incomplete relationship. What you create is a partnership made up of two half people that will not satisfy either person. Balancing your own male or female energies re-ignites your attractive power. When you flood your body with your own female or male energy, your body automatically seeks its original perfect balance. With practice your system will stay in balance effortlessly. This way you can experience your ultimate sexual and creative power. Here are several simple ways to balance those energies:

1) Use sound. Chant “om” to stimulate more male energy (active, analytical, assertive) and “aum” for more female energy (receptive, passive, nurturing). Then chant the two sounds alternately for several minutes until you feel the sounds are merging.

2) Focus on colors. Because male energy is cool, logical blue, and female energy is emotional, passionate red, surround yourself with either color. Mentally focus on red or blue, look at an item colored red or blue, or purposefully put on red or blue clothing.

3) Move your body. To draw in more male energy, sweep your hands out from your sides over your head, into the sky. Looking up, imagine calling in the energy from the sky. For more female energy, bend down slightly and scoop the energy up from mother earth and into your heart. In a variation of this, use just the right arm to sweep the sky and the left hand to sweep the earth.

4) Single Nostril breathing. You can control the balance of your male or female energy by choosing which nostril to block or open. To stimulate more male energy, block your left nostril and breathe only through your right nostril. To stimulate more feminine energ, block your right nostril and breathe through your left nostril. You can also turn your head to the left to be more into your male energy. This assists in breathing through your right nostril. Turn to the right to activate more female energy.

5) Alternate nostril breathing. Put your right index finger on your third eye and rest your thumb and middle finger on your nostrils. Exhale forcefully and then close one nostril with your finger and inhale through the other nostril to the count of seven. Then close that nostril while releasing the other nostril and breathe through the open nostril to the count of seven. Without pausing, continue alternately closing and opening the nostrils as you breathe.

As long as you resist being your natural, balanced self, you will not attract harmonious, long- lasting, or healthy relationships. Once you become true to yourself, you automatically attract the right person to you. You can access and balance own unique vibration of energy to reveal
your innate power and beauty within to attract the type of relationships you desire.

Learn Tantra at home! Now you. too, can learn the ancient and secret Tantric practices for improved health and better sexual performance! Click here!

Navel Gazing Helps Evaluate Potential Mates

Navel gazing is slang for "excessive introspection, self-absorption, or concentration on a single issue" - something that people involved in meditation, Tantra, or even yoga are sometimes accused of. "Navel gazing" may serve a useful purpose though. It can help evaluate a potential mate, according to Aki Sinkkonen of the University of Helsinki, Finland.

Navel-gazing may serve a useful purpose, after all. People may use belly button beauty to assess the fitness of a potential mate, according to Aki Sinkkonen of the University of Helsinki, Finland.

"I was younger than nowadays, and some of my friends were discussing how some women have a beautiful umbilicus or navel," Sinkkonen told Discovery News. "I was thinking, 'How is this possible? If this is scar tissue, how is it possible that it can be beautiful?"

Indeed, the navel is often cited as a textbook example of a useless body part. But Sinkkonen, who published his idea recently in the FASEB Journal, said there is plenty of evidence that there is more to it than that. Read more

His ‘n Hers Tantric Massage

Maya Silverman reveals how to enjoy your own Tantric Night of Pleasure.

Setting the Scene For Pleasure

Set the scene for your Tantric Night of Pleasure by taking the time to prepare a deliciously sensual environment. Put some thought into creating a warm, relaxing, and seductive space within which to begin your Tantric Yoni and Lingham massage, or His ‘N Hers Tantric Massage. Read more

Yoga for Absolute Beginners

It's no secret the benefits of yoga include, but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness. A yoga practice cultivates awareness, confidence, and creates a healthy body and mind. If you need some help getting started, Tara Stiles has put together this yoga routine for absolute beginners.

What Science Says about Enlightened Sex

Women who practiced the Eastern techniques of mindfulness and yoga reported increased libido as well as better orgasms. However, not all Eastern-based benefits manifest in the mind. Yoga also has been found to effectively treat premature ejaculation in men.

... According to a recent review article in the Dec. 3 issue of The Journal of Sexual Medicine, sexually unsatisfied women who practiced the Eastern techniques of mindfulness and yoga reported improvements in levels of arousal and desire, as well as better orgasms. In addition, yoga has been found to effectively treat premature ejaculation in men. Read more

10 Surprising Health Benefits of Sex

The health benefits of sex extend well beyond the bedroom. It turns out sex is good for you in ways you may never have imagined.

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere in the media," she says. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship: Read more

The Art of Ear Kissing

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