Tantra for Women: Jade Egg Exercises to Tighten Your Vagina

Tantra, which has been around for thousands of years, believes that sex between men and women is a doorway to the divine. One of the main tenets of Tantric philosophy is that sexuality brings the key to enlightenment. According to Tantra, sex is a spiritual act designed to expand consciousness and bring the male and female energies into harmony. Tantric sex teaches couples how to prolong lovemaking and harness sexual energy more effectively.

3 Tantra Techniques for Intimacy

Instead of waiting until they grow apart, these three Tantra techniques from Charles and Caroline Muir can help couples create lasting intimacy..

Each of us has days when we arrive home tired and cranky, wake up on the wrong side of bed, or get stuck in a conflict with our partner. Rather than waiting until you drift apart, couples can proactively build love by bonding twice a day through practices that Western Tantra teachers Charles and Caroline Muir call "10-Minute Connects." Here are three such techniques. Read more

4 Tantric Sex Techniques to Prolong Lovemaking

Although it may take longer for a woman to reach orgasm, she can have multiple orgasms. Men do not have that same ability without training. Though men can gain the ability to achieve orgasm without ejaculation, it does take time and practice to acquire this skill. To begin working towards that goal, you may want to try some techniques to help you prolong lovemaking.With these techniques, you won't succumb to the urge to ejaculate until you're both gasping and you decide it's time for the big finish. It will all be in your control.

Yoga Poses for Better Sex

Spending some time on the mat can improve the time you spend in the bedroom with your partner .

Has your love life gone from sizzle to fizzle? You don’t have to memorize the Kama Sutra to spice things up between the sheets. In fact, it’s the positions you assume outside the bedroom that could really heat things up. According to research in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace. Read more

10 Yoga Poses for an Amazingly Better Sex Life

These ten yoga poses are designed to take your sex life from good to better to best.

Forget whipped cream and sexy mix CDs — if you really want to spice things up between the sheets, try one of these yoga poses that increase flexibility, blood flow, stamina, relaxation, and all of those other factors that take sex from good to better to best night ever. Remember to breathe! Read more

Tantric Sex: 4 Ways to Dip into Your Partner's Soul

Increase the pleasure of lovemaking by deepening the spiritual connection between you and your partner.

Sex is always fun and creates multiple physical benefits, such as increased circulation, circulation of happy and bonding hormones, and release of stress—just to mention a few.

However, when you add Tantric knowledge to sex, you can greatly increase the benefits and deepen the connection and the pleasure you experience in lovemaking by learning how to use the vibrant erotic energy to deepen the spiritual connection with each other. Some ways to do it are: Read more

10 Myths About Sexual Pleasure

Do you still believe any of these ten myths about sexual pleasure?

Most of us don’t learn about sex and pleasure in any meaningful way. What we learn from our culture especially from pornography, the movies and magazines is limited, unrealistic and fundamentally flawed. Yet many believe this is how sex is and the messages filter into our sex lives from day one. When our sexual experiences don’t match up to this cultural fantasy, we blame ourselves or our partners; we’re/they’re not getting it right, there’s something wrong with us/them, we’re not good enough. I could go on. Read more