How to Do Energy Healing

Teal Swan (with the help of fellow energy worker Kierstie Leavitt) demonstrates how to perform a basic energy healing session.

Tantra Coach Reveals Best Tantric Sex Tips

 Tantra coach Caitlyn Cook reveals her best Tantric sex tips.

Forget the orgasm and focus on breathing, touching, and giving and receiving pleasure, says Kiwi tantra coach Caitlyn Cook.

Aged 28, Cook is part of a new tantra movement, as younger women like her take over a philosophy that was previously associated with hippies. Running workshops, if Cook had her way, tantra would become as mainstream as yoga. Read more

Yoga Can Help Beat Diabetes

A new study has found that yoga can help beat diabetes by lowering blood sugar levels.

People with diabetes should be encouraged to take up yoga to keep the condition under control, say experts.

Doing 45 minutes of the ancient relaxation practice for just ten days can have a dramatic impact on lowering blood sugar levels.

Some patients may even be able to cut down on the medication they take to treat their condition after regular sessions. Read more

6 Breathing Exercises to Relax in 10 Minutes or Less

If you're feeling stressed out, these six breathing exercises can relax you in ten minutes or less.

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress. Read more

17 Naturally Erotic Scents That Will Arouse Your Lover

To create a sensual setting in the bedroom, try adding one of these naturally erotic scents.

Ladies and gentlemen, it’s time to dump all your perfumes and colognes in the toilet! Studies have shown that these overpriced bottles of snake oil have almost no effect on sexual attraction. In fact, for women, men’s colognes may even have a slightly negative overall impact on sexual arousal. Read more

5 Yoga Positions to Help Your Sex Life

Stephanie Cain says these five yoga breathing tips and poses can help your sex life.

You've probably considered a yoga class once or twice—maybe your girlfriend tried to convince you—but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: it can improve your sex life. Read more

5 Tantric Tips You Should Try tonight

For those wanting get started with Tantra, Kristina Headrick has five Tantric tips you can try tonight.

“If the world is real, the body must be real as well. If the world is, in essence, divine, so must be the body.” — Georg Feuerstein, Tantra: The Path of Ecstasy

To some people, Tantra evokes Cosmo articles about eccentric sex. But what many don’t realize, is that tantra is an entire ancient philosophy -- dating as far back as Lemuria and Atlantis -- and is about so very much more than the physical act of sex. Tantra is sacred sex, that is more of a metaphysical, un-scientific connection between lovers. Tantra is breath, not penetration. And this is precisely how and why the West has come to misunderstand its principles. We have, more or less, forgotten how to breathe.  Read more

The Sacred Purpose of Orgasm

 Adina Rivers relays a message from the goddess Inanna about the sacred purpose of orgasm.

Your scientists and doctors will tell you that an orgasm is a matter of blood and nerve endings. This physical explanation is not even the tip of the iceberg. Your orgasms take place in a realm that remains largely invisible to most of you.

The following words have been channeled by a psychic medium and are supposedly coming from an extra-terrestrial species called the Pleiadians … No, I am not nuts. So don’t even go there and stay with me.

The message is amazing, powerful & empowering and to me this is all that counts. I don’t care where it comes from. You might believe in other species alive in this universe or not, but the message hits the current zeitgeist. Read it. Just do it. And do it without any judgement.

Here you go: Read more

5 Things Men Don't Understand About Female Orgasm

Kathy Benjamin takes a humorous look at a real issue: five things many men don't understand about the female orgasm.

What is the point to existence? Is Bigfoot real? How many licks does it take to get to the center of a Tootsie Roll Pop? These are some of life's biggest questions. But none of them comes close to the ultimate mystery of the universe: the female orgasm. For millennia people have tried to understand this exciting yet elusive entity, and in my continuing attempt to teach you all about sex, now I am taking up the challenge. I've used my own extensive experience, along with talking with over a dozen co-workers and friends, to come up with some sex tips you won't find in Cosmo or GQ. Read more

Unleashing the Full Power of the Tantric Path

Meditation teacher Chad Foreman reveals how to unleash the full power of the Tantric path.

A Zen Master once said: “To be enlightened is to be intimate with all things.”

Even though this is from Zen, which is not often associated with Tantra, it’s the essence of the full power of tantra; both simple and profound. The Tantric path is becoming whole, fully uniting with all of  reality realising the completed perfection of the present moment. Read more

Male Sexual Empowerment: Lingam (Penis) Breathing

Lingam (penis) breathing can help men achieve orgasm without ejaculation.