Tantra and the Full-Body Orgasm

Discover what a full-body orgasm is and how to have one. 

I ask a lot of questions in a session, but I also listen.  One thing I inquire about is if the person has experienced the rise of kundalini energy or of their sexual energy or fire energy, or if their orgasms are only felt in the fire chakra or sex region.  Most people state that they experience an orgasm only in their sex region.
 
 If an orgasm is only felt in the pelvis the biology behind that is the rest of the body isn’t engaged or stimulated.  There is a lack of response in the rest of the body as it hasn’t been touched and the overall energy level in the body is low.  Yes, stimulating the sex organs alone will produce an orgasm, but it will remain in the sex organs and not be a full body orgasm. Read more

Tantric Practice Beyond Sexual Techniques

The point of Tantric practice lies beyond sexual techniques, says Tantra teacher Lokita Carter.

Remember how everything is brighter when you first fall in love? Have you ever felt the special feeling of oneness during or after lovemaking? You are fully connected with your partner on the physical, emotional and spiritual plane. Nothing matters but the two of you, almost floating in the air with satisfaction and closeness. All worries and doubts have disappeared, and you are completely relaxed. Your body tingles with delight, and your heart is beating joyously and with love. You disappear into the eyes of your partner and everything you do, look at and touch suddenly has a special glow. Read more

The Real Reason Your Man Climaxes Too Quickly

As the dynamics of your relationship change, the speed at which your man climaxes does, too.

We’ve heard some women state that they believe men who orgasm quickly are having lots of sex. How backwards is that? It’s actually just the opposite. One reason a man climaxes too quickly is because he’s excited, usually about a new sexual conquest.

Like women love new shoes, we love new sexual experiences. Don’t get us wrong: we love old sexual experiences, too, especially if it’s been a long time since our last visit. When you finally let us past the pearly gates, we have spent so much energy on the chase that once we arrive, the energy built up has to dispense and out it goes like a bomb. Read more

Egyptian Sexual Energy and the Orgasm

To orgasm or not to orgasm, that is the question, says Angela Harmon.

When it comes to Tantra and the concept of using sexual energy and love-making as a path to God or the Divine, there has long been conflicting opinions as to the role of orgasms in achieving these higher states of consciousness. Many insist that the man can only attain union with the Divine if he abstains from orgasms and retains his seed. Then there are those who believe that even orgasm in women leads to changes in bio-chemistry that can cause disconnection later on. Apparently the Egyptians believed otherwise, see article below. I think that they were right in many ways; in my experience it does not matter as much whether to orgasm or not, but what we do with the energy that gets awakened before, during, and after orgasm, whether we allow it to dissipate leaving us empty or whether we know how to guide it in ways that will feed our spirit. This is true not just for orgasm, but for any state of sexual arousal. That is why I alway suggest that people focus on the making of love rather than having sex. If love is the focus and intent, you don’t need any special technique and you really don’t need to know about chakras or anything esoteric. Let the beauty and pleasure of sexual energy ignite and open your love channel, that of personal love for your partner, but also that of Divine Love and you will be on the right path. Read more

Tantric Sex: The Ultimate Workout?

What is the ultimate workout? John Romano says it's Tantric sex!

The old adage- "all sex is good, but some is better than others"- is a bunch of hooey. After all, if every day is a good day, how do you know a good one from a bad one? For some "great sex" is a rarity or something they've only read about. Others think they have great sex all the time. For still others, "great sex" is an oxymoron, a contradiction in terms. There is such a thing as bad sex. Just ask a teenage girl fresh out of the back seat of a dirty old car after 3-1/2 minutes of wham-bam-thank-you-mam-style high school affection. Read more

4 Tantric Exercises for Women to Try at Home

Just because you're single, doesn't mean you can't practice Tantra. Rosie Rees reveals four easy exercises to do at home to become more in touch with your inner landscape, sexually, spirituality, and desires.

8 Kama Sutra Thrusting Techniques

In a typical sex session, nine out of ten men thrust in the conventional way: in-out-in-out-in-out at the same speed, same depth, same hip motion until ejaculation. That isn't the only way to do it. however. The Kama Sutra is best known for its exotic sex positions, but it also describes eight different thrusting techniques that a couple can choose from. Although the man is the one performing all of the techniques, a couple of them require the woman to position herself in a certain way.

Cobra Breath Technique

Take some time for your personal growth and learn Mahavatar Babaji's Cobra Breath technique.

5 Methods tp Achieve Intense Trantric Intimacy

Intense intimacy is one of the goals of Tantric sex. LJ Vanier reveals five methods to achieve it.

Our culture seems to use sex simply as a way to release tension. A goal oriented, five to ten minute, hot and sweaty work out, to get that release and then it’s over. A lot of energy spent. A lot more wasted.

When a man or woman feels flooded with sexual energy the basic primal instinct is to release it. This because we all have the biological wiring to procreate. But sex can and should be spiritual. A melding of masculine and feminine energy, merging and transcending the pair into higher level of consciousness. Read more

Osho's 6 Tips for Tantric Bliss

The Hindu guru Osho, who was famous for teaching sexual openness, had six tips for Tantric bliss.

Osho (a.k.a. Rajneesh) was an Indian spiritual teacher and controversial figure in the New Age movement. He was a critic of orthodox Indian religions, saying that they oppressed followers with fear and shame, and made empty promises of blessings. He is reported to have called Mahatma Gandhi a “masochist” who worshipped poverty, and said that socialism would lead to institutionalized poverty for India. Read more

Yoga Techniques for Longer, Firmeer Erections

Stop wasting money on Viagra. Try yoga for longer, firmer erections.

Yoga’s health benefits are undisputed. Improved physical strength, flexibility, circulation, massaging of the intestines, breathing, oxygenation all do wonders to our health – both to keep us healthy, to restore health when we are unwell, or indeed to keep us young as we naturally age. Ultimately any type of yoga is beneficial to our body. In this short article we will be exploring a few erection yoga concepts, ideas and poses. Read more

A Guide to Yab Yum

Yab Yum looks simple enough, but there is more to it than meets the eye. Zoë Kors gives a practical guide to the practice.

Tantra is Sanskrit for “tool for stretching” or “instrument of expansion.”

In the last couple of decades, the term Tantra has made its way into the pop culture lexicon. From Tantra Restaurant, an upscale restaurant and lounge in Miami’s South Beach, to Tantra Salon, a small hair salon in suburban Philadelphia, the allure of this mysterious practice is evident.

Tantra is not a religion; there is no dogma, no institution. It is a practice; a way of being. Read more

How to Give a Sensual Breast Massage

Giving a woman a breast massage may cause her to discover new pleasure and begin enjoying her breasts more fully as an erogenous zone, says Svetlana Ivanova.

A sensual breast massage is a wonderful way to nurture and pleasure your lover. This breast massage awakens sensation and makes the breasts and nipples more sensitive to sexual stimulation and pleasure. Some women who have never enjoyed breast play in the past discover new pleasure through breast massage, and begin enjoying their breasts more fully as an erogenous zone. Read more

Sexual Pleasure Literally Puts You Into a Trance

A new study found that sexual pleasure literally puts you into a trance. That's not exactly news to Tantra practitioners since using sexual activity to reach a trance state is one of the goals of Tantric sex.

Many people feel that they “lose control” in the climax of a sexual encounter, and research shows this is a very apt description of what’s going on in the brain.

In a paper in the journal Socioaffective Neuroscience & Psychology last month, Northwestern University neuroscientist Adam Safron proposes that the rhythmic nature of sexual activity gives rise to a trance state involving total sensory absorption and a loss of self-awareness. Read more

6 Tantric Exercises for Synchronizing the Movements and Breath

Paula Suciu gives six Tantric exercises that couples can use to synchronize movements and breathing.

To continue the tantric exercises we offered you in the previous article, whose purpose was to become aware of the flow of fluidic energies, the purpose of the exercises in this article is to harmonize your mutual interaction through certain simple, but extremely efficient movements. In this way, you will quickly learn to synchronize your movements and breath, to perceive each other empathically better.If you have not read the first part of this article, we suggest that you first read the introductory elements and the first set of exercises. Read more

The 3 Gates of Female Pleasure

Whether you're a woman looking to deepen her self-pleasure practice or someone who's looking to better understand female pleasure and orgasms, this Tantric pleasure video is for you!

7 Tantric Massage Techniques to Heat Up Your Love Life

Tantric massage is an easy introduction to Tantric sex. Try these seven Tantric massage techniques to heat up your love life.

Massage is a great way to relieve tension, improve blood circulation, move energy around the body and sexually arouse your lover! Massage is also a mutually satisfying way of helping couples exhibit intimacy for one another. Ours is a culture starved for touch, and massage is a quick, easy means to feed this hunger. "Easy?" You may be asking yourself. Well, you don’t need to be a certified massage therapist to give a great Tantric massage. The most important component of a great massage is the desire to please your lover. So, here are some suggestions. Read more

5 Hot Kama Sutra Positions That Will Turn You Into a Sex God

 Sex coach Nick Hardwick says these five hot Kama Sutra sex positions will turn a man into a sex god.

Let's be honest, guys. If you really want to be known as a sex god, then you're not going to make it with just missionary and cowgirl. You have to be a little imaginative, and maybe even a little crazy if you want to be the best lover she ever had.

So let's talk about KamaSutra positions. Read more

How to Achieve Orgasm From Tantric Nipple Play

Tantra expert Psalm Isadora reveals how women can achieve orgasm just from Tantric nipple play.

Most women don’t know that their breasts are orgasmic. We’re so focused on having an orgasm through clitoral stimulation and/or vaginal penetration that we miss out on so many other great forms of stimulation. Our entire bodies are orgasmic. Read more

9 Tantric Techniques Anyone Can Use

You don't have to believe in chakras, prana, or other esoteric concepts to explore Tantric sex. Anyone can use the following nine Tantric techniques.

Tantra is the 4,000-year-old art of combining sexuality and energy, and it’s hellbent on helping you reclaim sexual intimacy in your life. Apart from being an ancient belief system, it’s also a sex-technique Rolodex that’s full of steamier tips than you’d like to give your great-great-great-grandmother credit for. You don’t need to believe in energy, chakras or that you were a Nordic seal in a past life for it to work for you. All you need is a warm body and a healthy interest in having better sex. We went out and talked to Tantric therapists Dawn and Gerard Gatz of Boulder’s Tantric Sacred Journeys to get some tips to help you do just that. Read more

How to Meditate While Having Sex

Sarah Norrad says that sex is the perfect medium in which to meditate.

My meditation practice has spanned over a decade and a half, and if there is one thing I have learned from daily sitting on a cushion to practice, it is that we must understand how to bring mindfulness into our every day lives.

I believe sex is the perfect medium in which to meditate.

It is a time we carve out of our busy schedules in which we create an opportunity to unwind and connect—two words synonymous with meditation.

So the next time we turn to a dear one and give them that enticing gaze, let’s remember we are opening up a gateway for an experience that can help us become more present. Read more

The Kama Sutra Size Chart

One of the unique asspects of the Kama Sutra is how it classifies men and women on the basis of the size of their genitals.

According to the Kama Sutra, men can be classified on the basis of the size of their penis, or lingam as it is called in Sanskrit. A person with a small penis is described as a hare-man, one with an average-sized penis is described as a bull-man, and one with an unusually large penis is described as a horse-man. Similarly, females can be classified according to the size of their yoni, or vagina. Read more

Why Tantra Absolutely IS About Sex

Some Tantra teachers and traditions claim that Tantra is not about sex, but Janice Nicholas offers a different viewpoint.

If you research traditional styles of Tantra, you will soon come to realize that Tantra, specifically Traditional Tibetan Tantra, is NOT primarily about sex.

Then why does our brand of Tantra (which is rooted in Tibetan Tantric ideology), place so much emphasis on sexual pleasure and orgasm?

Because Tantra at it’s core is medicine to heal suffering- and SEX is one of the greatest areas of suffering on our planet. Read more

A Sensual Tantric Sex Ritual for Couples

Gabrielle Moore reveals how a couple can create a sensual Tantric sex ritual.

Tantra sex is the weaving of sexual energy between two lovers for the purpose of creating greater intimacy, ecstasy as well as erotic and spiritual enlightenment. Rather than racing for the finish line or orgasm, Tantra sex is a slow sensual journey of connection between lovers, where becoming orgasmic, rather than reaching climax is the aim. Read more

De-Armoring: 5 Steps to a Fully Feeling and Orgasmic Vagina

Babyfacc reveals five steps women can take to get a fully feeling and orgasmic vagina.

Those of you who read my last guest blog post know that I am more then happy with my sex life these days. It is over all my expectation on how great sex could be.

One of the most important steps for me to develop my sex life was to do a vaginal de-armouring, a form of trigger point massage in the vagina. I did my first one on a tantric workshop 4 years ago and I was amazed over the change I felt. After a 40 min exercise my vagina had become so sensitive and felt very different. Much more soft, or fluffy as I use to say. 🙂 Read more

10 Kissing Techniques That Women Love

Kissing is an erotic art. These ten techniques can add to your repertoire.

Kissing is an erotic art all by itself, but it is sometimes not taken seriously as such, even though kissing is usually where the sexual activity begins with couples. The way you ss reveals what kind of lover you will be. Passionate, exciting kissing will make your lover want more than just kisses. Just like any erotic art, kissing is a skill that can always be improved upon. These ten kissing techniques are not only sensual, but also exciting. Read more

The Teachings of Yoni Tantra

Find out why the teachings of Yoni Tantra are ideal for couples.

Yoni, which literally means the Womb, and the Vagina is more than just a sexual reproductive organ in Tantric teachings but the gateway to the Womb. Tantra recognizes the importance of the feminine, in all it rituals, as a Living Goddess. By worshiping the Yoni or Womb worship, is to worship the ten Mahavidyas.

The teaching of Yoni Tantra is ideal for couples, be it married couples or not, or for women who want to understand their real inner strength and their true place in the universe. The womb is the also know as the Sacred Grail. Read more

14 Tantric Kissing Techniques to Spice Up Your Love Life

Spice up your love life with these fourteen Tantric kissing techniques.

A kiss can be one of the most erotic exchanges between lovers. A kiss is often the first intimate physical
contact with a new lover and some people believe they can tell a lot about a person’s lovemaking
skills by the way they kiss. Some people can reach orgasm through kissing alone.

Not wanting to be kissed by your lover is a signal of trouble in the relationship. Making kissing a daily ritual
will embolden and re-ignite passion in your relationship and keep the juices flowing. There are many
different kinds of kisses: slow, quick, deep, wet, hard, soft, breathy, and then there is Tantric kissing. Kiss your
lover at least twice a day and experiment with the different kinds of kisses from below: Read more

The Power of Female Orgasm

Tantric therapist Michelle Roberton explores the power of female orgasm.

I don’t know about you but I grew up believing that orgasm was “something that happened to me” or quite literally was given to me by a man.https://www.facebook.com/SacredBreasts/

Like many women and young girls growing up today, I had no idea it was a gift I already owned… a pleasurable power that was all mine that could enhance and feed my life. Read more

Tantric Sex for Beginners and/or Slightly Lazy People.

Layla Martin reveals a simple 4-step Tantric Sex ritual to give you a Tantric experience quickly and easily.

5 Tips for Better Breast Play

Svetlana Ivanova reveals five tips for better breast and nipple play.

Playing with their lover's breasts and nipples is a sexual activity that many lesbians love. Some women's nipples are very sensitive, and they can even have an orgasm from nipple stimulation alone. Some women can only tolerate a gentle touch on their breasts. Others enjoy a bit of rough handling or even pain. If you're not sure where to start, here are some tips for lesbian breast and nipple play: Read more

4 Simple Ways to Change Your Sex Life with Tantric Sex

Leslie Carrington shares four simple ways to change your sex life with Tantric sex.

Has your sex life become all about that scheduled Thursday night romp in the sheets? As we grow older and spend more time with the same person, the mystery and excitement slowly begin to fade from the bedroom.

However, while there are a number of new things that couples can try to spice up their sex life, none are more exciting and spiritually rewarding than Tantric sex. Read more

5 Tantric Sex Tricks for Beginners

If you are a Tantric sex beginner, Sarah Williams describes five tricks you can try.

Once a mysterious other-culture practice, tantric sex has all but gone mainstream. Steve Jobs, Sting, Rita Wilson, Woody Harrelson, and Heather Graham are (or were) among admitted devotees to the practice. P. Diddy tweets about his tantric exploits! Discussions about tantric are everywhere, making the quest for the G-spot seem so last millennium.

raw attraction vip

With all the whispers about more than 24-hour sex sessions and ‘higher plane orgasms,’ many people conjure exotic images of tantric sex. But what is tantric in reality? Read more

Kama Sutra Sex Positions

Adina Rivers reveals her favoirtie Kama Sutra sex positions.

7-Step Guide to Getting Tantric Sex Right on Your First Try

If you are a beginner at Tantric sex, this seven-step guide will help you get it right on your first try.

You've probably heard about tantric sex before but don't really know what exactly it entails. Or maybe you have a vague sense that it involves prolonging a dude's erection (which it kind of does). But tantric sex has actually been around for thousands of years and has origins in the same teachings as yoga. Read more

Sexual Fire Breath

Al Link and Pala Copeland describe how to do the sexual fire breath, a Tantric breathing exercise to circulate sexual energy.

The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC (pubococcygeous) muscle squeezes, deep abdominal breathing, visualization and hand movements. Read more

6 Things That Happen to Your Body When You Kiss Someone

Rebecca Jane Stokes reveals six things that happen to your body when you kiss someone.

Kissing is pretty great.

Which is kind of crazy, when you think about. Because the actual mechanics of kissing are kind of odd and off-putting is analyzed from a distance. 

Imagine trying to explain how to kiss someone (and why you'd do it in the first place) to an alien from Planet X (the nosiest of all the planets, apparently). Read more

The Science Behind Tantric Sex

Although Tantra is ancient, its practices are validated by modern science, says Lizette Borreli.

The idea of having sex for hours on end with multiple orgasms sounds physically impossible — at least in the way some people look at sex. The Western concept of sex is like a storyline with a beginning (arousal), a middle (penetration), and an end (orgasm), but what if we began to see it without the big “O” as the main goal? Tantric sex, a 5,000-year-old ancient Eastern spiritual practice involving an emotional and energetic connection, may help us become more intimate and reach our own sexual nirvana.

Tantric Sex: Sexual Energy and Breathing

Singer-songwriter Sting, a well-known advocate of tantric sex, credits his fulfilling sex life to the ancient art. In 1990, Sting and Bob Geldof did an interview with a rock journalist, who asked how long they could go for. Geldof admitted he’s a three-minute man, while a drunken Sting said he could probably go for hours, boasting, “Well, haven’t you heard of tantric sex?” Read more

Why Nose Breathing Is Crucial to Optimal Health

Proper breathing has always been an important element of Tantric practice. Now Western science is beginning to understand its importance, too.

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it. McKeown has been teaching the Buteyko Breathing Method full-time in his native Ireland and abroad for over a dozen years.

As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety. Read more

Tantric Love and Sex Magic Spell

You may practice this Tantric love and sex magic meditation alone or with a partner.

9 Easy Ways to Feel Calm and Content Using Mindfulness

Do you feel tired, stressed, and depressed? An expert reveals nine easy ways to feel calm and content using mindfulness.

Many of us are tired, angry, stressed and depressed.

But suggestions of taking a relaxing holiday or getting up at sunrise to meditate seem entirely unrealistic.

Instead, incorporating mindfulness into the day can help us relax and improve our wellbeing, according to Thich Nhat Hanh, a Vietnamese Buddhist monk and spiritual leader.

Mindfulness - a form of meditation in which people concentrate on noticing their breathing and paying attention to sensations in their body - teaches us to exist in the present. Read more

Energy Orgasm 101

Imagine having the best orgasm you have ever had... without even taking off your clothes!  You can once you learn how to have an energy orgasm.

Think of the best orgasm you’ve ever had.

You probably recall waves of bliss radiating out from your genitals, an all too short lived experience.

Well, what if I told you that you could have orgasms of an even greater magnitude in your heart, throat, belly, or better yet, your entire being.

Orgasms that would last minutes, even hours…

You can.

It’s called an Energy Orgasm. Read more

7 Science-Backed Ways to Turn a Woman On

Here are seven things scientists have discovered in their quest to demystify female sexual desire.

Female desire can seem like a mystery. And in fact, it is complicated—there’s no one move that’s guaranteed to put her in the mood.

Research is starting to uncover a number of factors that can influence her arousal, like how much sleep she got the night before, whether she worked out that day, and how often she typically climaxes in bed. Read more

9 Practical Steps to Cervical Orgasms

Layla Martin gives nine practical steps to achieving a cervical orgasm.

4 Massage Techniques for Better Sex

Rubbing a woman the right way can turn her on and lead to better sex, says Desirée Gallas.

Admit it, you’ve probably given your woman more than one half-assed rubdown thinking it was all you had to do to warm her up for sex. But you can do better. “Think of massage as sex without the penetration,” says Juan Urosa, a licensed massage therapist from New York City’s acclaimed Great Jones Spa. These 4 massage tips will help turn her on so you both have better sex. Read more

Could Tantric Sex Be the Answer to Our Technology-Induced Sex Crisis?

Sexpert Tracey Cox says that Tantric sex could be the answer to our technology-induced sex crisis.

With one in ten people looking at their phone during sex (University of British Columbia research), we aren’t just headed for a technology-induced sexual crisis, we’re smack bang in the middle of one.

If ever there was a time for sexual mindfulness, it’s now. Read more

Tantric Orgasmic Breathing Practice

Try this orgasmic breathing practice, whcih can lead to  deeper pleasure, more energy, greater clarity, stillness, deeper love, and states of natural high.

Aliveness. Surrender. Bliss. Peace…

Openness. Unity. Stillness. Dance…

The #1 key to all of this

is…

BREATH.

Through the breath you can explore and experience exactly how alive it is possible to feel in a body.

By opening your breath, you open up for deeper pleasure, more energy, greater clarity, stillness, deeper love and states of natural high… Read more

Sexual Attraction Mantra

This video reveals a powerful sexual attraction mantra. Mantras are should be recited 108 times daily at a minimum although the more repetitions the better.

Great Sex Positions for Female Orgasm

For women who have problems reaching orgasm through intercourse, sex positions can make a big difference, according to sexpert Allison England.

It's all very well for men, most of the time sex equals orgasm. Done. For us ladies it's a bit more complicated than that. In fact, studies show that only about 30% of women have an orgasm through sex. Booo.

But worry not, there are ways that you can boost your chances of reaching the big O. Sex positions can make a big difference, we have been told. So we did a bit of research to find out exactly which Sex positions are best for the big O. Read more

4 Ways to Speed Up Her Orgasm

Taking your time is the Tantric way, but when you don't have all night, here are four sexy ways to speed up her orgasm.

You bang a jar on a counter to help open it up. But a woman is not a jar, warns Emily Morse, a doctor of human sexuality and host of the popular sex podcast Sex with Emily. Her point: You can’t just bang your partner harder to help her achieve a speedier orgasm. Read more

How to Have Those Tantric Orgasms

You heard about Tantric orgasms. Find how to have them. 

Why tantric sex? I would like to give three reasons:

• You satisfy your partner more deeply, you become a better lover
• You get more pleasure yourself and become more relaxed about sex
• Your everyday energy, creativity and your mood is improved

The sexual encounter Bea Dominic described in the previous post did not sound too bad huh? For some, it may sound like pure fantasy, and after 1.5 years of tantric sex I can confirm that this is how it feels too. But how to get there? Bea has practiced tantra for several years. I remember when I first saw a guy having a tantric orgasm. With clothes on and everything! “I don’t believe this, it must be fake,” I thought, somewhat jealous. But after playing detective for a while, I realized that was not the case. However, I came to the conclusion that tantric sex starts with a sacrifice that I did not understand. I would have to refrain, at least for a time, from my dear normal orgasm that I used as a sleeping pill in the evenings. I realized only later how dependent I was of it. Read more

Facebook and Google Are Terrified of Tantra

Facebook and Google are terrified of Tantra, says Katrina Bos, which tells us five things about our society..

So here is a common e-mail I receive from Google and Facebook: “Your ad has been disapproved due to illicit sexual content.”

These are ads for couples’ retreats where you deepen your intimacy and love. These are ads for online courses in intimacy, tantra, and sacred sexuality – on how to truly make love to each other. And there might be a picture of a couple looking at each other like they wanted to kiss. Not exactly the stuff of scandals. So what’s going on? Read more

As a further example, despite its political correct support of LGBT rights, Facebook is stern and disapproving when it comes to actual lesbian sexuality. My friend Svetlana Ivanovqa discovered that the hard way.

How to Breathe for Better Sex

For a simple way to improve your sex life, try better breathing. These breathing exercises will get you started.

Good sex is really simple. That’s what makes it so complicated.

There are countless ways to enhance the pleasure of sex. Sexual moisturizers and introducing sex toys into the bedroom are both ways to immediately start exploring new sexual avenues. Reading erotica, watching adult films together, finding new and exciting places to make love – all of these are exhilarating ways to have better sex. Read more

4 Tantric Sex Moves You Should Try

Tantric sex shouldn't be intimidating. Thamar Houliston describes four Tantric sex moves you can try.

Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can feel from your fingertips down to your toes. And who wouldn’t want that? Read more

6 Tips for Men to Perform Better in Bed

 Svetlana Ivanova, author of Female Orgasm Secrets, has six tips for men to improve their performance during sexual intercourse.

Even men who enjoy foreplay with their partner, usually still consider intercourse to be the “main event” of a sexual encounter. That’s why it’s called FORE-play, right? Men also tend to believe that their performance as a lover is judged by their performance between their woman’s thighs. These six easy tips can boost her sexual pleasure right away. You don’t have to learn anything or practice. You can use any or all of them tonight. Read more

6 Yoga Poses That Improve Sexual Pleasure

Yoga teacher Tara Stiles showcases six yoga poses that improve sexual pleasure. 

Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical activity, it can be difficult to be an active participant in our sex lives. And, if our minds are racing in a thousand directions — constantly pinging from that unsent email to that disagreement with a friend — we won't be fully present in a sexual experience. While this physical-mental balance seems elusive, the practice of yoga can help open the body and center the mind. We asked expert yogi and founder of Strala Tara Stiles to showcase six yoga poses that support sexual pleasure. Ahead, asanas to help folks of all fitness levels get in the mood. Read more

What Is Orgasmic Yoga?

Pamela Madsen  says you can reclaim your sexual voice through orgasmic yoga practice, but what is it exactly?.

One of the more challenging things for many people when it comes to sex is to find out what really turns them on after having removed all of their shame and judgment. The next big step is to then state their desires aloud to themselves and to their intimate partners. It is easier said than done because it requires time, patience and dedication. Read more

Meditation Improves Memory

 If you want to avoid memory problems as you age, meditation may be a key, according to a study.

A pilot study has found that regular meditation may help seniors with impeding memory problems. The study looked at 26 seniors all with mild cognitive impairment. The participants were either assigned to 12 weeks of meditation and yoga classes, or 12 weeks of memory-enhancing therapy. Read more

A Tantric Meditation Tutorial

Here is a step-by-step Tantric (sexual) meditation you can try to reach orgasm without a partner or your hands.

I've gotten quiet a few PMs from people after posting in the "Orgasm by thought" thread that I can willingly orgasm through tantric meditation without a partner or my hands. I've directed some people to an adult forum, but there are some younger people here that can't go there.

Here is step by step, my tantric meditation routine. I hope you enjoy it. Read more

Is Facebook Anti-Lesbian?

I left Facebook years ago, but sex blogger Svetlana Ivanova has been there since 2008. Facebook seems determined to drive her away, however.

I have been on Facebook for eight years, but I suspect my days  there are numbered because Facebook seems to have an anti-lesbian bias. I just received my second ban from posting within a two day span Two days ago, Facebook removed a photo I posted a week or so earlier in my secret Facebook group for bi-curious, bisexual, and lesbian women. It falsely claimed that it had been posted to my personal timeline, and banned me for 24 hours. (The posts in a secret group cannot be seen my anyone, but members.) Less than  24 hours after the block was lifted, Facebook removed another old photo, and again falsely claimed that it had bee posted on my personal timeline. Even though the photo had been posted days earlier, this showed that I was “defying” Facebook, so I have been banned for three more days. Read more

Cure Premature Ejaculation Naturally with Triangular Breathing

Men have had a problem with premature ejaculation since the beginning of time. Premature ejaculation is a condition in which men ejaculate too early to satisfy their partner. According to surveys, more than 30% of American men suffer from this problem. No man is happy when he ejaculates prematurely. Premature ejaculation often leads to low self-esteem, performance anxiety, and relationship problems. The good news is that premature ejaculation is usually curable. Certain techniques can be learned that will boost your sexual stamina and allow you to satisfy your partner. One of those techniques is triangular breathing.

Improve Female Ejaculation with Kegel Exercises

You may have heard of female ejaculation, or you may not even know what it is, as many people do not. Female ejaculation is not only very real, it is something that ALL women can achieve. It is a very basic female sexual response that has remained a mystery until recently. Female ejaculation should not be confused with urination although it may feel very similar when highly aroused. How many of you have been so turned on during sex that you found the sudden, inexplicable urge to urinate? Thinking that you are about to pee, you have restrained yourself and held back the sensation, thus depriving yourself of an ejaculation of fluid that goes along with an intense orgasm.

Make a Woman Orgasm in 6 Simple Steps

Most men want to give their partner an orgasm but not all men achieve it. All women are capable of orgasm, however; it's just a matter of knowing how to bring her to the edge ;and take her over. If you follow the simple tips below, you will experience not only more pleasure yourself, but also make your partner have a pleasurable orgasm too. They are not complicated or difficult sex techniques. Instead they are six simple steps that will help your woman achieve orgasm.

5 Tips for Better Sexual Intercourse

Sexual intercourse has traditionally been considered the natural goal of sexual relations between a man and a woman. Sexual intercourse for both genders is viewed as the most intimate contact possible between two people. Even women who do not chieve orgasm through intercourse usually enjoy the feeling of having their partner inside them. These five tips can make sexual intercourse more enjoyable for both partners, and also make it easier for the woman to achieve orgasm.

7 Yoga Poses to Do Before Bed for Better Sex

Aly Walansky says that doing these yoga poses before bed can lead to steamy, do-it=all-night sex.

Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life.

The first thing to do, is remember to breathe.

"When you change your breathing by simply breathing in and out through the nose, you turn on the parasympathetic nervous system. This creates an all over feeling of ease and relaxation automatically. You've just shifted out of fight or flight and into a more relaxed state. Blood pressure drops as well. Breathe with intent to feel. I can't imagine a great sex life without the ability to feel," says Michelle Cordero, expert yoga instructor and life coach. Read more

3 Techniques for More Clitoral Stimulation During Intercourse

Most women enjoy vaginal penetration, but only around 30% of women climax through vaginal penetration alone. Although most of the rest can have orgasms from manual or oral sex, many would still like to have an orgasm with their man inside them. More women could have orgasms during intercourse if their men provided more clitoral stimulation. The basic in and out thrusting practiced by most men doesn't provide enough clitoral stimulation for most women. In order for women to have orgasms during intercourse, men need to make a few, simple adjustments to their technique. Here are three techniques to provide more clitoral stimulation during intercourse:

Tantric Eye Gazing Explained

Lin Lovely and Andreas explain the Tantric exercise of eye gazing.

7 Ways to Last Longer in Bed with a Woman

Do you want to learn how to last longer in bed so that your wife or girlfriend will be utterly and totally satisfied? Now a woman will probably will not come right out and tell you that she's sexually frustrated, but if you can only last for a few minutes, the chances are that she is. The good news is that it's possible to become a better lover, and pretty quickly too. You can start by following these seven tips:

3 Common Myths about the Female Orgasm

The female orgasm is a phenomenon misunderstood by most men and even by women, themselves. While there are false ideas regarding male orgasm, I’m going to focus more on the mysteries surrounding female orgasm. Let me share with you three of the most common myths about the female orgasm:

Eding and Ballooning: Two Exercises to Help Cure Premature Ejaculation

Premature ejaculation is a condition from which millions of men worldwide have suffered, but it's a condition that is highly curable. In cases where the premature ejaculation is severe, it is highly advisable to see a medical professional. However, for milder cases, premature ejaculation exercises may help or reverse the condition. Premature ejaculation exercises can help you build stamina and learn control. Edging and ballooning are two premature ejaculation exercises that will help you strengthen your penis and improve your staying power during sex.

How to Enjoy Sex Even When You Cannot Have Intercourse

Catherine Behan reveals how to keep painful sex ruining your orgasm.

The first time I tried to have sex after cancer treatment (surgery and radiation for rectal cancer), it felt like knives in my vagina. The pain shocked me. It scared both me and my husband. We never tried again. He had no awareness or concern about my pleasure.
I am not saying that lack of sex led to the end of my marriage, but it certainly didn’t help. My physical condition and my then husband’s lack of desire meant no sex for either of us.

He wasn’t interested in me sexually, period. I never cheated (it never even occurred to me). My sexuality just went dormant instead. And I went about getting divorced and living on my own. Read more

Two Tantric Techniques for Ejaculatory Control

According to studies, around 70 percent of women do not reach an orgasm during intercourse. Why? One reason may be that the man does not know how to properly stimulate her, so she never really becomes aroused enough to climax. Another reason is that he ejaculates before she has time to to reach climax. Two Tantric techniques for ejaculatory control will allow you to last long enough for her to climax. Use masturbation to practice these exercises before trying them with your partner. It will take most men several sessions to master each one. Even the most sympathetic wife or girlfriend will get tired of being used for "training."

5 Yoga Moves That Can Improve Your Sex Life

Yoga has many benefits, including improving your sex life, according to Sharon Feiereisen .

Yoga can serve endless purposes — including improving your sex life — so much so, in fact, that come February 9 305 Fitness will be launching Yoga 4 Better X. The 55-minute flow will build on traditional vinyasa flow to, as the studio says, “awaken dormant internal energies, while improving strength, flexibility, and mental focus.” Inspired in equal parts by dance and yoga, the class will use a rhythmic flow to match movement with music and with breath and the “X” in the class’s name will constantly be changing (i.e., they will have classes where the “X” will be “sex” but will also be “sense,” “feel,” “body,” and “let go”). Read more

Exercise for Ejaculatory Control

Premature ejaculation can be defined as having an orgasm any time before you would like to. Since male orgasm originates in the prostate, ejaculation control starts with learning how to contract the prostate by contracting your pubococcygeus (PC) muscle. The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. Your PC muscle is the same muscle that you use to stop the flow of urine. A Tantric exercise called fractional urination uses your ability to control your urinary flow to strengthen you PC muscle enough to control your ejaculation.

How to Achieve Male Multiple Orgasm

Most people are aware that women are capable of having multiple orgasms, but far fewer seem to know that it’s possible for men to have them as well. The principle behind this is that ejaculation and orgasm are not the same thing. There is a difference between the pleasurable sensations of the orgasm and the physical event of ejaculation. In essence, you can have an orgasm without ejaculating, and you can ejaculate without having an orgasm.The trick is distinguishing between the two and learning to control both. To start with, you need to develop your sexual strength.

Two Yoga Poses for a Whole-Body Orgasm

For even more pleasure during sex, practice these two yoga poses.

If you think the Kama Sutra is a book about how to have titillating sex, think again.

According to Derek Beres, a New York City yoga teacher, it’s chauvinistic (player leaves his wife at home after 100 years of meditation and has his way with nymph du jour). “It’s not meant to be written about, but to be experienced,” Beres says.

Agreed. Let’s get to it. Read more

How to Create a Tantric Quickie

Layla Martin tells beginners and/or slightly lazy people how to have a Tantric quickie.

Men Can Have Multiple Orgasms Too: Here's the Secret

Most people know that women can experience multiple, but not many know that men can have them too.  Men usually have to learn how to have multiple orgasms, but fortunately, the practice is pleasurable.

Contrary to popular belief, men can also learn how to experience multiple orgasms. Yes, it's true.

Arousal, erection, orgasm and ejaculation are often considered to be a package deal for men: You can't have one without all the rest. To enjoy more sexual pleasure and erotic freedom, it's essential to dismantle this myth and understand these events to be complementary experiences that may come in any combination.

It is much more common for women to experience multiple orgasms. But all men can learn how to experience male multiple orgasms. It just takes a lot of practice (thankfully, a very pleasurable process!) Read more