Tantric Sex: The Beginners Guide to Awaken Your Sexuality

Use this guide to tantric sex to learn it all and experience the most explosive sexual experience that could awaken your hidden sexual energy, says Jana Snow.

Sex is fun, but can you take it to a higher plane of sexual ecstasy and emotional connection?

Tantric sexuality can help you achieve all that, and it’s really not as confusing as most people think.

Ever wondered what tantric sex and tantric sexuality is all about?

When you make love with your partner, the union may perhaps last for a good half an hour or more. Read more

5 Yoga Positions That Help Erectile Dysfunction

Personal trainer Daniel Bubnis suggests five yoga poses to help erectile dysfunction.

Practising yoga on a daily or a frequent basis may help men overcome erectile dysfunction (ED), according to experts.

They say the relaxing, ancient practice is an effective alternative to medicine that works because the condition is often psychological.

Researchers from Sri Dharmasthala Manjunatheshwara College of Ayurveda and Hospital in Karnataka, India, note that there is a lack of research but suggest yoga should be considered as a treatment for sexual disorder. Read more

Mindful Sex Practices for Increasing Pleasure and Connection

Dr. Richard Chambers and Margie Ulbrick reveal how powerful mindfulness practices can increase pleasure, connection, and consciousness.

Think about the best sex you have ever had. Go on—let yourself really relive the experience! Take a moment to remember what it felt like in your body, what emotions were evoked and what was happening in your mind. Chances are you were really there while you were having it—fully in your body. You were most likely mentally and emotionally connected to your partner, in addition to the physical connection. Read more

Special Tantric Training Techniques

If you are ready to take your Tantric practice to another level, try these special Tantric training techniques.

Force, as it is said in most TANTRIC texts, comes out from deep knowledge, which, in its turn proceeds from direct experience. Therefore, it is necessary to begin with the simplest techniques, and then go on gradually to the most intricate ones.

Some of the training techniques appear very simple in the beginning, but they should not be passed over superficially. Each part of the Tantric techniques presented here should be performed exactly as described, in all details, even if some of them may appear unnecessary, or even not entirely “logical”. The rhythm of a person’s individual evolution largely depends on the ardour and perseverance in the training. Thus, some will reach faster the supreme capacity of transmuting entirely their erotic energy in psihomental force, reaching thus superior states of consciousness, extraordinary capacities (SIDDHI-s), and much improved accomplishments in the field of the daily life. Read more

Touching, Feeling, and the Ancient Art of Sexual Healing

Louise Jury visits a playshop that aims to add some spirituality to people's sex lives.

The pelvic thrusts will not be obligatory. If 150 women at the tantric sex workshop want to sit and talk about it, that is fine.

Tomorrow afternoon, Caroline Aldred with friends Michelle Malka and Jahnet De Lijht will make their contribution to the What Women Want conference at the South Bank Centre in central London. Read more

More Exercises for Awakening and Controlling Sexual Energy

One of the goals of Tantric practice is to awaken and control sexual energy. The following pelvic exercises can help to achieve that aim.

PELVIC EXERCISES
In order for your sexual energy to go upwards along your spine through the energetic channels (nadis), it is compulsory that these nadis are not “strangled”, and especially not in the pelvic area.

The causes for this blockage may be physical (for instance caused by a wrong diet), psycho-emotional (for instance shyness and inhibitions), or mental (preconceived ideas).

Although these causes are various, there is one fundamental factor that causes the blockage of the energy in the genital area, and that is stress.

The following exercises will help you relax the muscles of the pelvis, thighs, hips, and buttocks. Read more

Tantric Breathing Techniques for Sex When You Want to Spice Things Up

Spicing things up in the bedroom can be as simple as taking a deep breath, according to Annakeara Stinson.

Have you ever been in the middle of having sex and you cannot, for the life of you, get out of your own head?

Or maybe you feel really self-conscious, or upset, or disconnected? Or even like, kind of numb?

It can be a deeply frustrating feeling, when what is supposed to be an intimate, pleasurable, or cathartic experience just simply isn't living up to your expectations.

But, in my experience, one of the most transformative and helpful tactics toward becoming more present during sex actually involves something you're probably doing right at this very moment. Read more

5 Orgasmic Fingering Techniques

Women enjoy fingering as much as other sexual activities, says Svetlana Ivanova, so give these five orgasmic fingering techniques a try.

Porn portrays lesbian sex as mostly dildos and scissoring, but fingering is actually the most popular lesbian sexual practice, according to at least one sex survey. Since most lesbians enjoy fingering, it's important to know how to make it fun and pleasurable. The following are five fingering techniques that every lesbian should know. Read more

A Beginner's Guide to Good, Great, and Amazing Sex

Shakti Amarantha shares a beginner's guide to good, great, and amazing sex.

An old friend of mine did a really cool thing last month. She combed through the non-Tantra posts that I have scattered through this blog and organized them into what amounts to a sex ed handbook. Although she called it "A Beginner's Guide," it's really for anyone who wants to have better sex.

She goes by the name "TantraGirl" on Reddit, and this was her original post. It was a labor of love, and she has kindly granted permission for me to quote her. All of the comments below were written by her: Read more

The Health Benefits of Tantric Yoni Massage

Tantric Yoni massage is not only pleasurable, but it also has health benefits, says Liisa Maimon.

Tantric Yoni Massage can shape a woman’s life in several ways. Besides helping her to find spiritual clarity, it can have a healing effect on the body as well. The exploration of femininity that is Tantric Yoni Massage, can provide a variety of health and healing benefits, which are often overlooked in many neo-Tantra teachings of today. Read more

5 Magical Steps to an Orgasmic Vagina

 Adina Rivers shares the five magical steps to an orgasmic vagina (even if you don't feel much now).

A few years back, I could only feel clitoral orgasms with a vibrator or my finger. My vagina was numb and sexual intercouse felt painful.

Back then, I believed the female g-spot to be nothing more than a fairy tale.

I certainly didn’t know my body was capable of over 11 different kinds of orgasm, and that the areas inside my vagina which had been numb and painful, would later prove to be my most reliable gateways to sexual ecstasy. Read more

Breathing for Life: The Mind-Body Healing Benefits of Pranayama

Sheila Patel, M.D. shares the mind-body healing benefits of pranayama.

“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness is the fourth limb of yoga, and it can be a valuable tool in helping to restore balance in the mind and body.

Researchers have documented the benefits of a regular practice of simple, deep breathing (1,2,6), which include: Read more

5 Ways to Begin Practicing Tantra

If you are intrigued by Tantra, but do not currently have an equally interested partner, here are five ways to begin practicing alone.

Contrary to popular belief, one does not need a partner to practice tantra.

In fact, the best way to begin to learn tantra is alone.

The following are five suggestions for how you can begin to heighten your awareness of your inner world, and cultivate your sexual energy with tantric practices. From there, you will, in turn, become more comfortable and confident in connecting with your beloved, and—by extension—the world. Read more

A Beginner's Guide to Sacred Sex

Keniece Ford shares this beginner's guide to sacred sex.

One of my favorite things to talk about is sex. It's also one of my favorite subjects to teach not because I'm a nasty girl, but because I'm self-aware and 'innerstand' sex is life, breath, creativity and spirituality. It's how we all got here. Sex is everything to our existence and yet there is so much taboo and ignorance around the subject. It's not really our fault, considering many of us learned from others who also had no clue about the true nature of sex. Consider how you know what you know about your body and sex. There can be so much timidity around a discussion about sex, but I encourage more candid conversation, as this is one of the best ways to learn about something that is believed to be so naughty. Read more

What is Shakti Tantra?

Tantra is a word used to describe a variety of practices, so what is Shakti Tantra?

Shakti Tantra is a symbolic union of male and female energies within as a meditative form, and expanding to all levels of consciousness, thereby unveiling the supreme reality of creation, is the basis of Tantra.

It unifies the masculine and feminine aspects within us, to help us transcend into the oneness of the Divine. Read more

The Elusive Internal Orgasm through Penetration

A Tantric sex coach shares her experience with the elusive orgasm through penetration.

The other night my lover and I started off our lovemaking with a practice on feeling the feminine, which is something we are sharing in my Exploring Tantra couples workshop this weekend as well as my Women’s Tantra Immersion next month. We decided to practice it to prepare for the workshop which then led me into being so open and in full receptivity to him!
So by the the time it came to penetration my body was so receptive that I had an internal orgasm from penetration only happen within about 5 minutes! This was the first internal orgasm that I’ve had without any kind of clitoral or g-spot stimulation.
Now you may be thinking that considering I am a sex coach, that I must have had all types of orgasms and this would be natural for me. Read more

4 Tantric Yoga Exercises

These four Tantric yoga exercises are simple, but can have profound effects, especially for beginners.

Tantra is a school of thought that developed between the fourth and sixth century from a series of ancient texts known as the Tantras. It is a spiritual practice, similar to Buddhism. However, it differs from Buddhism in the belief that enlightenment can be obtained through the body, as opposed to just the mind.

As a result, Tantrics were notorious for breaking some of the rules most commonly held by religions of the time by consuming alcohol, eating meat and having sex. They did not shy away from physical pleasure like the Buddhists. In fact, they did quite the opposite: They sought pleasure. Read more

10 Tips for Better Breast and Nipple Play

Svetlana Ivanova shares ten tips for better breast and nipple play.

A woman's breasts are one of her primary erogenous zones. They are so erotically sensitive, in fact, that some women can even achieve orgasm from breast and nipple stimulation alone! These ten tips for breast and nipple play may not trigger a nipple orgasm, but even if they don't, they will be sexy and fun for both you and your lover. Read more

Mindfulness Meditation Enhances Sexual Desire in Women, Study Shows

A new study discovered another reason to meditate: mindfulness meditation dramatically enhanced sexual desire in women.

Is mindfulness meditation going to be the new pillow talk?

A recent study found that mindfulness meditation practices positively effect sexual desire in women. This study—the first of its kind—looked at the effects of mindfulness practices on a group of 117 women in a range of ages, from 20s to 60s. The study employed exercises derived from cognitive behavioral therapy, as well as meditation in four 90-minute sessions, in addition to nightly homework assignments for participants. Read more

10 Simple Ways ot Be Present (While Living in the Present)

One of the goals of Tantra is to be more present. Marisa DeMarcoshares ten simple ways to be present (while living in the present).

After spending the majority of my life with preoccupations, projecting, and planning ahead based upon how I thought things should go, I’ve faced my share of let downs and delusions based upon expectation. There have been those who’ve had an impact of varying degrees—some of which that shine a light so bright on these wounds. But ultimately, it’s taking responsibility for my actions and accepting that I created many of these obstacles. Hence, I’m now coconsciously making the choice to reflect, heal, and move forward. Read more

Vipassana Meditation: The Most Common Way to Enlightenment

Here is a guide toVipassana meditation, the most common way to enlightenment.

Vipassana is one of the oldest traditions of the Buddha’s original teaching. The spiritual genius, Osho, claims that more people have reached enlightenment through vipassana meditation. It is basically the same as mindfulness breathing, however, a certain technique within it has always been helpful to me. Read more

How to Find Your G-Spot

Sexpert Tracey Cox reveals to find your G-spot.

The Healing Power of Breath

 Susan Shumsky explores the benefits of a pranayama practice, including self-healing.

To keep a light burning, we have to keep putting oil into it. - Mother Teresa

A healthy routine of ample, complete breathing replete with prana, which nourishes every cell, can revitalize your life. The yogis of India believe that proper breathing can annihilate all disease from this planet. In addition, the power of prana in breath can increase mental capacity, happiness, self-confidence, self-discipline, inner strength, and clarity, and can awaken latent mental powers. Read more

3 Amazing Oral Sex Techniques

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Taoist's Natural Ejaculation Control Technique

Stephen Kwan reveals how to practice the Taoist Natural Ejaculation Control Technique to strengthen the body, reverse aging, and enjoy a better, healthier sex life.

The causes of premature ejaculation vary from chemical alterations to physiological and psychological issues. For thousand of years, Taoists have been practicing Natural Ejaculation Control Technique to strengthen their bodies, reverse aging and enjoy better, healthier sex lives. This technique restores and builds the sexual bioenergy by empowering a man to delay ejaculation (often ruined by excessive masturbation), fix his nervous system dysfunction and his weak parasympathetic nerves, and improve his premature ejaculation caused by male menopause or weak P.C. muscles.

By practicing this technique, you will be able to maximize the power of erections while controlling the urge to ejaculate. Practicing Taoist Technique consistently will lead to better sex and a higher level of performance. Read more

7 Powerful Mantras to Protect You From Everything, Even Death

These seven powerful mantras are said to protect you from everything - even death.

There are many powerful mantras that you can use for protection.

In my Ultimate Guide To Mantras I’ve shared mantras for every purpose from all different spirutalities.

Many readers asked for more mantras for protection.

Good news:

There are lots of mantras that can keep you safe from harm.

There are mantras that can: Read more

Tantric Breathing Techniques for When You Want to Spice Things Up in the Bedroom

Annakeara Stinson shares two Tantric breathing techniques for sex when you're looking to spice things up.

Have you ever been in the middle of having sex and you cannot, for the life of you, get out of your own head?

Or maybe you feel really self-conscious, or upset, or disconnected? Or even like, kind of numb?

It can be a deeply frustrating feeling, when what is supposed to be an intimate, pleasurable, or cathartic experience just simply isn't living up to your expectations. Read more

16 Non-Sexual Touches to Feel Connected and Loved

A touch can convey a lot more love and affection than words. Use these sixteen non-sexual touches to feel more connected and loved in your relationship.

When two people first fall in love, there’s always a lot of physical intimacy.

In fact, new couples have a hard time even keeping their hands off each other!

They cuddle and cozy up in private, in public and every other place in between.

And somewhere along the way, that dreamy infatuation stage of love starts to get diluted with a mature kind of love.

And somewhere along that road, those hair-tingling touches that lead to sex too start fading away. Read more

How to Activate Your Pineal Gland and Awaken Your Psychic Ability

Find out how to activate your pineal gland in order to awaken your psychic abilities.

Our pineal gland is located deep inside the middle of our brain. René Descartes was a French philosopher who believed it to be the seat of the soul. Scientists have found that it produces melatonin, which has an affect on sleep patterns.
Today it is believed that the pineal gland is not activated due to too much electronic stimulation and fluoride in water and toothpaste.

However, you can activate your pineal gland, if you know how. But why should we? What are the benefits of pineal gland activation? Read more

The Vocal-Vaginal Correlation

Did you know that your vagina and your voice are intimately connected?

The relationship between a woman’s vagina and her voice is at once subtle and obvious. Beginning with the fact that “cervix” comes from the Latin word for neck, the vagina and the throat are remarkably similar structures, each supported in function by a hammock-like set of diaphragmatic muscles which also happen to move in tandem with respiration. Read more

6 Practices to Awaken the Tantric Lover Within

Nadine Lee describes six practices to awaken the Tantric lover within you.

We are all born Tantric lovers, because we are all born as divine, loving pure presence.

When most people think of Tantra, they think of the Kama Sutra and a host of awkward sex positions that seem unattainable even to the well practiced yogi. Many think Tantra is all about sex. Read more

10 Tantric Practices for a Fabulous Relationship

Here are ten Tantric for a fabulous relationship. Warning: you may have to curb your ego for a few of them. 

We present you 10 tantric practices for a fulfilled relationship. On a daily basis, you can practice it and integrate it into your system. You will remember it and your body and mind don’t regret it…

1. Be Present

The greatest gift you can give your partner is to be present. Your presence, your attention is crucial. It’s not that you have to be there and attentive all the time, but be clear about it. 30 minutes presence every day is worth more than 7×24 hours togetherness without being present. Read more

7 Little Things You Can Do During Sex to Boost Your Bond With Your Partner

Tiarra Mukherjee reveals seven little things you can do during sex to boost your bond with your partner.

ex sessions inspired by Fifty Shades of Grey might be what tickles your fancy, or maybe sex à la The Notebook is more your speed. But either way, it's no myth that sex, whether kinky or romantic, is a powerful way to increase intimacy with your partner and deepen your bond. Read more

4 Cunnilingus Warm-Up Techniques

Svetlana Ivanova reveals four techniques to warm up your partner for cunnilingus.

The most often repeated sex advice is that "every woman is different."  One thing that is true of every woman, however, is that she needs time to get turned on. Even though your lover is undoubtedly already turned on before you go down on her, these four oral sex warm-up moves will help to take her to the next level. Read more

Sex in the Slow Lane

Emma Brockes reveals how to have sex in the slow lane.

It is difficult to approach the subject of tantric sex with a straight face and an open mind when you have browsed the reading list of the SkyDancing Institute.

SkyDancing, 'an ancient metaphor for the ability to achieve ecstatic states', is an organisation founded by Margot Anand, teacher of tantra and distributor of the rather platitudinous advice, 'instead of having sex, try making love'. Read more

3 Tantra Techniques for Deeper Love

Build love by bonding twice a day with these Tantra techniques.

Each of us has days when we arrive home tired and cranky, wake up on the wrong side of bed, or get stuck in a conflict with our partner. Rather than waiting until you drift apart, couples can proactively build love by bonding twice a day through practices that Western Tantra teachers Charles and Caroline Muir call "10-Minute Connects." Here are three such techniques. Read more

11 Easy Ways to Boost Your Sacral Chakra for More Sensuality

Vicki Howie shares eleven easy ways to boost your sacral chakra for more joy, sensuality, and ease.

In a workaholic culture like ours, your second chakra energy is your lifeline. Your second (aka sacral) chakra is the orange, water-element chakra in your hips. It’s the home of your sensuality, playfulness, and ease. It’s the place from which you feel, rather than think, and it’s your pleasure center; the big “Ahhhhh” spot in your body. Read more

3 Sex Techniques That Drive Women Wild

 If you want to spice up your sex life, Svetlana Ivanova shares three sex techniqueks that drive women wild with passion.

You’ve probably heard the admonition that “every woman is different” when it comes to sex techniques. While that is certainly true, some things do work with most women when they’re done correctly. These three sex tricks are good examples.  They work with just about any woman to drive her wild with passion and give her toe-curling orgasms. Read more

Yoni Eggs: Important Advice from a Tantrika

Tantrika Courtney gives important advice about Yoni eggs.

6 Erotic Oral Sex Techniques

 Svetlana Ivanova shares six erotic oral sex techniques that can spice up your sex life.

Anything can get boring after awhile if you keep doing the same thing over and over again. That even holds true for oral sex. If you go down on your lover the same way every time, eventually your lover will find it less exciting and pleasurable. Women like a variety of sensations, and these six oral sex techniques can satisfy that desire. Read more

How to Have Energy Sex and Activate the Chakras

Tantra teacher Charles Muir demonstrates how to have energy sex and activate the chakras.

Massaging Your Partner to Orgasm: 20 Important Dos and Don’ts

When massaging your partner to orgasm, it is important to observe twenty important  dos and don'ts, says David Cullen

There are different attitudes toward the whole concept of massage. These range from, “Sounds great, when do I get one?” all the way through the appreciation spectrum to, “You want what? Do I have to?”

Guys, especially, aren’t really keen on spending their precious physical one-on-one time slowly kneading their partner’s back and, although women tend to be a lot more open to the idea, it’s something that can add enormously to your lovemaking. Read more

A Psychic Meditation That Is Easy and Effective

 This easy and effective psychic meditation will help anyone to get in touch with their intuition.

Psychic meditation is a wonderful tool that will allow you to ‘tune in’ when you want, and ‘turn off’ when you are done. Whether you want to give intuitive readings, work as a medium, or just practice developing your own gifts, this technique will help you get centered before working. Read more

21 Sex Positions to Channel Your Inner Goddess

These twenty-one sex positions allow any woman to channel her inner goddess.

Fifty Shades Of Grey fever is upon us once again so what better way to celebrate the release of the film version than experiment with some 50 Shades Of Grey inspired sex positions?

From the downright kinky to dominant sex moves and submissive S&M there's plenty of fun ways to give your sex life a Red Room worthy makeover.

We've come up with the best positions from the book and have gone one better - we've made sure they're all super pleasurable for the woman too - after all it's not just about Christian Grey getting his kicks - we need ours too!

If you want to really stay true to the book, then you'll need to make sure you're happy being submissive to your man - remember you should never do any sex moves you're not comfortable with.

These sex positions will guarantee you'll BOTH have a good time. Check out our exclusive Kama Sutra - 50 Shades Of Grey style - and start channeling your 'inner goddess' now! Enjoy... Read more

Tantric Sex for Deeper Inttimacy

Psalm Isadora reveals the Tantric principles for intensely intimate sex.

Often when I bring up tantric sex to people, their initial reaction is "Sex for four hours? No way!" But, the goal of tantric sex is not necessarily to have marathon sex sessions (though that is 100 percent achievable and not a bad goal). It's more about having a stronger, deeper, and more intimate connection with your partner. That can translate into hourslong sex and mind-blowing orgasms, but don't start out with that mission in mind. Read more

How to Give a Butt Massage

 Svetlana Ivanova describes the best techniques to massage the butt, either as part of a whole-body massage or by itself.

Your lover's butt is one of the sexiest parts of her body, not only to look at, but also to touch. The gluteus maximus, the main muscle that gives each buttock its round shape, is one of the largest muscles of the body, which means that it loves being massaged. You can incorporate butt massage into a full-body erotic massage, use it as preparation for anal play, or just make it a treat by itself. Read more

Kama Sutra Fellatio Techniques

The Kama Stra is more than just sex positions. It also includes oral sex techniques.

Sucking a mango fruit – fellatio techniques
Touching
“When your lover catches your penis in her hand and, shaping her lips to an 'O', lays them lightly to its tip, moving her head in tiny circles, this first step is called Nimitta”.

This is a great way to initiate fellatio if you are not sure what to do when you get down there. Read more

Kama Sutra Cunnilingus Techniques

The Kama Stra is more than just sex positions. It also reveals how to please a woman in other ways.

Licking of the rose petals – Cunnilingus techniques
The quivering kiss
“With delicate fingertips, pinch the arched lips of her house of love very slowly together, and kiss them as though you kissed her lower lip: this is Adhara-sphuritam”.
This is a rather strange technique, but if done correctly, it can be a good way to initiate cunnilingus. Pinch together the labia of your partner’s vagina to imitate lips, and gently kiss the region. Read more

The Keys to Sensational Tantric Sex

Tantra teacher Lokita Carter reveals the keys to sensational Tantric sex.

QUESTION: I keep hearing about tantric sex positions and how sensational they are. What are they? How are they different from the usual sex positions? Can you explain how to do some? (My partner and I are not limber enough to do those Kama Sutra pretzel-y ones.) John, Princeton, NJ

ANSWER: Dear John, You don’t have to be a yogi in order to experience sensational tantric sex! Any body posture that feels good and comfortable to both of you and gets your sexual energy flowing is a tantric sex position. One of the ideas in tantric sex is, as Margot Anand puts it, is to stay relaxed in high states of arousal. How can you be relaxed when you are uncomfortable?

The Keys to Sensational Tantric Sex Read more

How To Have a Vaginal Orgasm

Anna Breslaw reveals how to have a vaginal orgasm or at least give yourself the best chance of it.

You very rarely hear women say they can achieve orgasm just from penetration, but like the Loch Ness Monster, the legend sticks around just enough to make those who are more clitorally-oriented wonder if it's worth working towards. And men put a premium on it for a few obvious reasons: (A) Porn and (B) They want to feel like their penis is a sexual hot-rod that will make you speak in tongues and throw your vibrator in a volcano. Read more

8 Anal Fingering Techniques to Make Her Orgasm

These eight anal fingering techniques can be orgasmic for a woman, says Svetlana Ivanova.

Anal fingering is a great way for you to give your lover pleasurable anal orgasms. The reason why you can give her orgasms through anal fingering is due to the fact that her vagina and her anus canal are only separated by a thin membrane. This allows your lover to feel the your fingers stimulate indirectly her G-spot and maybe even the back of her deep spot. Read more

Penetrate Deeper With These 7 Kama Sutra Sex Positions

If you are having trouble hitting the depth you want, then check out these seven Kama Sutra sex positions.

Q: Hi, I am a 25-year-old guy from Mumbai. I have been trying to have sex with my girlfriend for the last 6 months but she is never happy. She complains that I do not penetrate deep enough. What should I do? Are there positions which could help me?

Your problem has haunted men since the dawn of time since there’s nothing we can really do to increase the length of our penis. However, there are several sex positions, many of them documented in the ancient sex manual Kama Sutra which can solve your problem. Read more

Sex in the Woman-on-Top Position

 Shakti Amaranthan reveals how women can master the woman-on-top position.

I love being on top.  As I've mentioned before, the "cowgirl" position is pretty close to a standard for a lot of couples after the yab-yum stage during tantra, but I also love it for regular sex.  My partner and I tend to begin that way more often than not.  But after getting several private questions and a plaintive one on another website, I've begun to realize that a fair number of women are scared to try it, so I thought I would share some tips.

This was the question:

How do you support yourself as a woman when you are on top during sex? Do you move up and down or do you rock back and forth? Are you sitting completely upright?  Besides being shy about "being on top," I don't really know the logistics of how to do it.  Any tips? Read more

8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body

Misha Ruth Cohen describes eight powerful qigong exercises for cultivating healing energy in the body.

What is Qigong and Why is it Essential?

Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing. Read more

Astral Sex: The Ecstasy of Out of Body Pleasure

Steve Pavlina reveals what astral sex is and how you can experience it.

You’re probably already familiar with what it’s like to have sex as a physical human being, but did you know that you can also engage in sexual liaisons outside of your physical body? Yes, it’s true. You’re not limited to the physical. There’s a whole other world of sex, pleasure, and unbridled passion awaiting you outside of your physical shell. And today I’m going to tell you all about it. Read more

Kunyaza: African Secret to Ultimate Female Orgasm

Kunyaza is an African sex technique for helping women achieve orgasm and female ejaculation, says Svetlana Ivanova.

Kunyaza is a sex technique from Central Africa that uses tapping and rubbing the penis over the clitoris and vulva before penetration in order to increase female arousal and prepare her body for intercourse. Then, similar movements at the opening to the vagina are alternated with shallow and deep thrusts in order to stimulate the G-spot area and trigger female ejaculation. The basic idea behind Kunyaza is to  combine both external and internal stimulation using varied, rhythmic  movements that are adjusted according to the response of the woman. Read more

Couples Meditation for Beginners

This couples meditation for beginners is a great way to start developing a Tantric relationship.

Couples meditation is a great way to improve your relationship. It’s a great way to reach a whole new level of intimacy and understanding. Please read the article on intimacy first if you want to know more about intimacy. This article is about practical exercises/meditations you can do to deepen the intimacy with your partner. Read more

How to Use Meditation for Mind-Blowing Sex

Emily Fletcher reveals how to use meditation for mind-blowing sex.

Elderly Female Yoga Practitioners Found to Have Greater Cortical Thickness

Elderly female yoga practitioners were found to have greater cortical thickness in the brain areas associated with attention and memory.

Scientists in Brazil have imaged elderly female yoga practitioners' brains and found they have greater cortical thickness in the left prefrontal cortex, in brain areas associated with cognitive functions like attention and memory. The results suggest that yoga could be a way to protect against cognitive decline in old age. Read more

5 Ways for Women to Achieve Multiple Orgasms

 All women are capable of multiple orgasms, says Svetlana Ivanova, and gives techniques for achieving them.

While it’s true that too much of a good can sometimes be bad, that doesn't go for orgasms. If one is good, having two, three, or four is even better. Multiple orgasms means having more than one c.imax during a single lovemaking session, which could mean within minutes, hours, or the entire evening. All women are capable of having multiple orgasms. If you want to give it a try, using these five techniques one you reach your first orgasm can often lead to having more than one. Read more

A Fun Tantric Experience to Try Tonight

Tantra teacher Layla Martin reveals how couples can have a fun Tantric experience - tonight.

How to Find a Tantric Partner

What can you do if you do not have a Tantric partner? Practice Tantra anyway.

When you show yourself to the world as a radiant, loving person, in full communication with yourself, your body, your feelings, your heart … As someone who has something to gíve. Someone who brings love to the world. In your own life and in that of others… Showing yourself like this makes you super attractive to others. For sure, you will find a tantric partner then, to expand your love, more and more.

Others will see you as a loving, compassionate and intriguing person, and they will love to connect with you. To them, you will be someone that can show them the way to connect to themselves and to you. And you will find yourself in a tantric relationship, in which you can expand your love, more and more. Not only (but maybe also,) physical love, but a real, deep, intimate relationship in which you both can explore the depths of life and love. Read more

What Is the Most Intense Orgasm a Woman Can Have?

Shakti Amarantha reveals what is the most intense orgasm for women.

This was a question I answered elsewhere, so I thought I would share my answer here, too. Some of it will be redundant for those of you who have read through this blog from the start, but it still may be fun to see it summed up in one place! :)

What is the most intense orgasm a woman can have?

I've discussed this question at length with many women and their spouses/long-term partners. All are very experienced with tantric sex, and all of the women have at least occasionally experienced real monster orgasms. Read more

The Kama Sutra's Guide to Great Kissing

The Kama Sutra covers kissing as thoroughly as it does sex positions. It even includes a kissing technique that is supposed to cause a woman to climax from kissing alone.

The Kama Sutra turns kissing into an art form.

It doesn’t just tell you how to kiss (in painstaking detail), it tells you where, when and what type of kiss to use if you want to do everything from wake your partner for morning sex (‘the kiss that kindles love’ involves planting one on them while they’re sleeping to show you’re in the mood for sex) to how to annoy the hell out of them (‘the kiss that turns away’ is what you do when you’re feeling needy and they’re not paying you enough attention).

Kissing is seen as a powerful tool to manipulate your lover and get your needs met. In Hindu and Tantric texts, the kiss is also considered A Big Deal because they believe mingling saliva harmonises the opposite energies of men and women. Read more

Tantric Sex: Deeper, Stronger Orgasms With Edging

We all want to experience deeply profound, mind-blowing orgasms on a regular basis (and give them to our partners) as opposed to shallow, disappointing ones. In this video, Helena Nista introduces you to a technique called 'edging' which helps you take yourself or your partner to deeply ecstatic states with a use of a few simple tools.

How to Use Sex to Explore Consciousness and Deepen Meditation

Abby Eagle reveals how to use sex to explore consciousness and deepen meditation.

When you see an attractive man or woman they are in fact a mirror for your inner man or woman. The more attractive they are the more they accurately mirror your inner man or woman. The desire then acts to bring us physically close to the other and the sexual act begins however sometimes the orgasm is a non event and other times it is intensely blissful, why? Because sex is more than just pleasure derived from physical stimulation. I have heard Osho say that most people's experience of sexual orgasm is really just confined to a physical genital experience. But there is another dimension to sexual orgasm and that is the domain of meditation. Read more

6 Kama Sutra Techniques That Can Make Missionary Position Even Better

If missionary position is one of your favorites, the Kama Sutra has six techniques that can make it even better.

There’s only one problem with missionary sex: The vast majority of men thrust in the same conventional, in-and-out way.  Same speed, same depth, same hip motion, same everything. In other words, yawn and repeat. What these guys don’t know is that there are much more exciting ways for him to insert his penis. Ways that will create new, pleasurable sensations for both you and him. Take these six ideas from the Kama Sutra, for example. It may be an ancient Hindu text—which explains the strange names like “boar’s blow”—but these techniques certainly hold up in 2017. Read more

How And Why Everyone Can Benefit from Tantric Sex

Sandra LaMorgese Ph.D. reveals how and why everyone can benefit from Tantric sex.

Six years ago, the words “Tantric sex” were not in my vocabulary. When I started doing research about it, I discovered that Tantric sex has been practiced for 5,000 years, and I wondered, So why haven’t I heard of it before? I was especially baffled by my ignorance when I found out that Tantric sex is at the heart of yoga, which I had been practicing for 13 years! Read more

Why Tantric Sex Is About More Than Just the Kama Sutra

 Jeanette Goddette explains why Tantric sex is about so much more than just the Kama Sutra.

Tantra has been nicknamed "the science of ecstasy." Many assume that Tantra is simply the art of sex. Tantra expands our capacity for pleasure, yet it is much more than just another term for the famous Kama Sutra sex positions.

Tantra is about living life well and being more alive in the present moment. Tantra is the art of love. Read more

A Beginner's Guide to Sexy, Spiritual Tantric Sex

 Tantric sex is becoming more mainstream. Find out how to give it a try if you are a beginner.

If you're like most Americans, chances are good that you have preconceived notions about tantric sex. Many dismiss it as the domain of new-age hippies who wax poetic about chakras and life force.

But these days, as tantra programs pop up in spas, yoga centers and private homes across the country, the practice is finding a host of new adherents. Read more

Yog a and Meditation Reduce Cancer Risk

Relaxation techniques, such as yoga and meditation, reduce the risk of cancer by changing our DNA, according to researchers.

Yoga and meditation reduce our risk of cancer by changing our DNA, new research reveals.

People who practice so-called mind-body interventions (MBI), such as yoga, meditation and Tai Chi, produce significantly lower amounts of molecules that activate inflammation-causing genes, a study review found.

Inflammation has been linked to cancer, accelerated ageing and poor mental health. Read more

Using Sexual Energy for Manifesting and Magic

 Nadine Lee reveals how to use sexual energy for manifesting and magic.

We all know the power of our sexual energy.

This energy creates life. Literally, the physical act of sexual union, between man and woman; is responsible for the alchemy that creates new life.

But on average, out of the many of times we have sex in our life, how many times is it being used to create a child? Sometimes once, twice or even never?

So what are we using this energy that is being created for? Read more

How Menstruation Relates to Moon Cycles, Nature, and Diets: Rediscovering the Divine Feminine

 Kalee Brown reveals how menstruation relates to moon cycles, nature, and diets.

When I first got my period, I was thrilled! I viewed it as a right of passage, marking my transition into womanhood, and I welcomed the opportunity to embrace my newfound femininity. However, like many women, over the years I eventually started to resent my time of the month, dreading my painful cramps and counting all of the things I felt I missed out on because of it. Society treats periods as though they’re dirty and shouldn’t be spoken of, and even women look down upon them as well; but, it wasn’t always like this. Read more

Sex as a Spiritual Practice

Sex as a spiritual practice? Jacqueline Hellyer says it can be.

I'm often asked about spiritual sex, and terms like 'Tantric Sex' are the most commonly googled requests that link to my website. I believe that to reach your sexual potential you've got to be open to the spiritual elements. So let's talk sex and spirituality.

'Bliss', 'ecstasy', 'connection', 'union', 'transcendence', losing self', 'merging with the universe. Read more

How to Do Energy Healing

Teal Swan (with the help of fellow energy worker Kierstie Leavitt) demonstrates how to perform a basic energy healing session.

Tantra Coach Reveals Best Tantric Sex Tips

 Tantra coach Caitlyn Cook reveals her best Tantric sex tips.

Forget the orgasm and focus on breathing, touching, and giving and receiving pleasure, says Kiwi tantra coach Caitlyn Cook.

Aged 28, Cook is part of a new tantra movement, as younger women like her take over a philosophy that was previously associated with hippies. Running workshops, if Cook had her way, tantra would become as mainstream as yoga. Read more

Yoga Can Help Beat Diabetes

A new study has found that yoga can help beat diabetes by lowering blood sugar levels.

People with diabetes should be encouraged to take up yoga to keep the condition under control, say experts.

Doing 45 minutes of the ancient relaxation practice for just ten days can have a dramatic impact on lowering blood sugar levels.

Some patients may even be able to cut down on the medication they take to treat their condition after regular sessions. Read more

6 Breathing Exercises to Relax in 10 Minutes or Less

If you're feeling stressed out, these six breathing exercises can relax you in ten minutes or less.

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress. Read more

17 Naturally Erotic Scents That Will Arouse Your Lover

To create a sensual setting in the bedroom, try adding one of these naturally erotic scents.

Ladies and gentlemen, it’s time to dump all your perfumes and colognes in the toilet! Studies have shown that these overpriced bottles of snake oil have almost no effect on sexual attraction. In fact, for women, men’s colognes may even have a slightly negative overall impact on sexual arousal. Read more

5 Yoga Positions to Help Your Sex Life

Stephanie Cain says these five yoga breathing tips and poses can help your sex life.

You've probably considered a yoga class once or twice—maybe your girlfriend tried to convince you—but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: it can improve your sex life. Read more

5 Tantric Tips You Should Try tonight

For those wanting get started with Tantra, Kristina Headrick has five Tantric tips you can try tonight.

“If the world is real, the body must be real as well. If the world is, in essence, divine, so must be the body.” — Georg Feuerstein, Tantra: The Path of Ecstasy

To some people, Tantra evokes Cosmo articles about eccentric sex. But what many don’t realize, is that tantra is an entire ancient philosophy -- dating as far back as Lemuria and Atlantis -- and is about so very much more than the physical act of sex. Tantra is sacred sex, that is more of a metaphysical, un-scientific connection between lovers. Tantra is breath, not penetration. And this is precisely how and why the West has come to misunderstand its principles. We have, more or less, forgotten how to breathe.  Read more

The Sacred Purpose of Orgasm

 Adina Rivers relays a message from the goddess Inanna about the sacred purpose of orgasm.

Your scientists and doctors will tell you that an orgasm is a matter of blood and nerve endings. This physical explanation is not even the tip of the iceberg. Your orgasms take place in a realm that remains largely invisible to most of you.

The following words have been channeled by a psychic medium and are supposedly coming from an extra-terrestrial species called the Pleiadians … No, I am not nuts. So don’t even go there and stay with me.

The message is amazing, powerful & empowering and to me this is all that counts. I don’t care where it comes from. You might believe in other species alive in this universe or not, but the message hits the current zeitgeist. Read it. Just do it. And do it without any judgement.

Here you go: Read more

5 Things Men Don't Understand About Female Orgasm

Kathy Benjamin takes a humorous look at a real issue: five things many men don't understand about the female orgasm.

What is the point to existence? Is Bigfoot real? How many licks does it take to get to the center of a Tootsie Roll Pop? These are some of life's biggest questions. But none of them comes close to the ultimate mystery of the universe: the female orgasm. For millennia people have tried to understand this exciting yet elusive entity, and in my continuing attempt to teach you all about sex, now I am taking up the challenge. I've used my own extensive experience, along with talking with over a dozen co-workers and friends, to come up with some sex tips you won't find in Cosmo or GQ. Read more

Unleashing the Full Power of the Tantric Path

Meditation teacher Chad Foreman reveals how to unleash the full power of the Tantric path.

A Zen Master once said: “To be enlightened is to be intimate with all things.”

Even though this is from Zen, which is not often associated with Tantra, it’s the essence of the full power of tantra; both simple and profound. The Tantric path is becoming whole, fully uniting with all of  reality realising the completed perfection of the present moment. Read more

Male Sexual Empowerment: Lingam (Penis) Breathing

Lingam (penis) breathing can help men achieve orgasm without ejaculation.

4 Tantra Yoga Poses for Couples Who Want a Deeper Connection

Cindy Saleeby Goulding presents four Tantra yoga poses that can help couples achieve a deeper connection.

Tantra yoga is a practice that can be used to expand the connection and awareness between a couple, creating a deeper bond spiritually with each other. I enjoy experiencing yoga poses with my husband, as yoga not only deepens our connectedness, but it also recharges our energy and peaceful feelings throughout the day and expands our awareness with each other and the universe. Read more

The 7 Main Chakras and the Kundalini Serpent

Thorn explains the seven chakras and arousing kundalini in this four-part series.

In this article series I want to go over the seven major Chakras and one lesser known and will go into working with raising the energy of the Kundalini Serpent. If you followed everything in my 3rd Eye Opening and Awakening Exercises from my 3rd Eye Development article series which can be located on this website under the '3rd Eye & Astral Senses' category, you should see the signs that your 3rd Eye is open and active and should be familiar with the exercises Read more

Open the Central Pleasure Channel

Tantra teacher Crystal Dawn explains how to open the central energy channel.

The purpose of this practice is to access and expand your awareness of the life-force energy that moves naturally throughout the body. This practice supports you in having a relaxed body-mind, an open heart and more awareness of the Now. Another benefit is that it helps to amplify and redistribute sexual energy throughout the body. Read more

How to Give a Sensual Erotic Massage

The only thing that tops a massage is a sensual erotic massage, says Svetlana Ivanova, according to her,, and you don't need to be a massage therapist to give one either.

Everyone loves getting a massage. It relaxes the body, stimulates circulation, and feels great. The only thing that tops a massage is a sensual erotic massage. It's a great way for you and your lover to have a sexy time together and make her feel good. You don't need to be a massage therapist, either, to give a sexual erotic massage. Just follow the steps below. Read more

4 Powerful Ways to Boost Your Intuition

Have you ever had a hunch that turnedd out to be true? Best-selling paranormal author Joni Mayhan says there are four powerful ways that you can boost your innate intuitive abilities.

Many people have intuitive gifts that they haven’t tapped into. This could be as simple as knowing who is on the other end of a ringing phone to foreseeing future events. Often, we repress these gifts because we’re told it’s not possible. If we receive a nudge of information, we pass it off as coincidence or assume that everyone feels this way. Those of us who have developed our gifts know better. Read more

Best Plus-Sized Sex Positions

If one or both partners of a couple is plus-sized, not every sex position may work. Here are some sex positions that may work better for bigger couples.

If either you or your partner are both (or both!) are on the bigger side, it can change the sexual positions that the two of you can accomplish. It doesn’t have to put a damper on your sex life though “ you just have to understand that not every Kama Sutra position out there is going to work for the two of you. If you are having problems with the positions you’ve been trying, you just have to be more creative or go back to the basics. Read more

Develop Mental Power With Breath Holding

Breathing exercises do more than improve mental health. Find out breath holding develops mental power.

The “Business” of Breath Holding

There is no challenging exercise that is more powerful when it comes to facing yourself than holding your breath. You are floating in water, it is quiet, you are alone with your thoughts and your body reacts to the increasing carbon dioxide and decreasing oxygen concentrations. Your diaphragm starts contracting, the diving response sets in…

Can you perform? Can you face the stress and relax at the same time? Can you manage your thoughts and stay focused? Read more

The Orgasm Gap: Why Some People Orgasm More Than Others

Kaylee Brown examines why some people orgasm more than others, and why orgasms are so misunderstood.

Sex is often considered a taboo topic, even though the media constantly uses it to divert our attention to advertisements, music, and the entertainment industry as a whole. In reality, sex is not only a gift that allows us to procreate, but also a tool we can use to learn more about ourselves, our bodies, and even our inherent spirituality. Read more

How to Giive an Anal Massage

Anal massage can be a wonderful addition to erotic massage, says Svetlana Ivanova. Find out how to do it.

Erotic massage or sensual massage is the use of massage techniques to achieve or enhance sexual arousal. Your skin is the largest organ of the body with thousands of nerve endings, and touch stimulates all of your senses. The anal region has many nerve endings and if your lover is willing to explore some touch in that area, it can be a wonderful addition to erotic massage. Read more

Deep Breathing Really Does Work

Researchers have found that deep breathing calms you down because it makes brain cells tell the body to relax.

Yummy mummies have long sworn by breathing slowly to relax at their weekly yoga sessions.

Now scientists have found the idea of slow breathing is not mumbo jumbo, but actually works in the brain to create a sense of calm.

An experiment found mice became significantly more blissful after their breathing was slowed down.

While breathing exercises have been used for hundreds of years, and prescribed to panic attack victims, it was not known how they worked. Read more

The 6 Best Kama Sutra Sex Positions for Female Pleasure

The Kama Sutra is famous for its sex positions, and these six are the best for female pleaure.

What is the Kamasutra?

The world’s oldest and most famous sex manual, the Kamasutra, was written in India around 400BC and literally means ‘A Treatise on Pleasure’.

With over 100 different sexual positions including graphic instructions on how to do them, it’s the most comprehensive sex guide in the history of mankind.

But with a central focus on female pleasure, tips for women on maintaining relationships with several lovers, and exhaustive techniques for men on how to keep a woman satisfied in case she runs off with someone else, we reckon it might just be the world’s first Feminist Sex Bible. Read more

5 Steps to Better Sex, According to a Tantric Expert

Healer and Tantric shaman Maisha Najuma Aza gives five steps to better sex.

Much like the Kama Sutra, tantric sex has become a synonym for "wild sex" with little to no explanation of what that actually means. Sure, many of us are aware that Sting supposedly enjoys 7 hour-long tantric sessions with his wife, and certain sex positions have been called "tantric," but that doesn't even begin to cover what the practice is actually about. So we spoke with healer and tantric shaman Maisha Najuma Aza to set the record straight on tantric sex — and to find out how it can improve anyone's sex lives. Read more

8 Benefits of Chanting the Mantra "Om"

Chanting the mantra Om is not just a spiritual practice. Kalee Brown says it has eight practical benefits as well.

When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting. I had seen it in movies and heard of chanting within religious practices, but I’d never actually engaged in it until being in a yoga class. It’s a mantra that, without a doubt, holds a strong and high vibration, as you can literally feel it! There are numerous mental, physical, and spiritual benefits to chanting Om, and even some scientific studies have proven the health benefits. Read more

Non-Ejaculation, Sexual Bliss, and Benefits

Tantra teacher Lokita Carter answers a question about the benefits of non-ejaculation for males.

QUESTION: “Can one avoid ejaculating during intercourse and still enjoy sexual bliss? How long does it take to master this art? What are the benefits and have people been successful doing it?” G.T. from Texas

ANSWER: Dear G.T.,I had a feeling that you would write another question; and here we are, three!

Yes, sexual bliss is available to you whether or not you ejaculate! Read more

5 Kundalini Yoga Kriyas for Blissful Sex

These five Kundalini Yoga kriyas can be an aid to achieving blissful sex, according to Ramdesh Kaur.

"I hear Kundalini Yoga is good for sex.”

Time and time again, you overhear someone say this in Kundalini yoga classes. The connection between Kundalini Yoga and sexuality is one of the main points of interest for many beginners to the practice. Some talk about Kundalini rising as a kind of orgasm; others confuse “red” tantra (which is sexual practice) with the practice of White Tantric Yoga (which is not). Read more

6 Ways to Bring a Woman to Orgasm With Your Hands

 Svetlana Ivanova reveals six steps to giving a woman a powerful orgasm with your hands.

Manual stimulation of the vulva, and in particular the clitoris, is the most common way for a woman achieve an orgasm, so giving your lover an orgasm with your hands ought to be easy. After all, you've probably given yourself one, but what you like may not be the same as what another woman likes. However, there are several techniques that the majority of woman like. If you follow the six steps below, you will give your lover so much erotic pleasure that she is almost sure to have a powerful orgasm. Read more

The More Grateful You Are, the Better Your Sex, Says Science

According to science, the more grateful you are, the better your sex life.

What you focus on may determine the quality of your sex life. I want to talk about this from 3 angles:

1. How gratitude affects your sense of psychological well-being.
2. How gratitude affects the wellbeing of your partner.
3. How gratitude affects your brain.

Then, I can do the easy job of linking all that to your sex life. Read more

An Introduction to Contemplative Sex

Sex can be a form of contemplation if you approach sex with an empty mind, according to mystical literature.

Before starting to learn and practise any mystical sexual ritual, it is necessary to know some general aspects about mystical experience during lovemaking.

To attain mystical experience during lovemaking the mystical literature recommended that one fix, hold, stop, interrupt, contain, or stabilize thought. So, one should approach sex with an empty mind, Read more

Sex as a Spiritual Practice

Jacqueline Hellyear examines how sex can be transformed into a spiritual practice.

I'm often asked about spiritual sex, and terms like 'Tantric Sex' are the most commonly googled requests that link to my website. I believe that to reach your sexual potential you've got to be open to the spiritual elements. So let's talk sex and spirituality.

'Bliss', 'ecstasy', 'connection', 'union', 'transcendence', losing self', 'merging with the universe. Read more

3 Tantric Techniques for Deeper Love

Build love by bonding twice a day with these three Tantric techniques.

Each of us has days when we arrive home tired and cranky, wake up on the wrong side of bed, or get stuck in a conflict with our partner. Rather than waiting until you drift apart, couples can proactively build love by bonding twice a day through practices that Western Tantra teachers Charles and Caroline Muir call “10-Minute Connects.” Here are three such techniques. Read more

Orgasmic Meditation Might Be the Answer to Your Sex Rut

If you've been in a sexual rust, orgasmic meditation might be the answer, says Annie Fox.

If you've been hearing a lot about orgasmic meditation lately, you're not alone: In recent years, the technique has gone from something of a taboo to a pretty commonly used (and talked about) form of alternative meditation. But what is it, and what (if anything) can it do for you? Read more

Give Anal Sex a Chance: Here's How It's Done Blissfully

Mariah Freya interviews Mangala Tantrika about how anal sex can be done blissfully.

Tantric Polyamory: How to Do Double Penetration

 If you are interested in polyamory, Svetlana Ivanova reveals how to have a satisfying double penetration.

Have you decided to fulfill your fantasy of being with two men at once by arranging an MFM threesome? If you have, you are in for an amazing experience, but you still may have questions, especially about double penetration. First of all double penetration is not a requirement of an MFM threesome. The men can just take turns or you could just do oral along with vaginal or anal sex. However, double penetration is what makes an MFM threesome special, particularly for a woman. If you do want to try it, here are a few tips to have a satisfying double penetration. Read more

Kali Devi Original Mantra and Ritual

Mystery reveals the original Kali Devi mantra and ritual.

KALI DEVI IS A VERY POWERFUL GODDESS AND OF JINNS OF BLACK PATH SHE HAS ALL THE POWERS ONE CAN IMAGINE.

STEP 1

on Tuesday night buy a black goat and go by river or where water is in flow and chant the mantragiven below 21 times and sacrifice in name of goddess kali.and until u reach home keep on chantingthe mantra.

STEP 2

on the same night get a statue or pic of kali devi and place it in front of u in ur ritual room burn good incense and after u chant the mantra for 101 time sprinkle whiskey on the burningcoal prepared before.u have to recite the mantra for 313 times for 40 nights in ur ritual roomwhere no body else comes in.also burn a chirag or a lamp of sarson oil with rose oil perfumemixed. Read more

Two Fingering Techniques Women Love

These two fingering techniques are great for either foreplay or the main event, says Svetlana Ivanova. The first would be a great way to start Yoni massage.

If there is one surefire way to give your lover sexual pleasure, it is by fingering her. Your fingers can give you complete control over how you stimulate her, and since you have five fingers and two hands, an almost infinite variety of ways to do it. Whether used as foreplay or the main event of your sex session, these two lesbian fingering techniques will drive your lover crazy with passion. Read more

A 5-Minute Breathing Meditation to Cultivate Mindfulness

Reduce stress, anxiety, and negative emotions with this five-minute breathing mediation.

How do you cultivate mindfulness? One way is to meditate. A basic method is to focus your attention on your own breathing—a practice simply called “mindful breathing.” After setting aside time to practice mindful breathing, you’ll find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your ability to concentrate. Read more

4 Tantric Sex Exercises for Beginners

Want never-ending orgasms and long-lasting love-making sessions? Jacqueline Hellyer shares the basics of Tantra.

Sting and wife Trudie Styler have been raving on about it for years, P.Diddy has tweeted his way through it, Scarlett Johansson has reportedly tried it and Heather Graham says it’s the way to go. We’re talking about Tantric Sex!

Tantra is one of the most spiritual and energetic approaches to sex and life. But before you think it involves out-of-this-world flexibility and awkward positions, our sex and love expert Jacqueline Hellyer insists it's easy enough for all of us to get involved. Read more

The Healing Benefits of Yoni Massage

Michelle Robertson says that Yoni massage has healing benefits for women.

In Tantra we call the vagina, “yoni.”

This is a Sanskrit term which when translated reveals a whole new perspective of the vagina. A meaning that holds love & honour.  She is called “sacred space” or “sacred temple”.

I feel this Sanskrit translation is a beautiful reflection of how the yoni is seen, touched & respected in tantric massage. Read more

10 Great Cuddling Positions

Svetlana Ivanova says that cuddling is one of the best ways to show affection and increase intimacy with your partner. Here are ten of the best positions to cuddle in.

Cuddling is one of the best ways to show affection and increase intimacy with your lover. Cuddling releases a hormone that reduces anxiety and stress, so it increases your mental well-being as well. Cuddling goes way beyond spooning (although spooning made the list, of course), so here are the ten best lesbian cuddling positions to explore. Read more

The Wim Hof Method

You may have heard of tummo, the Tantric Buddhist practice of using vase breathing and visualizations to generate inner heat. The Wim Hof Method accomplishes many of the same objectives and more, but in a more mechanical way.

Wim Hof is known for being able to run marathons barefoot across snow and immerse his naked body in freezing temperatures for extended periods, but the Wim Hof Method also allows the practitioner to go deeper into the mind and body. It’s essentially, an incredibly powerful form of meditation. Read more

Breathe Your Way to Mind-Blowing Orgasms

Sex therapist Jacqueline Hellyer shows you simple breathing techniques will help combat your constant state of anxiety.

Tantric Oral Sex OR How to Become a Human Vibrator

Em & Lo reveal how to make oral sex more stimulating by becoming a human vibrator.

While we were thrilled our latest book 150 SHADES OF PLAY: A Beginner’s Guide to Kink won the silver medal in the sex & relationships category at the Independent Publishers Book Awards this year, we’ll admit we were a little disappointed it wasn’t the gold. That honor went to Mark A. Michaels and Patricia Johnson for their Great Sex Made Simple: Tantric Tips to Deepen Intimacy & Heighten Pleasure. To prove to ourselves that we’re not sore losers (damn you, Tantra!), we asked the couple for an excerpt from their book. They kindly delivered, and now you’ll never be able to take a yoga class with a straight face again! Read more

5 Health Benefits of Tantra

Laurie Handlers says that she has found five health benefits from the practice of Tantra.

When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.

When I began Tantra in 1996, I had no idea back then how powerful Tantra was to become in every aspect of my life.

Very soon, after embarking on the Tantric path, I became aware of a quieting down in the mind, something I had been trying to accomplish for years to no avail. This alone helped me to reduce my stress levels. But that’s not all; that was only the beginning. Read more

How to Incorporate Tantric Sex Into Your Life

 Alexa Erickson explains what Tantric sex is and how to actually incorporate it into your life.

If you’re not entirely familiar with tantric sex, you may be under the assumption that it’s simply about having marathon sex sessions. And while that in itself may sound both wonderful and incredibly intimidating, the actual tantric experience is so much more than that. Read more

5 Oral Sex Finger Techniques

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Tantric Sex: Practical Tecnniques and Rituals

Terrane breaks down the powerful sexual rituals in Tantra and sexology , In this video he breaks down ejaculation control, sex magic, Taoist sexual practices, and sacred sex rites .

Breathing Power Into Your Sex Life

Discover how different ways of breathing can heighten your sexual experience, prolong orgasm, and help reach a point of connection with your partner.

Last week we looked at the power of eye contact when engaging in sexual activity and how it an enhance levels of intimacy and pleasure. Another basic necessity to consider is your breathing.

In the early stages of your relationship, you may very likely have experienced moments when at the touch of your partner where your breath hitched, your heart rate sped up and the next thing you knew your breath caught up with your heart rate and came fast and heavy. The action of breathing is not just to supply your body with oxygen and experimenting with different ways can enhance your sex life. Heightening your experience, prolonging orgasms and even reaching the point of connection with your partner, where you synchronise and share the intensity in both the physical and spiritual dimensions. Read more

Tantric Techniques for Simultaneous Orgasms

Tantric sex expert reveals Tantric techniques for simultaneous orgasms in answer to a reader questions.

Question: My boyfriend comes too quickly. He lasts maybe 10 minutes usually — 15 minutes tops, but I take longer to orgasm. How can I teach him to pace himself? We have a really great emotional connection, and I don’t want to break up with him, but I am sexually frustrated most of the time.

The good news is it’s probably not the medical definition of premature ejaculation. Premature ejaculation, which is a form of erectile dysfunction, is when a man ejaculates before or within about a minute of penetration. This means that 10 to 15 minutes is a good sign that your man can probably practice and be trained to last longer. Read more