The True Purpose of Relationships

Anmol Mehta says that your relationship is not there for divine male and divine female to merge through you and your partner, and certainly not to make you happy or satisfy your needs. Then what is the true purpose of relationships?

Your relationship is not there to make you happy. It is not there to satisfy your needs. It is not there to help you escape your loneliness. Its purpose is not for you to procreate, although you might. It is not there to provide you with a tax break, although you should take that. It is certainly not there for you to exploit, by exerting power and control over the other. It is not there to hold together the so called moral fiber of society. It is not there because God mandates it. It is not there for divine male and divine female to merge through you and your partner. It is not there to play with Kundalini, although can be used for that. It is there as the mirror in which to see yourself clearly. That’s it. Read more

Pleasurable Perineal Massage

Research has shown proven benefits for doing prenatal perineal massage, which can be done by you or your sexual partner. Jaiya explains how to do a gentler, more pleasurable perineal massage.

What Are the Benefits of Tantric Meditation?

The benefits of Tantric meditation go beyond producing a relaxing and calming effect on the mind and body. Tantric meditation also stimulates the sensations and areas of the body involved in sexuality.

In most cases, the intent of meditation is to produce a relaxing and calming effect on the mind and body. The benefits of Tantric Meditation go a bit beyond this by stimulating certain sensations and areas of the body involved in sexuality.

Breathing

Tantric breathing techniques are the most esoteric area of Tantra. They do not involve simply sitting still and taking deep and slow breaths. Rather, the steps in Tantra breathing uses specific exercises, movements and sounds related to the kind of breathing required. These types of breathing exercises result in some of the major benefits of tantric meditation. They include a heating up of the body, which leads to heavy sweating, improved blood circulation and a resulting detoxification effect. As a related benefit, the breathing exercises release endorphins, improving your feelings about yourself. Read more

Training for Better Sex

Sex is an athletic activity, and some people are better at it than others. Learn how to train for better sex with these tips!

The Sexy Prostate

What's the big deal about prostates? Meet Dr. Erika Thost, physician, Tantra teacher, and expert on prostate and G-spot massage. Dr. Thost is a passionate advocate for discovering all the ways that sexualityand life can feel great. In easy-to-understand language Dr. Thost explains the do's and don'ts of prostate play. Listen in as Dr. Thost and Francesca Gentille talk about how to play with a prostate, how to enhance your pleasure, how to improve your prostate health, and don't miss her great exercise for you to try at home. Listen to podcast

Tantra Yoga Healthful Morning Ritual

HappyTantra.com describes a four-step morning ritual to get ready for your day the yogic way.

According to yoga the best is to wake up early in the morning a few minutes before 6 am. Before starting the new day of your life there are a few cleansing steps to perform to live the day at your best capacity. Read more

Make Love Not Dinner: Why Putting Sex Back on the Menu Will Help Your Relationship

"Sex isn’t just about sex but about creating a physical bond, a closeness that is crucial in our hectic world," says psychologist Paula Nicolson. Making love, regardless of whether you are in the mood, can improve your relationship.

... For sex therapist Bettina Arndt, the question of whether or not we should be moving physical intimacy closer to the top of that to-do list is increasingly pertinent in a society of spiralling divorce rates. Last year, the highly respected psychotherapist asked 98 couples – from 20-year-old students to those who’d been married for more than 40 years – to keep intimate sex diaries in which they recorded every detail of their behaviour in the bedroom.

The diary results were both poignant and compelling. While women wrote of their dismay and resentment at being ‘pestered’ for sex, most men, she discovered, forlornly documented the fact that they were continually refused sex by their wives, feeling trapped in a sexless marriage where physical intimacy was doled out, as Arndt puts it, ‘like meaty bites to a dog’. Read more