Sarina Stone teaches simple lifestyle changes to enhance or improve physical and mental well being. Subjects include, but are not limited to: Effects of the mind on the body,
Thursday, March 27, 2014
Saturday, March 22, 2014
When it comes to sex, positions matter, says Kata Hakala.
You probably associate feng shui, the Chinese philosophy of harmonizing your own life with your surroundings, with that time in high school when your mom started frantically repositioning the La-Z-Boy sofa. But according to clinical sexologist and couples' therapist Dr. Kat Van Kirk, designing your bedroom so that it creates positive flows of energy (or "chi") can actually enliven your sex life. We've been hiding under several feet of snow, mothy sweaters, inches of leg hair, and dusty floors for many months now. Spring seems like the perfect opportunity to take on some feng shui practices and make our personal living spaces as sex-friendly as possible. Whether you believe in feng shui or not, most of Dr. Kat's tips will still make your bedroom a whole lot more inviting for an overnight guest. Read more
Saturday, March 15, 2014
Want to get to the bottom of your less-than-desirable sex life? Try writing down your feelings, says psychologist and author John M. Grohol.
... A client once said to me, "I'm nervous to talk with my wife about my sexual needs, because you are the only person who knows that part of my life." This statement struck me as wildly paradoxical. How could I, a person with whom my client has a strictly professional relationship, know more about his sexual life than the woman with whom he has sex? Read more
Thursday, March 6, 2014
If you haven't yet found your ideal lover, you may not be searching in the right way.
Love does not belong to anybody, it is divine. It comes from God and it is for God only, manifested in the Created Universe.
One of the most important aspects, if we want to find our ideal lover, the one to complete us and to make our heart happy and fulfilled, is the complete transformation of the negative mind patterns that we maintain.
All those who complain about not finding the right lover have a negative idea in their subconscious mind regarding the couple relationship. In most situations, it is a prior traumatizing experience. Look into yourself and realize that if you lack self-confidence, if you think you do not deserve it, that there is so much in you to transform, that now you have a difficult period, etc., this is the projection you emit mentally and you will receive an answer to this projection. Read more