Tuesday, April 26, 2011

6 Reasons Why You Should Take a Look at the Kama Sutra

The Kama Sutra could teach you a thing or two in the bedroom, from making a deeper connection, or why you should stock up on candles.
Not enjoying sex as much as you feel you should? It could be that you haven't yet discovered the best position (or positions) for providing the both of you with maximum pleasure. While the missionary position is nice, there is a world of alternative bodily arrangements out there. For some of the best, I suggest turning to the Kama Sutra.

The Kama Sutra is an ancient Hindu love manual. It was once considered valuable for its psychological insights on love and relationships, though most people today know it primarily as a how-to text on sexual behavior. In reality, only one section of the book -- out of seven -- focuses on sexual intercourse. Still, it's a valuable section (especially for our purposes) and it's where you should turn when considering alternative sexual positions. Read more

Tuesday, April 19, 2011

How to Give an Erotic Massage

Sarah Gibson offers simple massage techniques that range from the sensual to the sexual. For more specifics, I have written six articles about Tantric massage.
As the nights get colder you can earn some serious brownie points from your partner by wooing her with an erotic massage. Read on for simple massage techniques that range from the sensual to the explicit - and adapt them to your own desires.

Warm Up

An erotic massage involves getting up close and personal with your partner - so the clothes should come off right away. Very few women want to get naked in sub-zero conditions so make sure you pre-heat the room to a decent temperature before hand. Also, make sure you warm the massage oil; either in the microwave or under a hot tap; and test the temperature before you put it on your partner’s skin – to avoid any nasty accidents. Read more

Saturday, April 16, 2011

Conquer Stress through Ujjayi Breathing

When done properly, Ujjayi breathing, aka "ocean-sounding" breathing, should be both energizing and relaxing, but it can be confusing at first. Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.

Thursday, April 14, 2011

Tantric Sex: 7 Ways to Please Your Lover

Tantra teacher Crystal Dawn Morris gives couples seven ways to please their lovers using Tantric sex.
Tantra is a spiritual path that embraces sexuality as a doorway to the Divine. If you experience love making as a living prayer and see our beloved as a God or Goddess, then sex can take you beyond the world of form, into the formless mystical realms. Here are 7 Tantric tips to help you turn sex into a spiritual practice.


Erotic Massage
Give your beloved an erotic massage. Take your time, use long slow strokes, and go slow. Discover new ways to give them pleasure. Help them expand their "pleasure body" by using, the 3 Keys of Sky Dancing Tantra, breath, sound and movement. Read more

Tuesday, April 12, 2011

Meditation for Pain Relief

You may have read about a recent study that explained how meditation reduces pain. One of the best things about the study is that it showed that pain relief meditation is easy to learn. Anmol Mehta explains how to do meditation for pain relief.
Pain Management Technique

What was most amazing about the recent research which showed meditation reduced the intensity of pain by 40% and reduced the unpleasantness associated with pain by almost 60%, was that these benefits were attained with just 4 meditation sessions of 20 minutes each! That’s really incredible. Normally much more consistent practice is needed and the benefits of meditation are procured over time, but here we find that after just a few practice session, meditation helped enormously with pain management and pain relief.

This study, on the powers of meditation for pain management, was conducted at the Wake Forest University School of Medicine, NC and published in the Journal of Neuroscience on April 6th. Even the researchers were amazed at the results.

How Meditation Helps with Pain Management: Read more

Saturday, April 9, 2011

Thursday, April 7, 2011

How Does Meditation Reduce Pain?

It's becoming well-known that meditation reduces pain, and a new study explains how.
Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.

"This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation," said Fadel Zeidan, Ph.D., lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

"We found a big effect – about a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent." Read more

Saturday, April 2, 2011