Tuesday, April 26, 2011

6 Reasons Why You Should Take a Look at the Kama Sutra

The Kama Sutra could teach you a thing or two in the bedroom, from making a deeper connection, or why you should stock up on candles.
Not enjoying sex as much as you feel you should? It could be that you haven't yet discovered the best position (or positions) for providing the both of you with maximum pleasure. While the missionary position is nice, there is a world of alternative bodily arrangements out there. For some of the best, I suggest turning to the Kama Sutra.

The Kama Sutra is an ancient Hindu love manual. It was once considered valuable for its psychological insights on love and relationships, though most people today know it primarily as a how-to text on sexual behavior. In reality, only one section of the book -- out of seven -- focuses on sexual intercourse. Still, it's a valuable section (especially for our purposes) and it's where you should turn when considering alternative sexual positions. Read more

Tuesday, April 19, 2011

How to Give an Erotic Massage

Sarah Gibson offers simple massage techniques that range from the sensual to the sexual. For more specifics, I have written six articles about Tantric massage.
As the nights get colder you can earn some serious brownie points from your partner by wooing her with an erotic massage. Read on for simple massage techniques that range from the sensual to the explicit - and adapt them to your own desires.

Warm Up

An erotic massage involves getting up close and personal with your partner - so the clothes should come off right away. Very few women want to get naked in sub-zero conditions so make sure you pre-heat the room to a decent temperature before hand. Also, make sure you warm the massage oil; either in the microwave or under a hot tap; and test the temperature before you put it on your partner’s skin – to avoid any nasty accidents. Read more

Saturday, April 16, 2011

Conquer Stress through Ujjayi Breathing

When done properly, Ujjayi breathing, aka "ocean-sounding" breathing, should be both energizing and relaxing, but it can be confusing at first. Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.

Thursday, April 14, 2011

Tantric Sex: 7 Ways to Please Your Lover

Tantra teacher Crystal Dawn Morris gives couples seven ways to please their lovers using Tantric sex.
Tantra is a spiritual path that embraces sexuality as a doorway to the Divine. If you experience love making as a living prayer and see our beloved as a God or Goddess, then sex can take you beyond the world of form, into the formless mystical realms. Here are 7 Tantric tips to help you turn sex into a spiritual practice.


Erotic Massage
Give your beloved an erotic massage. Take your time, use long slow strokes, and go slow. Discover new ways to give them pleasure. Help them expand their "pleasure body" by using, the 3 Keys of Sky Dancing Tantra, breath, sound and movement. Read more

Tuesday, April 12, 2011

Meditation for Pain Relief

You may have read about a recent study that explained how meditation reduces pain. One of the best things about the study is that it showed that pain relief meditation is easy to learn. Anmol Mehta explains how to do meditation for pain relief.
Pain Management Technique

What was most amazing about the recent research which showed meditation reduced the intensity of pain by 40% and reduced the unpleasantness associated with pain by almost 60%, was that these benefits were attained with just 4 meditation sessions of 20 minutes each! That’s really incredible. Normally much more consistent practice is needed and the benefits of meditation are procured over time, but here we find that after just a few practice session, meditation helped enormously with pain management and pain relief.

This study, on the powers of meditation for pain management, was conducted at the Wake Forest University School of Medicine, NC and published in the Journal of Neuroscience on April 6th. Even the researchers were amazed at the results.

How Meditation Helps with Pain Management: Read more

Saturday, April 9, 2011

Thursday, April 7, 2011

How Does Meditation Reduce Pain?

It's becoming well-known that meditation reduces pain, and a new study explains how.
Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 edition of the Journal of Neuroscience.

"This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation," said Fadel Zeidan, Ph.D., lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

"We found a big effect – about a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent." Read more

Tuesday, April 5, 2011

Tantric Fellatio: Worshiping the Lingam

In Tantra, the penis is called the lingam, which in Sanskrit can be translated as "Wand of Light." Worship of the generative organs has been practiced throughout history. Evidence of phallic worship goes back 28,000 years - give or take a few years. One way for a woman to worship her man's lingam is to create a lingam shrine. Another way is to perform Tantric fellatio.

The Kama Sutra refers to fellatio as auparishtaka, meaning superior coition. This sacred, erotic practice is used to nurture, soothe, and relax. Its applications extend far beyond sexual arousal and orgasm. Tantric fellatio is a deep, non-verbal communication between lovers, used to balance and harmonize the moods and energy of the couple.

The setting and attitude are what make Tantric fellatio a special experience for your man. Make the space where you'll be performing Tantric fellatio warm, inviting, and special, a place your partner will feel welcome and comfortable. The most appropriate position for Tantric fellatio is on your knees in front of your god. If that's too uncomfortable, sitting on the edge of the bed or in a chair with him standing in front of you works also. Before you make oral contact to your partner’s lingam, make eye contact first and establish connection with him. You may even want to ask for permission, or tell him how much you want to honor him in this way and how it affects you positively.

Begin by slowly taking your man's lingam into your mouth as deeply as you can. Hold it there for a moment while you appreciate its hardness and length. Then, go on to perform fellatio on his lingam as lovingly as you know how. Remember to maintain eye contact as much as possible.

The rhythm of the movement of your mouth on his lingam should be sustained and repeated for several minutes and then changed in order to prolong the act. Alternate sliding the lingam in and out of your mouth, with “holding” just the glans in your mouth while encircling it, around and around with the tongue and then flicking the tongue “with definite force” at the opening at the end of his lingam.

Your man should devise a signal to alert you when he needs you to reduce stimulation to prevent ejaculation at a given time. When such a signal is given, slide your mouth away from the base of his lingam, keeping only the glans inside. Then your lips should be stretched tightly over the front teeth and the glans pressed tightly between the lips, to “squeeze” the glans, creating the numbing sensation that helps your man to control and prevent orgasm. Then the process of fellatio can resume. In this way, Tantric fellatio can go on indefinitely without ejaculation occurring involuntarily.

To bring your man to climax when you're ready, lock your lips on his lingam and suction them up and down the bottom three-quarters of his shaft at a quick, steady pace while pressing your flattened tongue against the underside of his lingam. Make sure you are applying pressure with both your lips and tongue. You can do this very slowly for a more intense feeling, but make sure you move at a steady rhythm.

The Tantric way to end fellatio is by accepting his semen into your mouth. Vedic texts contain many references to semen as a form of food. On an esoteric level, swallowing semen is a form of eucharist whereby the deity resides in the semen and enters the body of the worshiper. When you feel your man start to ejaculate, suck slowly and intensely on his lingam, letting his semen shoot into your mouth. At the end of the Tantric fellatio ritual, thank him for the gift he just gave you.

Tantric Sex: A Guide to Tantra Lovemaking Secrets and Practices is filled with techniques that are guaranteed to increase your sexual pleasure. Learn how to revolutionize your sex life with Tantric secrets and practices that will bring you to the furthest reaches of sexual and emotional fulfillment. To discover new ways to connect with your partner and revel in orgasms that are whole-body experiences, click here

Saturday, April 2, 2011