As if the perks to all your yoga poses aren't good enough, we've got a sexy revelation for you: Many poses can help you have better sex and feel more confident in the bedroom. That's because specific asanas can help make you more aware and present, improve flexibility and teach to you tighten and engage your pelvic floor muscles -- all of which factor into your sex life.
We tapped yogi Lauren Imparato, founder and CEO of I.Am.You studio in New York City, for the best yoga poses to help you have better sex. Namast-yay! Read more
Tuesday, September 1, 2015
These five simple poses tone your body while also improving your sex life.
Tuesday, August 18, 2015
Despite the numerous Tantric sex techniques that are taught, the essence of Tantric sex can be reduced to six basic keys.
Every journey begins with a single step. The journey of the soul can sometimes be a difficult one, and sometimes be an easy one. Of the different ways our souls may choose to make those journeys, taking the road that leads through our sexuality can be one of the most troublesome, as well as one of the most rewarding. Read more
Tuesday, August 4, 2015
Ava Cadell shows how to turn up the heat in the bedroom with these seven hot Tantric games.
Tantra is a Sanskrit (ancient Hindu language) word that means to weave energy, specifically Yin (female) and Yang (male) energy, between two lovers. This energy includes our thoughts and feelings and physical and sexual actions.
I'd like to welcome you to a unique journey of sensual and sexual exploration that will prepare you for the 5,000 year old practice of Tantra. Tantra can improve intimate communication and enhance a relationship that has lost its sizzle and spice.
For women, Tantra can empower and fulfill their sensual needs; For men, it can open up a whole new world to intimacy. For couples, it's an opportunity to create a more meaningful, intimate and spiritual connection. Read more
Tuesday, July 28, 2015
Seven sex therapists reveal what you can do before sex to boost your bond.
A post-sex cuddle sesh can work wonders on your relationship (research proves it!), but there are also things you can do just before sex that'll bring you and your partner even closer. Here, seven sex therapist-approved pre-sex habits that will not only make for better sex, but will also improve your relationship. Read more
Tuesday, July 21, 2015
Try these six easy strategies to prolong her orgasm from Emily Nagoski, Ph.D., author of Come As You Are: The Surprising New Science That Will Transform Your Sex Life.
The only thing better than an orgasm is one that lasts for a full minute.
Yes, the 60-second climax really exists, according to Emily Nagoski, Ph.D., author of Come As You Are: The Surprising New Science That Will Transform Your Sex Life.
It’s not typical—the female orgasm usually lasts 6 to 30 seconds, Nagoski says. But if her mood and your moves are right, her climax can keep going. Prolong her pleasure with six easy strategies.
And for more ideas on how to have hotter sex than you ever imagined, check out The Better Man Project, the brand-new book from the Editor in Chief of Men’s Health. You’ll find more than 2,000 simple, effective tips on seduction, relationships, health, and fitness that will improve every aspect of your life! Read more
Tuesday, July 14, 2015
No wonder Eve was tempted! A new study says that eating apples may increase sexual pleasure in women.
It's been said that an apple a day keeps the doctor away, but new research suggests it can do a lot more than that.
A new study published in Archives of Gynecology and Obstetrics suggests that eating more apples leads to better sex for women. Read more
Tuesday, July 7, 2015
Yoga stretches can have surprising bedroom benefits...and even bring couples closer, says Carla McKay.
You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit.
Over the centuries many have credited the ancient practice with powers of sexual renewal — which people today report to be true.
All this week, the Mail has been focusing on yoga’s mental and physical benefits — and today, we explore how it can help strengthen your relationship, both emotionally and in the bedroom. Read more