Many of us are tired, angry, stressed and depressed.
But suggestions of taking a relaxing holiday or getting up at sunrise to meditate seem entirely unrealistic.
Instead, incorporating mindfulness into the day can help us relax and improve our wellbeing, according to Thich Nhat Hanh, a Vietnamese Buddhist monk and spiritual leader.
Mindfulness - a form of meditation in which people concentrate on noticing their breathing and paying attention to sensations in their body - teaches us to exist in the present. Read more
Saturday, July 23, 2016
Do you feel tired, stressed, and depressed? An expert reveals nine easy ways to feel calm and content using mindfulness.
Thursday, July 21, 2016
Imagine having the best orgasm you have ever had... without even taking off your clothes! You can once you learn how to have an energy orgasm.
Think of the best orgasm you’ve ever had.
You probably recall waves of bliss radiating out from your genitals, an all too short lived experience.
Well, what if I told you that you could have orgasms of an even greater magnitude in your heart, throat, belly, or better yet, your entire being.
Orgasms that would last minutes, even hours…
It’s called an Energy Orgasm. Read more
Monday, July 18, 2016
Here are seven things scientists have discovered in their quest to demystify female sexual desire.
Female desire can seem like a mystery. And in fact, it is complicated—there’s no one move that’s guaranteed to put her in the mood.
Research is starting to uncover a number of factors that can influence her arousal, like how much sleep she got the night before, whether she worked out that day, and how often she typically climaxes in bed. Read more
Tuesday, July 12, 2016
Tuesday, July 5, 2016
Rubbing a woman the right way can turn her on and lead to better sex, says Desirée Gallas.
Admit it, you’ve probably given your woman more than one half-assed rubdown thinking it was all you had to do to warm her up for sex. But you can do better. “Think of massage as sex without the penetration,” says Juan Urosa, a licensed massage therapist from New York City’s acclaimed Great Jones Spa. These 4 massage tips will help turn her on so you both have better sex. Read more
Saturday, July 2, 2016
Sexpert Tracey Cox says that Tantric sex could be the answer to our technology-induced sex crisis.
With one in ten people looking at their phone during sex (University of British Columbia research), we aren’t just headed for a technology-induced sexual crisis, we’re smack bang in the middle of one.
If ever there was a time for sexual mindfulness, it’s now. Read more
Thursday, June 30, 2016
Try this orgasmic breathing practice, whcih can lead to deeper pleasure, more energy, greater clarity, stillness, deeper love, and states of natural high.
Aliveness. Surrender. Bliss. Peace…
Openness. Unity. Stillness. Dance…
The #1 key to all of this
Through the breath you can explore and experience exactly how alive it is possible to feel in a body.
By opening your breath, you open up for deeper pleasure, more energy, greater clarity, stillness, deeper love and states of natural high… Read more