Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training.
Tuesday, May 24, 2016
Saturday, May 21, 2016
Yoga teacher Tara Stiles showcases six yoga poses that improve sexual pleasure.
Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical activity, it can be difficult to be an active participant in our sex lives. And, if our minds are racing in a thousand directions — constantly pinging from that unsent email to that disagreement with a friend — we won't be fully present in a sexual experience. While this physical-mental balance seems elusive, the practice of yoga can help open the body and center the mind. We asked expert yogi and founder of Strala Tara Stiles to showcase six yoga poses that support sexual pleasure. Ahead, asanas to help folks of all fitness levels get in the mood. Read more
Thursday, May 19, 2016
Pamela Madsen says you can reclaim your sexual voice through orgasmic yoga practice, but what is it exactly?.
One of the more challenging things for many people when it comes to sex is to find out what really turns them on after having removed all of their shame and judgment. The next big step is to then state their desires aloud to themselves and to their intimate partners. It is easier said than done because it requires time, patience and dedication. Read more
Tuesday, May 17, 2016
Saturday, May 14, 2016
If you want to avoid memory problems as you age, meditation may be a key, according to a study.
A pilot study has found that regular meditation may help seniors with impeding memory problems. The study looked at 26 seniors all with mild cognitive impairment. The participants were either assigned to 12 weeks of meditation and yoga classes, or 12 weeks of memory-enhancing therapy. Read more
Thursday, May 12, 2016
Here is a step-by-step Tantric (sexual) meditation you can try to reach orgasm without a partner or your hands.
I've gotten quiet a few PMs from people after posting in the "Orgasm by thought" thread that I can willingly orgasm through tantric meditation without a partner or my hands. I've directed some people to an adult forum, but there are some younger people here that can't go there.
Here is step by step, my tantric meditation routine. I hope you enjoy it. Read more