Cosmo Kama Sutra: Oral Sex Edition

Molly Triffin tells how to spice up oral sex with ten oral Kama Sutra moves..

It pretty much goes without saying that you're down to try new sex positions—whether it's this sexy move or this bad boy. But we're guessing you probably don't mix it up as often when it comes to going down on each other, and that's a damn shame. Enter these oral kama sutra moves from Sadie Allison, author of Ride 'Em Cowgirl!. Read more

Tantric Meditation: 100 Breaths to Still the Mind

Developing concentration is fundamental to meditation. Regularly practicing a concentration technique over a period of time is traditionally the way to develop meditative concentration. A simple yet effective tool for deepening concentration is the meditation technique of counting the breath. Performing the following simple technique will allow your mind to be stilled and your body completely relaxed. You will take 100 breaths, and you will count each breath. This keeps your mind from wandering, because as you breath slowly and sink into deep relaxation, it will be difficult to count, which forces you to let go of other outside thoughts.

Ajapa Japa: Tantric Meditation Technique

Ajapa Japa is a Tantric meditation technique for opening the Chakras, activating the energies, and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique.

Can Yoga Boost Your Immune System?

New research suggests that practicing yoga produces internal changes on a genetic level.

If we’re finished obsessing about yoga jeans, perhaps it’s time to think about yoga and genes.

Newly published research from Norway suggests that a comprehensive yoga program rapidly produces internal changes on a genetic level. The results help explain the well-documented health benefits of this ancient practice. Read more

Increase the Intimacy in Your Sex Life

Try getting up close and personal with this with this emotional-intimacy-enhancing sex position, says Kate Gilbert.

There are times when a girl needs throw-down and then there's times when you want to feel better connected to your partner during sex. Sorry boys – but it's true. We like to feel close to you. Aren't we awful?!

Try this together sex positions and boost the intimacy and emotion in your sex life. Read more

12 Sensual Massage Dos and Don'ts

Think of a sensual massage as a slow tease ... of sexier things to come.

Sure, you can turn up the heat in your relationship by forking over a handful of cash for an expensive couple's massage. Or you can take matters into your own hands — literally — and give your partner a sensual massage right in the comfort of your own home. After all, who knows your lover's pleasure points better than you?

Massages are great for circulation, the nervous system and, in general, easing stress. But that's not all a good rubdown can do, according to Massage Therapist Jeanetta Goddette. "Most of all, massage can make us feel loved," she says. "It enhances the intimate connection we share with our partner." Even novice masseurs can give a do-it-yourself rubdown a go; just follow these steps. Read more

Better Sex through Loving Touch

New World sex educator Jaiya demonstrates how couples can have better sex through loving touch.