4 Techniques to Last Longer in Bed

Are you frustrated with sex that always finishes too soon? If you are, it is nothing to feel ashamed about. There are many more men just like you, disappointed about not being able to satisfy their sexual partners in bed. It is a biological fact that women need more time for arousal in order to have an orgasm during sexual intercourse. Ten to fifteen minutes is common for many women. That means you need the ability to last at least that long in order for your partner to be sexually satisfied. In order to achieve that kind of ejaculatory control, try using these four techniques that help you last longer during sex.

3 Easy Tricks for Lasting Longer In Bed

Premature ejaculation is a problem that almost every man experiences at some time in his life, especially with a new partner or after a long dry spell. When it's a regular occurrence, however, it can be so embarrassing and frustrating that it impacts sexual relationships. The good news is that premature ejaculation is a curable condition. There are natural techniques that you can use to learn to control your ejaculation, but as with all things worthwhile, they do require some practice to master In the meantime, though, here are three easy tricks that you can use to last longer in bed tonight.

Ejaculatory Control Exercises

Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training.

Tantra as a Cure for Premature Ejaculation

Kerry Riley reveals how Tantra can help cure premature ejaculation.

Here is one of the most important secrets you will ever learn that will help you discover how to Make Love for as Long as You Choose and stop premature ejaculation.

Sexually, men face two major difficulties throughout their lives. The first is, as a young, virile teenager, being able to last long enough to satisfy a woman, or even satisfy yourself. After weeks of anticipation, it is often all over in a few minutes. Do you remember those times? Or are you still in the position of sometimes not lasting as long as you would like? Premature ejaculation is an embarrassment for a man of any age. Not a happy memory. Read more

Taoist's Natural Ejaculation Control Technique

Stephen Kwan reveals how to practice the Taoist Natural Ejaculation Control Technique to strengthen the body, reverse aging, and enjoy a better, healthier sex life.

The causes of premature ejaculation vary from chemical alterations to physiological and psychological issues. For thousand of years, Taoists have been practicing Natural Ejaculation Control Technique to strengthen their bodies, reverse aging and enjoy better, healthier sex lives. This technique restores and builds the sexual bioenergy by empowering a man to delay ejaculation (often ruined by excessive masturbation), fix his nervous system dysfunction and his weak parasympathetic nerves, and improve his premature ejaculation caused by male menopause or weak P.C. muscles.

By practicing this technique, you will be able to maximize the power of erections while controlling the urge to ejaculate. Practicing Taoist Technique consistently will lead to better sex and a higher level of performance. Read more

The Real Reason Your Man Climaxes Too Quickly

As the dynamics of your relationship change, the speed at which your man climaxes does, too.

We’ve heard some women state that they believe men who orgasm quickly are having lots of sex. How backwards is that? It’s actually just the opposite. One reason a man climaxes too quickly is because he’s excited, usually about a new sexual conquest.

Like women love new shoes, we love new sexual experiences. Don’t get us wrong: we love old sexual experiences, too, especially if it’s been a long time since our last visit. When you finally let us past the pearly gates, we have spent so much energy on the chase that once we arrive, the energy built up has to dispense and out it goes like a bomb. Read more

Cure Premature Ejaculation Naturally with Triangular Breathing

Men have had a problem with premature ejaculation since the beginning of time. Premature ejaculation is a condition in which men ejaculate too early to satisfy their partner. According to surveys, more than 30% of American men suffer from this problem. No man is happy when he ejaculates prematurely. Premature ejaculation often leads to low self-esteem, performance anxiety, and relationship problems. The good news is that premature ejaculation is usually curable. Certain techniques can be learned that will boost your sexual stamina and allow you to satisfy your partner. One of those techniques is triangular breathing.

7 Ways to Last Longer in Bed with a Woman

Do you want to learn how to last longer in bed so that your wife or girlfriend will be utterly and totally satisfied? Now a woman will probably will not come right out and tell you that she's sexually frustrated, but if you can only last for a few minutes, the chances are that she is. The good news is that it's possible to become a better lover, and pretty quickly too. You can start by following these seven tips:

Eding and Ballooning: Two Exercises to Help Cure Premature Ejaculation

Premature ejaculation is a condition from which millions of men worldwide have suffered, but it's a condition that is highly curable. In cases where the premature ejaculation is severe, it is highly advisable to see a medical professional. However, for milder cases, premature ejaculation exercises may help or reverse the condition. Premature ejaculation exercises can help you build stamina and learn control. Edging and ballooning are two premature ejaculation exercises that will help you strengthen your penis and improve your staying power during sex.

Two Tantric Techniques for Ejaculatory Control

According to studies, around 70 percent of women do not reach an orgasm during intercourse. Why? One reason may be that the man does not know how to properly stimulate her, so she never really becomes aroused enough to climax. Another reason is that he ejaculates before she has time to to reach climax. Two Tantric techniques for ejaculatory control will allow you to last long enough for her to climax. Use masturbation to practice these exercises before trying them with your partner. It will take most men several sessions to master each one. Even the most sympathetic wife or girlfriend will get tired of being used for "training."

Exercise for Ejaculatory Control

Premature ejaculation can be defined as having an orgasm any time before you would like to. Since male orgasm originates in the prostate, ejaculation control starts with learning how to contract the prostate by contracting your pubococcygeus (PC) muscle. The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. Your PC muscle is the same muscle that you use to stop the flow of urine. A Tantric exercise called fractional urination uses your ability to control your urinary flow to strengthen you PC muscle enough to control your ejaculation.

Yoga for Premature Ejaculation

Premature ejaculation is completely a natural occurrence. Most men suffer from the problem at some point. However, premature ejaculation can limit a man's practice of Tantric sex, which involves sustaining lovemaking long enough to build sexual energy to a high level. Desensitizing creams and methods defeat the entire purpose of Tantric sex, which is to enjoy the pleasurable sensations of lovemaking. Yoga is a natural way to develop the body's ability to control ejaculation. The sex yoga poses in this routine can tone your urogenital area, strengthen your pelvic floor muscles and stimulate your prostate gland.

The Tantric Ejaculation Control Technique

Tantra is an ancient spiritual practice, which teaches its practitioners to enjoy the various positive energies which life has to offer, including sexual energy. To enjoy these energies to their fullest, followers of Tantra attempt to delay their sexual climax in order to build up their sexual energy. These practices result in not only longer lovemaking sessions, but also more powerful orgasms upon climax.

Sexual Healing: The Male Deer Exercise

The Male Deer Exercise is the best known male exercise from Taoist Chi Kung. It ends premature ejaculation and erectile dysfunction and promotes male full-body orgasm.  Reinvigorating sexual energy means regaining the vitality of youth and giving a holistic benefit to your entire system. The Male Deer Exercise, done daily, will provide great benefits to men. They will reinvigorate their sexual energy, stimulate sperm production, exercise the prostate (and promote good prostate health), and reignite their libido.

Exercise for Ejaculatory Control

Suppress Sampson reveals an exercise for ejaculatory control.

Men, to keep your utmost attention and sexual interest on your partner longer; avoid ejaculation. Don’t squirt from your lingam (penis) until you're ready to reduce your sexual excitation.

You might, if you’re older than 30, want to avoid ejaculating even longer--for a week or two.

But don’t avoid intercourse. On the contrary, enjoy intercourse at least once a day, as part of at least one of your two daily tantric connects. Read more

Delay Ejaculation by Controlling Your Breathing

If you want to last longer in bed, one of the easiest ways is to simply learn how to breathe correctly. As you come near orgasm, your breathing usually gets faster and your heart rate increases. During sexual arousal, your rate of breathing increases from a resting rate to 35-40 breaths per minute. During orgasm, it may increase to over 50 breaths per minute.

Of all the physiological changes that take place in sexual intercourse, breathing is the only one that can be voluntarily controlled. This leads to the obvious conclusion that breathing more slowly will slow your heart rate and make it easier to delay ejaculation. If you learn the simple techniques below, you will last longer and enjoy a more satisfying sexual experience.

During intercourse, here is what you need to do:

1) Take a long, deep inhale, wait a few seconds, and exhale slowly.

2) Maintain slow, rhythmic, controlled breathing when you do so.

3) When you feel you are coming close to orgasm, your breathing will become faster as your excitement mounts. Pay attention and try to concentrate on doing the following:

Concentrate on long, slow breaths. To do this, inhale, hold for a few seconds, and then exhale slowly. As your breathing slows, your body will become more relaxed. Orgasms always feature fast breaths, so it's obvious that slower breathing helps you last longer in bed. You simply fool your body into thinking that it is not time for the process to be completed.

Another trick to slow your breathing is to not use your mouth to inhale. Instead, breathe slowly through your nose. Nose breathing means slower breaths simply because the nostrils are smaller than your mouth. Concentrate on breathing slowly when you get near orgasm. Keep your mouth closed at this time. Don't force yout breathing. Keep it slow and rhythmic.

When you want to delay orgasm, do the following:

1) Breathe slowly and deeply through the nose.

2) Inhale deeply, hold, and then slowly exhale. Concentrate on your breathing.

3) If you feel you have to stop and pause to delay ejaculation, keep the slow nose breathing going during the break

Controlling your breathing is vital for better sex. Breathing correctly can not only help you last longer in bed, but it can also enhance the sexual experience. Try synchronizing your breathing with that of your partner. This creates a feeling of deep connection and can lead to incredible orgasms!

When personal Tantra instruction is either inconvenient or too expensive, Al Link and Pala Copeland's Sexual Mastery Course and Kerry and Diane Riley's Ultimate Home Tantra Course are two excellent self-teaching courses. I highly recommend either of these courses for those who can't find a local Tantra teacher, attend a Tantra workshop, or just want to explore Tantra in the privacy of their own home.

Premature Ejaculation and Tantra

Premature ejaculation is a common malady among males and can be taken care of by following the principles of Tantra sex, says Madan Singh.

Recently a friend of mine confessed that he was on the verge of a breakup with his wife. On delving a little deeper in the matter, I learned that my friends problem was premature ejaculation. It appears that on making an entry and moving a couple of times excited him so much that he suffered a premature discharge.

Premature Ejaculation and Tantra

This is a problem not confined to my friend, but is prevalent among many males. There are many sex therapists in the market, who give varied advise, but one piece of advice that I learned from a swami is worth relating. Premature ejaculation can be attended to through the ancient art of Tantra. Read more

Two Sex Positions for Ejaculatory Control

Tantric sex includes ejaculation control. This is an essential skill to master so that during lovemaking, instead of ejaculating at the first peak of energy which a lot of men do, they can learn instead to peak with that energy and use techniques to spread that energy throughout the entire body. Svetlana Ivanova says two sex positions make ejaculatory control easier.

Premature ejaculation is a condition in which a man ejaculates earlier than he or his partner would like him to. There are numerous reasons why a man ejaculates too quickly. Some are stress-related, some are mental, and some can be physical. When there is to much friction, or continual thrusting, or a great deal of mutual movement, a man’s ejaculation can be too quick, for both partners. To delay premature ejaculation, a man needs to avoid some sexual positions completely. Furthermore, there are two sex position that can be used that are guaranteed to avoid premature ejaculation. Read more

Prevent Premature Ejaculation: A Simple Exercise to Last Longer in Bed

Sex therapist Mukee Okan gives men a simple exercise to prolong sex and increase sexual stamina.

Sometimes overcoming premature ejaculation is a matter of learning effective relaxa­tion techniques and bringing more awareness into your sexual experiences. Inter­estingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sen­sations and distracting oneself from the experi­ence.

I want to share a very simple exercise to increase what I call your "cock awareness". Read more

Ejaculation Control

Jaiya, author of Red Hot Touch, explains how men can master their orgasms and learn how to control the ejaculatory response.