Thursday, February 4, 2016
Exercise for Ejaculatory Control
Tantric Fractional Urination Exercise
1) When your bladder is full, stand up.
2) Take a deep breath.
3) Exhale slowly, pushing the urine out while contracting your PC muscle.
4) Inhale and contract your PC muscle in order to stop the flow of urine.
5) Pause long enough so that the urine flow stops completely.
6) Exhale and let it flow again.
Repeat steps 2-6 for 7 to 21 times. When your PC muscle is stronger you may stop the urinary flow up to 70 times. If your PC muscle is strong, it will be easy for you to stop the flow of urine from the beginning. If it's difficult, it means that your PC muscle needs to be strengthened and trained. If the PC muscle becomes sore, you have to keep on practicing, because this is an indication that it is not trained yet.
During sex, as you approach orgasm, you should notice several contractions that signal the beginning of ejaculation in the base of your penis or even deeper inside your pelvis. When these contractions begin, or preferably just before (but still during the orgasm), stop thrusting and squeeze the PC muscle tight. You'll probably feel yourself trying to ejaculate, but hold it back. Squeezing your PC muscle effectively shuts off your ejaculation.
f you were unable to keep from ejaculating the first time, either your PC muscle isn't strong enough yet, or you squeezed it at the wrong time. If you begin squeezing too late after the ejaculatory contractions have already begun, it is nearly impossible to stop the process completely. With practice, you will learn the timing.
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