Thursday, May 26, 2016

6 Tips for Men to Perform Better in Bed

 Svetlana Ivanova, author of Female Orgasm Secrets, has six tips for men to improve their performance during sexual intercourse.
Even men who enjoy foreplay with their partner, usually still consider intercourse to be the “main event” of a sexual encounter. That’s why it’s called FORE-play, right? Men also tend to believe that their performance as a lover is judged by their performance between their woman’s thighs. These six easy tips can boost her sexual pleasure right away. You don’t have to learn anything or practice. You can use any or all of them tonight. Read more

Tuesday, May 24, 2016

Ejaculatory Control Exercises

Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training.

Saturday, May 21, 2016

6 Yoga Poses That Improve Sexual Pleasure

Yoga teacher Tara Stiles showcases six yoga poses that improve sexual pleasure. 
Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical activity, it can be difficult to be an active participant in our sex lives. And, if our minds are racing in a thousand directions — constantly pinging from that unsent email to that disagreement with a friend — we won't be fully present in a sexual experience. While this physical-mental balance seems elusive, the practice of yoga can help open the body and center the mind. We asked expert yogi and founder of Strala Tara Stiles to showcase six yoga poses that support sexual pleasure. Ahead, asanas to help folks of all fitness levels get in the mood. Read more

Thursday, May 19, 2016

What Is Orgasmic Yoga?

Pamela Madsen  says you can reclaim your sexual voice through orgasmic yoga practice, but what is it exactly?.
One of the more challenging things for many people when it comes to sex is to find out what really turns them on after having removed all of their shame and judgment. The next big step is to then state their desires aloud to themselves and to their intimate partners. It is easier said than done because it requires time, patience and dedication. Read more

Tuesday, May 17, 2016

3 Easy Tricks for Lasting Longer In Bed

Premature ejaculation is a problem that almost every man experiences at some time in his life, especially with a new partner or after a long dry spell. When it's a regular occurrence, however, it can be so embarrassing and frustrating that it impacts sexual relationships. The good news is that premature ejaculation is a curable condition. There are natural techniques that you can use to learn to control your ejaculation, but as with all things worthwhile, they do require some practice to master In the meantime, though, here are three easy tricks that you can use to last longer in bed tonight.

Saturday, May 14, 2016

Meditation Improves Memory

 If you want to avoid memory problems as you age, meditation may be a key, according to a study.
A pilot study has found that regular meditation may help seniors with impeding memory problems. The study looked at 26 seniors all with mild cognitive impairment. The participants were either assigned to 12 weeks of meditation and yoga classes, or 12 weeks of memory-enhancing therapy. Read more

Thursday, May 12, 2016

A Tantric Meditation Tutorial

Here is a step-by-step Tantric (sexual) meditation you can try to reach orgasm without a partner or your hands.
I've gotten quiet a few PMs from people after posting in the "Orgasm by thought" thread that I can willingly orgasm through tantric meditation without a partner or my hands. I've directed some people to an adult forum, but there are some younger people here that can't go there.

Here is step by step, my tantric meditation routine. I hope you enjoy it. Read more

Tuesday, May 10, 2016

4 Premature Ejaculation Exercises

Premature ejaculation is believed to have many causes, including psychological causes such as performance anxiety or relationship issues and physical causes such as a weak PC muscle or a hyper-sensitive penis. Men who want to last longer during sex have numerous options for treatment. While there are herbal supplements, prescription medications, and desensitizing creams and sprays that may help a man deal with premature ejaculation, there are also exercises a man can do that are often quite effective.

Thursday, May 5, 2016

4 Techniques to Last Longer in Bed

Are you frustrated with sex that always finishes too soon? If you are, it is nothing to feel ashamed about. There are many more men just like you, disappointed about not being able to satisfy their sexual partners in bed. It is a biological fact that women need more time for arousal in order to have an orgasm during sexual intercourse. Ten to fifteen minutes is common for many women. That means you need the ability to last at least that long in order for your partner to be sexually satisfied. In order to achieve that kind of ejaculatory control, try using these four techniques that help you last longer during sex.