5 Best Yoga Posses for Erectile Dysfunction

Registered nurse Rachel Nall reveals the five best yoga poses for erectile dysfunction.

Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or a similarly frequent basis may help men enjoy improved sexual health.

There can be many causes of erectile dysfunction or ED, ranging from restricted blood flow to medications being taken by the man, to psychological and emotional concerns.

While some ED causes may require medical treatment, men are exploring alternative medicine techniques to reduce ED. One such example is yoga. Read more

The Key to Better Sex Is All in Your Breathing

A few secrets from yoga can help boost your love life, says Stephanie Cain.

You've probably considered a yoga class once or twice — maybe a friend tried to convince you — but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: It can improve your sex life.   Read more

6 Yoga Poses for Enhanced Intimacy

For enhanced intimacy with your partner, try these six yoga poses.

Sure, yoga's great for focus, flexibility and decreasing stress, but who would have thought the ancient practice can also help you connect more deeply with your partner? Yoga teaches mindfulness – living in the present moment – so that you can truly relax and focus on savoring the moments that you and your partner share. And here’s an added bonus: it also turns out that regular yoga practice can not only increase mindfulness, energy and overall physical wellness, it can also increase satisfaction between the sheets.


So, channel your inner yogi with these six poses. Read more

7 Simple Yoga Poses to Awaken Your Full Sexual Potential

Kassandra Reinhardt says these seven simple yoga poses can help you get back in touch with your true sexual nature.

Sexual energy is the most powerful form of energy we can manifest.

Being out of touch with our sexual potential can cause us to feel dissatisfied with our love life, out of touch with our bodies, unsexy, grumpy, lethargic, lonely and powerless.

The ancient art of yoga has given us an abundance of tools to help us connect mind, body and spirit for true wellness in all areas of our life.

Here are my seven favorite yoga poses to awaken sexual potential in men and women. If you’re in a relationship, I encourage you to do these poses together for an increased dose of connection and intimacy! Read more

7 Yoga Poses to Increase Your Libido

Caroline Layzell says that these seven yoga poses can increase your libido.

Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually. Read more

6 Yoga Poses That Improve Sexual Pleasure

Yoga teacher Tara Stiles showcases six yoga poses that improve sexual pleasure. 

Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical activity, it can be difficult to be an active participant in our sex lives. And, if our minds are racing in a thousand directions — constantly pinging from that unsent email to that disagreement with a friend — we won't be fully present in a sexual experience. While this physical-mental balance seems elusive, the practice of yoga can help open the body and center the mind. We asked expert yogi and founder of Strala Tara Stiles to showcase six yoga poses that support sexual pleasure. Ahead, asanas to help folks of all fitness levels get in the mood. Read more

7 Yoga Poses to Do Before Bed for Better Sex

Aly Walansky says that doing these yoga poses before bed can lead to steamy, do-it=all-night sex.

Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life.

The first thing to do, is remember to breathe.

"When you change your breathing by simply breathing in and out through the nose, you turn on the parasympathetic nervous system. This creates an all over feeling of ease and relaxation automatically. You've just shifted out of fight or flight and into a more relaxed state. Blood pressure drops as well. Breathe with intent to feel. I can't imagine a great sex life without the ability to feel," says Michelle Cordero, expert yoga instructor and life coach. Read more

Yoga for a Sizzling Sex Life

Yoga stretches can have surprising bedroom benefits...and even bring couples closer, says Carla McKay.

You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit.

Over the centuries many have credited the ancient practice with powers of sexual renewal — which people today report to be true.

All this week, the Mail has been focusing on yoga’s mental and physical benefits — and today, we explore how it can help strengthen your relationship, both emotionally and in the bedroom. Read more

10 Yoga Poses That Double as Awesome Sex Positions

According to Aly Walansky, yoga poses are not only good for health and fitness, but some can double as awesome sex positions.

Yoga is one of the best mind-body experiences you can give yourself. Naturally, it translates really well in the sack with your partner helping you build both intimacy—AND a better body.

So why don't we try some easy yoga moves that lend themselves perfectly to the bedroom? We love multi-tasking—and being creative.

From dead bug to child's pose, these moves are fun, exciting and yoga-instructor approved. And you don't have to be a total yogi to try these out either. Read more

Yoga Poses for Better Sex

Spending some time on the mat can improve the time you spend in the bedroom with your partner .

Has your love life gone from sizzle to fizzle? You don’t have to memorize the Kama Sutra to spice things up between the sheets. In fact, it’s the positions you assume outside the bedroom that could really heat things up. According to research in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace. Read more

Do the Five Tibetans for a Long Life

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old, which were first publicized by Peter Kelder in a 1939 publication entitled The Eye of Revelation. Sarka-Jonae Miller explains how to do them.

The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks' vitality and superior health. They credited their religious observances, simple diet and the five Tibetans. Read more

A Yoga Routine for Better Sex

Tara Stiles demonstrates a yoga routine that helps release tension we hold in our bodies, which allows us to have better sex.

Yoga for Better Sex

Yoga is not only healthful, but certain poses can help you have better sex.

In ancient times yogis practiced celibacy so that all of their energy could be directed toward spiritual advancement. Makes you wonder: How could these supposedly wise guys have gotten it so wrong?

Today yoga lovers are finding that more time on the mat means more-and steamier-time spent reveling in their newly toned bodies. To take a walk on yoga's carnal side, add these moves to your routine. Or just do them by themselves to turn up the heat. Read more