Thursday, March 10, 2016

7 Yoga Poses to Do Before Bed for Better Sex

Aly Walansky says that doing these yoga poses before bed can lead to steamy, do-it=all-night sex.
Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life.

The first thing to do, is remember to breathe.

"When you change your breathing by simply breathing in and out through the nose, you turn on the parasympathetic nervous system. This creates an all over feeling of ease and relaxation automatically. You've just shifted out of fight or flight and into a more relaxed state. Blood pressure drops as well. Breathe with intent to feel. I can't imagine a great sex life without the ability to feel," says Michelle Cordero, expert yoga instructor and life coach. Read more

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