Saturday, January 28, 2012

Tuesday, January 17, 2012

4 Ways to Take Sex to a Deeper Level

Tantric sex is about taking sex to a deeper level. Here are four ways to create that intense, intimate connection between you and your partner.
Animalistic sack sessions belong waaay up on every Cosmo girl's gotta-have-it list. But slow, soulful encounters shouldn't get second billing just because they don't leave cracks in the bedroom walls. "This kind of sex is deeper than connecting physically," says New York City sex therapist Joy Davidson, PhD, author of Fearless Sex. "It's about losing yourself in the moment and bonding emotionally as well." So do yourselves a favor and, some nights, put the following soulful-sex advice into action. Read more

Saturday, January 14, 2012

Exercise to Set Your Sex Life on Fire

Women's Fitness magazine gives some tips on how to boost your sexual stamina and have Olympian orgasms.
Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the more you exercise, the better your sex life will be. But, just as certain workouts boost certain parts of the body, there are exercises you can do to really set your sexual exploits on fire. Here’s how to choose the right ones to light the spark… 

It takes the average woman 12 minutes to reach orgasm. So, in certain positions, that could be equivalent to 12 minutes of non-stop squats! With a few added benefits, of course…
DO IT: Work on your thighs, hamstrings, bum, hip flexors and calf muscles with barbell squats. ‘Do three sets of 12-15 repetitions,’ says personal trainer Ray Klerck. ‘If you can hold the squat for a moment at the bottom, you’ll really work those leg muscles.’ Read more

Thursday, January 12, 2012

The Steady Decline of Affection in America

Courtesan Bethany St. James says that more and more these days her stock-in-trade is not sex, but affection. She says that modern Americans have failed miserable when it comes to differentiating between the words sex and sensuality.
... Having been a professional paramour all my adult life, I was struck by the recent resurgence of requests for romantic interludes. I started to wonder: What has caused so many people to suddenly feel so alone and in need of an ear, a hand to hold, or casual dinner conversation? The answer is simple.

In my opinion, modern Americans have failed miserably when it comes to differentiating between the words "sex" and "sensuality." Our view of what is "sexy" has become so askew that many women and men don't even know what their own desires are anymore. With most contemporary portrayals of sexuality being outright promiscuity and tactless drunken debauchery, it's not surprising that women and men have lost sight of the joys and need for sensuality. Between this severely misguided view of human sexuality and the pressures of our everyday lives, the sex lives of most Americans have been stunted. Those involved in relationships, and even those who are battling through the "dating scene," are faced with the pressures to conform to what society is telling us sex should be. Read more

Tuesday, January 10, 2012

Awaken Kundalini with Yoga Spinal Twists

Tantra teacher Anmol Mehta demonstrates yoga spinal twists and explains how they can stimulate kundalini. Note: these are not the typical spinal twists from yoga class.

Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti. This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower back region, inevitably tend to stimulate this latent energy, often causing her to stir and awaken. Kundalini Yoga Spinal Twists is no different. Read more