Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti. This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower back region, inevitably tend to stimulate this latent energy, often causing her to stir and awaken. Kundalini Yoga Spinal Twists is no different. Read more
Tuesday, January 10, 2012
Awaken Kundalini with Yoga Spinal Twists
Tantra teacher Anmol Mehta demonstrates yoga spinal twists and explains how they can stimulate kundalini. Note: these are not the typical spinal twists from yoga class.