Tuesday, December 10, 2019

3 Basic Tantric Sex Techniques

Have you ever wondered what Tantric sex is all about? Although you may not be interested in converting to a Tantric lifestyle, you may be interesting in trying some Tantric sex techniques that will enable you to last longer and orgasm harder. With these techniques, you will be able to extend your lovemaking until you're both ready for climax. It's all in your control.

Thursday, December 5, 2019

5 Tantric Secrets for Getting What You Want

If there is something you want to attract, whether a relationship, a career, or something else, here are five Tantric secrets for getting what you want.

Tuesday, December 3, 2019

Here Is How and Why Everyone Can Benefit From Tantric Sex

Find out how and why everyone can benefit from Tanric sex.
Six years ago, the words “Tantric sex” were not in my vocabulary. When I started doing research about it, I discovered that Tantric sex has been practiced for 5,000 years, and I wondered, So why haven’t I heard of it before? I was especially baffled by my ignorance when I found out that Tantric sex is at the heart of yoga, which I had been practicing for 13 years! Read more

Thursday, November 21, 2019

Tuesday, November 19, 2019

Tantric Sex: A Different Perspective

Dr. Mitchell Tepper offers a different perspecttive on Tantric sex.
Many of us were taught before we became disabled or in adolescence that sex entails excitement that grows more and more intense until it results in a climax. The goal is usually seen as orgasm and the release of pent-up sexual tension. We learned about sex in a culture that treats it as sinful and unspeakable, yet uses a medical model to describe it. According to the medical model of sex and orgasm, a buildup of muscular tension leads to a peak, followed by a release - ejaculation for men and contractions of the muscles surrounding the vagina for women. Since what science can measure is primarily physical in nature, orgasm is seen basically seen as an autonomic reflex, a mere spasm of genital contractions. The medical model doesn’t work for all of us. When our disabilities are accompanied by loss of genital sensation, limited movement or inability to ejaculate or have genital contractions, we may feel like giving up. The sexual pleasure we learned about or once knew has become inaccessible. Tantric sex - based on the esoteric teachings of several eastern religions - provides an alternative way to experience sexual pleasure and bring new meaning to a loving relationship. Read more

Tuesday, October 29, 2019

4 Techniques to Last Longer in Bed

Are you frustrated with sex that always finishes too soon? If you are, it is nothing to feel ashamed about. There are many more men just like you, disappointed about not being able to satisfy their sexual partners in bed. It is a biological fact that women need more time for arousal in order to have an orgasm during sexual intercourse. Ten to fifteen minutes is common for many women. That means you need the ability to last at least that long in order for your partner to be sexually satisfied. In order to achieve that kind of ejaculatory control, try using these four techniques that help you last longer during sex.

Thursday, October 24, 2019

Tuesday, October 22, 2019

How to Give a Tantric Breast Massage

Tantric breast massage is a ritual that allows a woman to receive sensual energy and unconditional love from her partner. The breast massage is a special type of Tantric massage that focuses on the woman’s breasts. Not only does massaging the breasts make them firmer, it also makes them healthier and aids in maintaining the balance of hormones in a woman�'s body. Breast massage is also a great way for a man to give pleasure, healing, and intimacy to his partner. The breasts are the seat of a woman’s sexuality and need to be loved and honored before any other part of her body will open up to you.

Thursday, October 10, 2019

The Love Dance: Tantric Lovemaking Positions

Tantra teachers Charles and Christy Muir share tips and demonstrations of Tantric lovemaking positions.

Tuesday, October 8, 2019

A Beginner's Guide to Tantric Sex

Tantric sex attempts to bring two loving partners together in more than just a physical manner. The word Tantra is Sanskrit and is derived from the root word tan meaning "to extend, expand, spread, continue, spin out, weave, to put forth or manifest.” The idea is to extend your mind and encompass your body to achieve the ultimate satisfaction. In the practice of Tantra, there is a sort of "being- consciousness-bliss" which has the power of self-evolution and self-involution (learning and expanding and looking into oneself). Therefore, the evolution of self helps to bring two people closer together.

Tuesday, October 1, 2019

The Ultimate Sex Position?

The "butterfly" may be the ultimate sexual position. The butterfly sex position is easy for both the man and the woman to do, and it's very pleasurable for both. Finally, because it's a face-to-face position, the butterfly provides intimacy between lovers. This position is called the butterfly because when the woman's legs are wide apart and the man is thrusting, her legs simulate the movements of the wings of a butterfly.

Tuesday, September 24, 2019

The 4 Best Positions for Reaching a Tantric G-Spot Orgasm

A Tantric orgasm is a full body energy experience. G-spot stimulation is one way to access Tantric orgasms. The G-spot (Grafenberg spot) is a small, lima bean-shaped area on the upper side of the vaginal wall (tummy side), approximately 2-3 inches in. This spot feels different in texture than the rest of the vagina. It is spongy and coarser in texture than the rest of the vagina, which is normally how it is found. When the G-spot is stimulated, usually through hard pushing or constant rubbing, it causes intense orgasmic feelings that most women say exceeds a normal orgasmic response.

Saturday, September 14, 2019

5 Essential Tantric Sex Positions for Ecstatic Lovemaking

Nick Hudis shares five essential Tantric sex positions for ecstatic lovemaking.
Tantric sex is not about technique, it's not about positions. It's certainly not about the contortionism you sometimes see in books! So what are tantric sex positions? Why do they matter? Which positions should you know? Read more

Thursday, September 12, 2019

Tuesday, September 10, 2019

4 Premature Ejaculation Exercises

Premature ejaculation is believed to have many causes, including psychological causes such as performance anxiety or relationship issues and physical causes such as a weak PC muscle or a hyper-sensitive penis. Men who want to last longer during sex have numerous options for treatment. While there are herbal supplements, prescription medications, and desensitizing creams and sprays that may help a man deal with premature ejaculation, there are also exercises a man can do that are often quite effective.

Thursday, September 5, 2019

Orgasmic Breathing

Start experiencing the breath, and learn how it can increase your capacity for orgasm and pleasure..

Tuesday, September 3, 2019

3 Easy Tricks for Lasting Longer In Bed

Premature ejaculation is a problem that almost every man experiences at some time in his life, especially with a new partner or after a long dry spell. When it's a regular occurrence, however, it can be so embarrassing and frustrating that it impacts sexual relationships. The good news is that premature ejaculation is a curable condition. There are natural techniques that you can use to learn to control your ejaculation, but as with all things worthwhile, they do require some practice to master In the meantime, though, here are three easy tricks that you can use to last longer in bed tonight.

Tuesday, August 27, 2019

How to Increase Penis Sensation During Sex

Delayed ejaculation, difficulty achieving orgasm during partner sex, seems to be much more common than it used to be. The skin of the penis is constantly exposed to friction of some kind or another. Even when men are not active, clothing can chafe and rub the skin. This repeated friction causes a toughened layer of skin to build up, like the calluses that develop on the palms of the hand. Because of this, the nerve endings beneath the skin of the penis are less able to experience sexual stimulation, leading to decreased sensation.

Tuesday, August 20, 2019

Two Tantric Exercises for Sexual Stamina

Tantra is one of the most spiritual and energetic approaches to sex and life. Tantric sex attempts to bring two loving partners together in more than just a physical manner. One prolongs the act of making love and focuses on, rather than dispelling, potent orgasmic energies moving through you, thereby raising the level of your consciousness.

Saturday, August 17, 2019

6 Hot Techniques for Cunnilingus

Svetlana Ivanova describes six hot techniques for cunnilingus.
If oral sex isn't at the top of your list of favorite sexual activities, it's probably close to the top. You may already drive your lover wild with your tongue, but if you want to step up your oral sex game, check out these six hot techniques. Read more

Thursday, August 15, 2019

The Art of Mindful Oral Sex

Mindfulness and oral sex may not seem compatible, but sex therapist Gia Ravazzotti reveals how they are.
Oral sex can be one of the most beautiful expressions of intimacy, desire and love for a partner or lover.

For men and women alike, the act of giving oral sex can actually create sensations throughout her body that will enhance and increase feelings of sexual pleasure. Some women report that they get more aroused from giving oral sex, than from any other kind of foreplay activity. Read more

Tuesday, August 13, 2019

6 Tantric Sex Positions You Need to Try

Many couples explore Tantric sex because they want to experience new heights of pleasure. Trying new sex positions is one of the quickest ways to achieve that goal. While some Tantric techniques may require some practice or even training, changing sex positions does not. Different positions provide different sensations, which can enhance sexual pleasure. Try these six Tantric sex positions to take your love life to a whole new level.

Tuesday, August 6, 2019

Please Your Woman with Tantric Perineal Massage

If you want a simple way to spice up lovemaking with your woman, perineal massage might be the technique you're looking for. Located between the vagina and the anus, the perineum is packed with pleasurable nerve endings. In fact, the clitoris often extends down through a woman’s labia and through her perineum and anus, allowing her to experience pleasure in all these areas. You can stimulate this often overlooked erotic body part in two ways: while you're performing oral sex and while having sex from behind (if her legs are spread to allow access).

Saturday, August 3, 2019

How to Practice Tantric Sex: 26 Tips for Masturbation and Partner Play

Get started with Tantric sex using these twenty-six tips for masturbation and partner play.
What is tantra?

Although often synonymous with sex, tantra is really about connection — whether that’s with yourself or between you and a partner.

After all, the word itself — derived from the ancient Sanskrit — means “web” or “to weave energy.”

In practice, tantra is about enlightenment: to transcend both the sexual and spiritual planes by engaging in deeply meditative, spontaneous, and intimate sex. Read more

Thursday, August 1, 2019

A Fun Tantric Experience to Try Tonight

After watching this Tantric demonstration, you can do the full 15 minute practice with your partner.

Tuesday, July 30, 2019

Ejaculatory Control Exercises

Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training.

Tuesday, July 23, 2019

5 Sex Positions That Enhance Tantric Intimacy

One of the goals of Tantric sex is to increase intimacy between partners. Some sex positions encourage higher levels of emotional connection than others. These positions allow a couple to go beyond their sensory experience, intensifying the intimacy of their sexual connection and imbuing it with emotional meaning. Missionary position is a favorite of many women because it is a face-to-face position, but other positions can enhance intimacy as well. Here are five sex positions that can increase the emotional connection for couples.

Tuesday, July 16, 2019

5 Ways to Increase Female Sexual Pleasure

Understanding a woman's sexual response can be difficult, for both men and even women themselves. After all, many women fail to achieve orgasms through partner sex. Also, while women usually know what they do like, they are often as clueless as their partners about what they might like. Also, many women are hesitant about trying new things sexually because they are afraid they might not like them. These five tips are for men and women who really want to increase a woman's sexual pleasure.

Thursday, July 11, 2019

A Psychic Medium Reveals 4 Powerful Ways to Use Your Breath

A psychic medium reveals four powerful ways to use your breath.
What if you could relieve stress and physical pain in your body in minutes?
What if every day you could connect with the Divine?
What if you could regularly know the blessing of deep peace and centeredness?
What if you could create your day intentionally, every single day?

Tuesday, July 9, 2019

The 3 Basic Tantric Sex Practices

Many people have the wrong idea about Tantric sex. The purpose of Tantric sex is not to maximize your erotic pleasure or achieve a more intense orgasm, though it usually does both. Rather,Tantric sex is aimed at bringing about a unity of spirit through the sexual encounter. To achieve this, various Tantric sex techniques are used in three basic practices.

Tuesday, July 2, 2019

Two Thrusting Techniques That Drive Women Wild

This probably won't come as a surprise to you, but few men think much about the thrusting techniques they use during sex. Thrusting techniques are how you thrust your penis in and out during sexual intercourse. Most men go for the fast, all in and all out approach with no change of speed, depth, or rhythm.

Saturday, June 29, 2019

5 Best Yoga Posses for Erectile Dysfunction

Registered nurse Rachel Nall reveals the five best yoga poses for erectile dysfunction.
Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or a similarly frequent basis may help men enjoy improved sexual health.

There can be many causes of erectile dysfunction or ED, ranging from restricted blood flow to medications being taken by the man, to psychological and emotional concerns.

While some ED causes may require medical treatment, men are exploring alternative medicine techniques to reduce ED. One such example is yoga. Read more

Thursday, June 27, 2019

5 Ways to Enhance Sexual Intercourse

Although foreplay of various types can be very pleasurable and even orgasmic, when it comes to sexual activity, intercourse is considered the "main event" by most couples. Not all couples are not getting as much out of as they could, though. With a few simple "hacks," sexual intercourse can be more fun, exciting, and pleasurable for both partners. Here are five simple ways to enhance sexual intercourse.

Tuesday, June 18, 2019

Lost Tantric Sex Rituals

Rituals of many kinds have been an important part of the Tantric tradition since the very beginning. Tantrics practiced rituals of many types, including many that were totally innocent and not related to sex in any way. Most of these ancient rituals are as old as Tantra itself. These other rituals may have involved yoga, meditation, chanting, and many other activities that were not controversial to the uninitiated. 

Thursday, June 13, 2019

Special Techniques for Penis Enlargement

This article presents a modern method for penis enlargement. Even though this method makes use of the most modern resources in technology, its basic principle originates in ancient methods from Asia and Peru.
The flaccid penis is introduced in a tube. This enclosed space will become tight by
using an elastic rubber socket at the entrance. Then the air within the tube will be pumped out by means of a sucking pump. The vacuum from inside will increase the volume of the penis. In this way the man will get a strong erection in a only a few minutes. Read more

Tuesday, June 11, 2019

How to Give Your Man a Tantric Testicle Massage

Testicles are one of the most sensitive parts of a man’s body. Knowing this, many women are afraid to massage their men’s testicle for ear hurting them. The irony is it’s this sensitivity that makes men feel pleasure when their testicles are stroked or massaged. The testicles on a man are one of the most erogenous spots if touched and stimulated correctly. The truth is that testicle massage can be a sensual experience for a man if a lover is doing it. It can be done by itself, or as part of an erotic massage, a lingam massage, or a male G-spot massage.

Thursday, June 6, 2019

Two Tantra Oral Sex Techniques

Tantra teacher Jaiya shares two Tantric oral sex techniques for heightened pleasure.

Tuesday, June 4, 2019

3 Kama Sutra Secret Positions

The Kama Sutra is an ancient Indian book that was written to teach men how to have a happy marriage. It’s chiefly famous for describing the arts of lovemaking. Despite being centuries old, the Kama Sutra is still just as fun to try today. There are many sex positions described in the chapter covering the sexual union between couples, but there are three positions which are emphasized and described as being better than all the others. These are known as the three secret positions.

Saturday, June 1, 2019

First-Time Cunnilingus in 7 Sexy Steps

Svetlana Ivanova reveals how to perform first-time cunnilingus in seven sexy steps.A
Are you new to lesbian sex or just have a new lover? It's certainly true that every woman is different when it comes to what she likes sexually, so how do you know how to please her the first time? Fortunately, although women are different, they're not completely different. Following these seven sexy steps to going down on a woman for the first time should ensure that your first time is a great time  Read more

Thursday, May 30, 2019

Tantric Sexual Practices for Healing

Marthe Schneider shares a description of what it means to practice sexual Tantra from the Tibetan Tantric tradition and the many healing benefits of applying that to our modern way of life.

Tuesday, May 28, 2019

How to Create a Lingam Shrine

"He who desires perfection of the soul must worship the lingam." - Linga Purana

Evidence of phallic worship goes back 28,000 years (give or take a few years). In classical Hindu tradition, the lingam (penis) is a phallic symbol representing the god Shiva, who embodies the male principle. The lingam is not just the organ of generation, but a sign of the progenitor and the essence of cosmic manhood manifested in the microcosm. By worshiping it, we are not merely deifying a physical organ, but recognizing a form that is both eternal and universal.

Thursday, May 23, 2019

Taoist Longevity Self-Massage

Self-massage has always been an important part of Taoist practice. Here is a demonstration of how to do it.

Tuesday, May 21, 2019

How to Give a Tantric Clitoral Massage

All women are capable of having an orgasm from clitoral stimulation. In fact, the sole function of the clitoris is to give a woman pleasure and bring her to orgasm. The purpose of clitoral massage is to make her clitoris the center of attention. It can be done by itself, or as part of a Yoni massage, a G-spot massage, or an erotic massage.

Thursday, May 16, 2019

Tuesday, May 14, 2019

Tantric Anal Sex: Anal Sex the Tantric Way

Although anal sex has been been a part of human sexuality since ancient times, couples exploring Tantric sex are not likely to find much information about anal sex and might conclude, therefore, that anal sex isn't Tantric. However, that isn't true. In fact, anal sex fits well within the Tantric tradition and facilitates several goals of Tantric sex

Saturday, May 11, 2019

5 Unique Ways to Perform Cunnilingus

Spice up your love life with these five unique ways to perform cunnilingus.
In a sex survey of women, 73 percent said that receiving oral sex was their favorite sex act.  Since oral sex is such a favorite sex activity, it's important to keep it fun exciting. One way to do that is to try different techniques from time to time. Even oral sex can lose some of its excitement if it's performed the same old way every time. These five sexy ways to go down on your lover will keep the heat turned up in the bedroom. Read more

Tuesday, May 7, 2019

The Best Sex Position for Deep Penetration

Deep penetration can be very passionate and exciting for both men and women as it can provide entirely new sensations and higher levels of pleasure. Besides being very satisfying and rewarding, it can also provide a sense of being deeply connected with each other, both physically and emotionally. The key to deep penetration is in the way the woman's body is positioned.The Crab on Its Back sex position is the absolute best for deep penetration.

Tuesday, April 30, 2019

Tantric Fellatio: Worshiping the Lingam

In Tantra, the penis is called the lingam, which in Sanskrit can be translated as "Wand of Light." Worship of the generative organs has been practiced throughout history. Evidence of phallic worship goes back 28,000 years - give or take a few years. One way for a woman to worship her man's lingam is to create a lingam shrine. Another way is to perform Tantric fellatio.

Thursday, April 25, 2019

Meditate Before You Sleep: Here’s What You Need To Know

If you meditate before you sleep, here's what you need to know, says Maggie Martin.
Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health and wellness practice that enhances the quality of life. Read more

Tuesday, April 23, 2019

Tantric Cunnilingus: Worshiping the Yoni

The Yoni or womb is the seat of absolute divine presence and power. - Adthi-Para-Shakti

Yoni is the Sanskrit word for the vagina. In Tantra, the yoni is a sacred part of the female body, which must be cherished and honored. Yoni worship is a very ancient tradition in India, which is still alive today. Both men and women benefit from yoni worship. It is an honoring and active participation in the dance between cosmic complementary polarities.

Thursday, April 18, 2019

My Tantric Sex Ebook Is Available!

In popular culture, Tantric sex is often associated with marathon sessions of lovemaking in a variety of different positions,. The reality is Tantra is so much more than that. Tantra is a gateway, not just to sexual ecstasy, but to personal healing and fulfillment.

I have been writing about Tantra and Tantric sex at Tantra: Gateway to Ecstasy since 2007. I have been asked numerous times by readers about whether I give sessions or classes about Tantric sex. I don't, but what I have done instead is write a book Tantric Sex: A Guide to Tantra Lovemaking Secrets and Practices. This year I decided to revise and expand the book to include additional material to order to share even more Tanra lovemaking secrets and practices....

Tuesday, April 16, 2019

Pompoir: The Art of Milking the Lingam

Pompoir is the art of “milking” the lingam of your partner
with your yoni. (Lingam and yoni are Sanskrit for penis and vagina.) While both partners are still, the woman grips and massages her man's erection with rhythmic, rippling contractions of the pubococcygeus muscle (PC) and other pelvic floor muscles. (This rippling effect also happens during an intense orgasm in a woman.) The rippling causes a kind of milking action that can be felt by the lingam.

Saturday, April 13, 2019

Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

This Tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.
Contrary to popular belief, tantra is not just a sexual practice, but rather a system of yoga that accepts all: feminine and masculine, light and shadow. There is no good or bad in tantra; there just is. It is a practice of full acceptance and embodiment. The goal of tantra is to merge Shiva (masculine energy) and Shakti (feminine energy). Shiva is where all knowledge comes from, while Shakti is the force of manifestation. Read more

Thursday, April 11, 2019

How to Attract a Woman: 15 Tips That Work

If you want to attract a woman, try these fifteen Tantric tips that actually work.

What you need to do to attract a woman

The way you attract a woman – your dream woman – is simple to love and trust yourself and the universe. Be confident, there’s a match for everyone. You don’t have to Brat Pitt to attract a woman. Okay, some guy seems to be more “equipped” than you maybe, and you do need some preparation. But there is a woman waiting for you out there. You will get “lucky” too. Just be yourself, go for the MATCH and play the attraction game. And when you find your woman, be with her, make her feel good (the way she wants) and take it step by step from there. Read more

Tuesday, April 9, 2019

Healing Your Man with Tantric Male G-Spot Massage

The male G-spot (prostate gland) is the emotional nerve center of a man's sex life and sexuality. It is his feeling center for not only his sexual desires, but also his disappointments, hates, hostilities, stresses, and feelings of inadequacy. Unreleased negative emotions, stored in the male G-spot, are an important source of prostate gland problems.

Saturday, April 6, 2019

5 Easy Tantra Techniques for a Serious Sexual Energy Boost

For a serious sexual energy boost, try these five easy Tantrra techniques.
The word “tantra” can conjure some strange associations. When I first heard the word from a yoga instructor with a knowing smile about a decade ago, I imagined a sketchy male “guru” with a man-bun holding a seminar about the secrets of spiritual and sexual bliss in front of a room of eager, experimental couples—ones that were about to be duped. Read more

Thursday, April 4, 2019

5 Hot Fingering Techniques

Svetlana Ivanova shares five hot fingering techniques to spice up your love life.
Fingering is the best lesbian sex activity but because it is, it's also done a lot. That means it's important to change things up from time to time. Even something as enjoyable as fingering can become a bit boring if it's done the same way all the time. The following five moves are not your grandmother's fingering techniques, so you should find something that you haven't tried before among them.
  Read more

Tuesday, April 2, 2019

How to Give a Tantric Lingam Massage

In Tantra, the penis is called the Lingam, which in Sanskrit can be translated as "Wand of Light." A Lingam massage is a massage of the male genitals using a large variety of strokes and grips. The goals of the Lingam massage are to honor your man's Lingam and to help him to expand his ability to receive pleasure.

Tuesday, March 12, 2019

Healing Your Woman with Tantric Yoni Massage

Yoni (YO-NEE) is the Sanskrit word for the vagina. In Tantra, the vagina is a sacred part of the female body, which must be treated with care and respect. The Yoni massage is a sensuous form of intimacy that builds trust between partners and brings them closer together emotionally and spiritually.

Saturday, March 9, 2019

If You Don't Know About Edging, You Are Missing So Many Orgasms

If you don'r know about eding, you are missing so many orgasms, says Christine Schoenwald.
It's intense.

As many of what used to be considered kinky sex ideas make their way into mainstream bedrooms, a sexual technique known as "edging" is gaining recognition for its effectiveness in helping men and women enjoy sex and masturbation for more sustained periods of time, and bringing them more intense orgasms once they do decide the time is right to climax. Read more

Tuesday, March 5, 2019

6 Penetrating Positions for a Small Penis

Most studies indicate that the average erect penis length is 5.5 to 6.5 inches, and the average circumference is 4.5 to 5 inches. A penis of 5 inches or less is considered small. The Kama Sutra classifies men by the size of their penises, calling a man with a small penis a "hare man." The other two categories are "bull man" and horse man." However, the following six variations of common sex positions will ensure that even a "hare man" gets in as deep as possible during sexual intercourse and satisfies the woman he's with.

Saturday, February 23, 2019

12 Secrets to Build Sexual Tension With a Woman

For an explosive release, great tension is required. Here are twelve secrets to build sexual tension with a woman.
You’ve probably already heard of sexual tension…:

You know that you have to generate some sexual tension in order to effectively attract a woman you find attractive.

The thing is, you don’t know how to do so in an effective way.

You’re aware that sexual tension is crucial, but you find difficult to fully grasp the concept… And even more to generate this tension when necessary… Read more

Thursday, February 21, 2019

Box Breathing: A Breathing Technique to Focus the Mind

Box breathing is a traditional breathing technique that is starting to get a lot of mainstream attention.
Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Deep and rhythmic breathing helps you calm your thoughts, slow your heart rate, and regulate your autonomic nervous system. When you’re working on something that requires your full and undivided attention, focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a high-pressure situation arises, it helps you control the physical and mental response to stress, preventing you from getting frazzled. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge. And at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system, and regulates your neuroendocrine system. Read more

Tuesday, February 19, 2019

5 Exercises That Will Make Men Better at Having Sex

These six exercises will help make men better at sex.
I’ve listed 5 exercises below that should have you hip-thrusting your way to glory in the bedroom in no time. Expect broken bed frames, pissed off roommates/neighbors, and more repeat customers. YEAH BUDDY! Read mroe

Thursday, February 14, 2019

Caitlyn Cook's Favorite Tantric Sex Tips

Mindful sexualityl and shamanic healing facilitator Caitlyn Cook shares her Favorite Tantric Sex Tips.
This week I thought I’d share some of my favourite sexy-time tips. They’re things I've discovered in my Tantra/conscious-sexuality adventures and may be a little different to the standard Cosmo/internet videos. Thankfully. I’ve tried and tested all of the practices and am sharing my top-scoring faves ;) Lots to share, so I’ve made it into a series.

You can use these tips with partners, or for solo masti sessions with yourself. After all, you are your lover too, so make love to yourself! (In fact, see some self-pleasure practices here and here.)

Oo, and remember, these tips are ideas for possibility, not cookie-cutters on how to have sex. You are the sex god, so follow your body. These are just ideas to get you (and your partner) more into flow and experiencing more pleasure, play, connection, sexy bliss. Read more

Tuesday, February 12, 2019

Unleashing the Power of Your Pelvis

Your pelvis is the best renewable energy source around, and totally organic, says Pamela Madsen.
What if it was possible to use your sexual energy not just for great sex, but to fuel other parts of your life like your career, fertility, or even crafty activities such as painting or cooking? It's all about harnessing the power of your pelvis, and then unleashing that energy right where you want it.

And don't worry, you can also unleash the power of your pelvis to also maintain sexual ecstasy in your life. Our pelvis is the best renewable energy source around, and totally organic. Read more

Saturday, February 9, 2019

7 Tantric Massage Techniques to Heat Up Your Love Life

Heat up your love life with these seven Tantric massage techniues.
Massage is a great way to relieve tension, improve blood circulation, move energy around the body and sexually arouse your lover! Massage is also a mutually satisfying way of helping couples exhibit intimacy for one another. Ours is a culture starved for touch, and massage is a quick, easy means to feed this hunger. "Easy?" You may be asking yourself. Well, you don’t need to be a certified massage therapist to give a great Tantric massage. The most important component of a great massage is the desire to please your lover. So, here are some suggestions. Read more

Thursday, February 7, 2019

10 Natural Aphrodisiacs That Will Make You Passionate

If your libido is flagging, these ten natural aphrodisiacs will make you more passionate.
An aphrodisiac acts as a catalyst to enhance one’s erotic performance by stimulating his or her amorous desire. Poor sensual drive can severely impact one’s quality of life and can manifest itself in the form of strained relationships, depression, low confidence, stress or mood swings. Thus, one can seek remedy in a natural aphrodisiac.

While over-the-counter medicines like Viagra and Cialis might yield instant results, they are not recommended as they have grave side effects like dilation of blood vessels, blurred vision, or an upset stomach. Often, they are quite reactive with other drugs and are contraindicated if you are on parallel medication for other physical conditions. Read more

Tuesday, February 5, 2019

The Key to Better Sex Is All in Your Breathing

A few secrets from yoga can help boost your love life, says Stephanie Cain.
You've probably considered a yoga class once or twice — maybe a friend tried to convince you — but for one reason or another it never stuck and you're still skeptical. Consider, then, one huge bonus of the practice you may not be aware of: It can improve your sex life.   Read more

Saturday, February 2, 2019

Top Breathing Techniques for Better Health

Even long-time yoga practitioners can learn something from this guide to the top breathing techniques for better health.
Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more

Thursday, January 31, 2019

Orgasmic Breathing

For better orgasms, follow this step-by-step guide to orgasmic breathing.
Breathe in. Breathe out. Breath is everything, and when you practice awareness of this powerful life force, you gradually gain knowledge and experience of how to use your breath as a tool for relaxation, healing and of course…. enhanced pleasure! Read more

Thursday, January 24, 2019

How to Unlock Your Pelvic Floor Muscles and Use Them to Help You Orgasm

Amanda Monteiro reveals how to unlock your pelvic floor uscles and use them to help you orgasm.
I’ve been on a quest to become more connected with my body and feminine energy in the hopes that I will reach that never-ending well of self love.
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I decided that if it were true, that my body is my temple, then I wanted to be sure that I was tending to its upkeep in the best way possible. Before allowing any individual to cloud my judgement when it came to expressing myself via emotions or actions, I wanted to make sure I was fully grounded in who I am physically, mentally, and sexually. The latter is hardly self explored. Read more

Tuesday, January 22, 2019

3 Types of Orgasms Women Should Experience

Jade Lotus reveals the threetypesof orgasms women should experience and the ancinet Chinese trick for achieving them.
For many women, an orgasm is a fleeting experience, even a mythical creature. Some women even ask questions like, "What is an orgasm?" and, "What does an orgasm feel like?" because they have never experienced one. For other women, they're even wondering how to orgasm in the first place.

A female orgasm is typically defined as a series of rhythmic contractions or pulsations in the vagina or "an intense pleasurable release of sexual tension ... accompanied by contractions of the genital muscles."

I would add to this that orgasm is about a build up of energy that suddenly starts to move, causing these vibrations and involuntary contractions.

Sexologists classically describe three kinds of female orgasms: Read more

Saturday, January 5, 2019

6 Oral Sex Techniques That Will Blow Her Mind

Svetlana Ivanova shares six oral techniques that will blow your partner's mind.
If you  and your lover enjoy oral sex, you are not alone. A lesbian sex survey found oral sex near the top of the list of favorite lesbian sex activities.  That makes perfect sense because oral sex is intimate, sensual, and orgasmic - a lesbian sex trifecta. The following six oral sex techniques will add some spice to your oral sex life and make it even better than it already is. Read more

Thursday, January 3, 2019

8 Sexercises to Boost Your Bedroom Strength

These eight sexercises can boost your bedroom strength, say Dick Talens.
Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look better and feel better about ourselves (among other reasons, of course) in hopes of it translating to more sex. But you can also exercise to have better sex. With that in mind, here are a few exercises that will help you get more out of your bedroom time. Read more