Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

This Tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.

Contrary to popular belief, tantra is not just a sexual practice, but rather a system of yoga that accepts all: feminine and masculine, light and shadow. There is no good or bad in tantra; there just is. It is a practice of full acceptance and embodiment. The goal of tantra is to merge Shiva (masculine energy) and Shakti (feminine energy). Shiva is where all knowledge comes from, while Shakti is the force of manifestation. Read more