5 Easy Tantra Techniques for a Serious Sexual Energy Boost

For a serious sexual energy boost, try these five easy Tantrra techniques.

The word “tantra” can conjure some strange associations. When I first heard the word from a yoga instructor with a knowing smile about a decade ago, I imagined a sketchy male “guru” with a man-bun holding a seminar about the secrets of spiritual and sexual bliss in front of a room of eager, experimental couples—ones that were about to be duped. Read more

Tantra Prana Darshana:The Swerving Tantric Technique of Prana-vayu, or Life-breath

Breathing is the single most important technique in Tantra. Acharya Subhojit Dasgupta describes a technique of circular breathing called antra Prana Darshana.

In a Tantra workshop, the Tantra teacher’s first purpose of teaching his pupil the intricacies of Tantra Prana Darshana is to help him or her understand that the act of inhalation and exhalation creates a circle of breath within.

The second purpose of this tantra exercise is to help the pupil comprehend that inhalation and exhalation do not constitute two but one single breath. The breath that comes in also goes out, creating a single internal curve - the incoming breath becomes outgoing. Your Tantra teacher will place great emphasis on this fact.

For this Tantra exercise, you must sit in Padmasana (Lotus position) with your back straight. As you close your eyes, start by inhaling and exhaling effortlessly, feeling the breath entering and exiting your being. As you continue this Tantra exercise for nine cycles, you will feel the sensation of a circle of breath created within your body.

If you stop your breath for a brief moment during this Tantra exercise, you will find that your mind stops suddenly - it cannot function. Your breath is now in intricate symbiosis with your mind, and the connection between the mind and body is snapped for this moment. Read more

Enhance Your Sexuality: The Benefits of Tantra

This summary is not available. Please click here to view the post.

Tantra Techniques: 10-Minutes Connects

Build love by bonding twice a day with these Tantra-based techniques from Charles and Caroline Muir.

Each of us has days when we arrive home tired and cranky, wake up on the wrong side of bed, or get stuck in a conflict with our partner. Rather than waiting until you drift apart, couples can proactively build love by bonding twice a day through practices that Western Tantra teachers Charles and Caroline Muir call "10-Minute Connects." Here are three such techniques. Read more