Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the more you exercise, the better your sex life will be. But, just as certain workouts boost certain parts of the body, there are exercises you can do to really set your sexual exploits on fire. Here’s how to choose the right ones to light the spark…
How to… BOOST SEXUAL STAMINA
It takes the average woman 12 minutes to reach orgasm. So, in certain positions, that could be equivalent to 12 minutes of non-stop squats! With a few added benefits, of course…
DO IT: Work on your thighs, hamstrings, bum, hip flexors and calf muscles with barbell squats. ‘Do three sets of 12-15 repetitions,’ says personal trainer Ray Klerck. ‘If you can hold the squat for a moment at the bottom, you’ll really work those leg muscles.’ Read more
Saturday, January 14, 2012
Exercise to Set Your Sex Life on Fire
Women's Fitness magazine gives some tips on how to boost your sexual stamina and have Olympian orgasms.