7 Surprising Tips to Boost Libido

If your libido is flagging, here are seven surprising tips to give it a boost.

Now that you’re older, it may take a bit more time and effort to ignite that spark you once had. With more health problems, business, and stress as you age, your libido can be bogged down. But getting it going again doesn’t have to be complicated and you don’t need to pop a blue pill either. Instead, try some of these useful tips to get those engines revving once again. Read more

7 Yoga Poses to Increase Your Libido

Caroline Layzell says that these seven yoga poses can increase your libido.

Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually. Read more

Mindfulness Meditation Enhances Sexual Desire in Women, Study Shows

A new study discovered another reason to meditate: mindfulness meditation dramatically enhanced sexual desire in women.

Is mindfulness meditation going to be the new pillow talk?

A recent study found that mindfulness meditation practices positively effect sexual desire in women. This study—the first of its kind—looked at the effects of mindfulness practices on a group of 117 women in a range of ages, from 20s to 60s. The study employed exercises derived from cognitive behavioral therapy, as well as meditation in four 90-minute sessions, in addition to nightly homework assignments for participants. Read more

7 Science-Backed Ways to Turn a Woman On

Here are seven things scientists have discovered in their quest to demystify female sexual desire.

Female desire can seem like a mystery. And in fact, it is complicated—there’s no one move that’s guaranteed to put her in the mood.

Research is starting to uncover a number of factors that can influence her arousal, like how much sleep she got the night before, whether she worked out that day, and how often she typically climaxes in bed. Read more

10 Tips to Increase Eroticism and Desire in Your Relationship

Kelly McDonnell Arnold gives ten tips to increase eroticism and desire in your relationship.

Never in the mood? Faking it? or just doing "it" out of obligation? If this sounds familiar, here are some tips to get your groove back.

Never in the mood? Faking it? or just doing it out of obligation? If this sounds familiar, low desire may have entered your relationship. It is completely normal for desire discrepancy to occur between partners who are engaged in a long-term relationship. Just like every other enjoyable thing in life, sex takes time and effort, but the good news is that with some practice, you can absolutely get your groove back.

Here are 10 tips to cultivate eroticism and increase desire in your sex life. Read more

Exercise to Set Your Sex Life on Fire

Women's Fitness magazine gives some tips on how to boost your sexual stamina and have Olympian orgasms.

Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the more you exercise, the better your sex life will be. But, just as certain workouts boost certain parts of the body, there are exercises you can do to really set your sexual exploits on fire. Here’s how to choose the right ones to light the spark… 

How to… BOOST SEXUAL STAMINA
It takes the average woman 12 minutes to reach orgasm. So, in certain positions, that could be equivalent to 12 minutes of non-stop squats! With a few added benefits, of course…
DO IT: Work on your thighs, hamstrings, bum, hip flexors and calf muscles with barbell squats. ‘Do three sets of 12-15 repetitions,’ says personal trainer Ray Klerck. ‘If you can hold the squat for a moment at the bottom, you’ll really work those leg muscles.’ Read more

Chloe Sevigny Gets Yoga Sex Boost

Yoga, studies say, boosts sex drive. Hollywood actress Chloe Sevigny is the latest to confirm the findings.

Hollywood actress Chloe Sevigny has taken up yoga and as well as increasing her fitness it has boosted her sex drive.

Chloe Sevigny says yoga has worked wonders for her sex life.

The model-and-actress recently took up the gentle relaxation exercise and is reaping the benefits, which include an increased libido. Read more