The Yin Yang of Sexual Intimacy

Suzie Heumann explains the yin yang of sexual intimacy and how to cope with it.

Meditation for Beginners: Give Yourself the Gift of Peace!

You've probably heard about the benefits of meditation. Why not make starting a meditation practice one of your New Year's resolutions? Sandy Scherschligt tells you how to get started.

The great thing about meditation is we enter into the very depth of our souls to discover a place of inner peace. Therefore, mediation can be practiced by people of different religions as well as those not currently practicing a religion. However entering into a meditative state does often put one in touch with some deeper questions about the true meaning of life and can give one a more spiritual outlook. Many people would like to meditate but feel that they don’t know how or don’t have the time to commit to it. I know that when something becomes a priority, I can always find the time. You may have to give up a lesser good for the greater good of meditation. It comes down to choices. The good news is that even just 15 minutes of meditation daily will be very beneficial. Read more

5 Ways Yoga Can Improve Your Sex Life

Yoga isn't just for exercise. It can also improve your sex life, says Steph Auteri.

People tend to fixate on very specific mental images when it comes to yoga and sex. They hear Yoga Sutra and think Kama Sutra. They remember that story they once read about the Orgasmic Meditation (OM) movement or naked yoga or yogasms. They picture the cheesy movie scenes where men watch a sex video and one of them drools, “wow, she must do yoga!” They envision Sting and Tantric sex…couples having intercourse while staring deeply into each other’s eyes, achieving levitation right before they experience multiple, simultaneous, universe-altering orgasms.

Or something like that.

I have never experienced simultaneous orgasm. And the closest I’ve ever come to levitation is that time I went into a headstand in yoga class, fell over, and magically landed in king pigeon pose. But I can share with you five ways in which yoga can improve your sex life. Read more

Tantric Sex: A Fun Guide

AS a gentle introduction to Tantric sex, this fun guide is good for beginners.

Tantric sex is easier than you think! Fancy hotting up and slowing down your sex life? Even if you haven't got hours to spend in the bedroom, Tantric sex may be the answer.

What is Tantric sex?
Tantric sex is an ancient Hindu practice that has been going for over 5,000 years, and means 'the weaving and expansion of energy'.

It's a slow form of sex that's said to increase intimacy and create a mind-body connection that can lead to powerful orgasms. Read more

Advanced Tantric Yoga Technique to Channel Sex Energy

Anmol Mehta demonstrates the use of the advanced Tantric technique, the Maha Bandha (Triple Lock), in conjunction with the Tantric Yoga exercise Sat Kriya, to channel kundalini and sex energy up the spine for use by the higher centers.

7 Things to Know About Orgasmic Meditation

Orgasmic Meditation is going mainstream, but Ami Angelowicz says there are seven things you should know before you sign up.

In a brave and epic fashion, Gawker writer Nitasha Tiku attended AND participated in an OM conference, living to pen the tale. For those of you who are not familiar, OM (orgasmic meditation) is a sequenced practice in which one partner gently strokes the other partner’s clitoris for 15 minutes. The result is said to be therapeutic, rather than sexual. The “stroking” allegedly activates the limbic system and releases a flood of oxytocin. The technique was originally billed as a spiritual-style practice like meditation, but as it gains popularity, it’s being presented as more of a “technological innovation” or “body-hack to happiness.” The “guru” of the technique, 46-year-old Nicole Daedone, guarantees that it’s profound whether you’re coupled or single. If you’re thinking OM and it’s parent company, OneTaste, sound cult-y, I wouldn’t argue with you. After reading Tiku’s exhaustive expose, I would describe an OM conference as Landmark Forum for the clitoris. The 1960′s free love culture is back; but for a fee and backed by technological sophistication! Tiku did a thorough job of demystifying the practice. Here are the most important things to know about OneTaste and the OM experience: Read more

9 Tantric Practices to Find God through Sex Now!

This video reveals nine Tantric practices to find enhance spirituality through sex.