6 Exercises Every Woman Should Do to Improve Her Sex Life

Women who want to improve their sex lives should try this short routine of six exercises and stretches.

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and make your endorphins to soar, you can also count on exercise to make your time in the sack more enjoyable. And research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and be more sexually aroused. Flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that may otherwise be difficult. Check out these six exercises and stretches you can do to enhance your time under the covers. Read more

How Many Multiple Orgasms Can a Man Actually Have?

Sexologist Ava Cadell, Ph,D. weighs in on the question of whether men can actually have multiple orgasms.

The question: Is it possible for guys to have multiple orgasms? Or are they really a one-and-done phenomenon?

The expert: Ava Cadell, Ph.D., a Los Angeles sexologist and author of NeuroLoveology: The Power To Mindful Love & Sex

The verdict: Read more

Orgasmic Meditation for Couples

Can you meditate your way to a better orgasm?

When it comes to orgasms, does it matter whether it’s a solo orgasm through masturbation or a partnered orgasm through coupled sexual activity? 

According to Nicole Daedone, author of Slow Sex: The Art and Craft of the Female Orgasm, the key to enhancing your orgasms is through a partnered activity called orgasmic meditation, or OMing.

The practice of orgasmic meditating

OMing is the use of mindfulness meditation with a focus on finger to genital contact. The act of “OM” involves a 15-minute session where a woman experiences simple meditative stroking of the upper left quadrant of the clitoris by her partner. OMing is practiced in pairs, with the partner stroking the genitals of the other, and both focusing their attention on the sensation with the stated goal of developing connection and emotional resonance. Read more

Breath Your Way to Hotter Sex

The secret to hotter sex can be as simple as breathing. Try these pleasure-boosting techniques to increase your enjoyment tonight.

Inhale. Exhale. You do both all day long without even thinking about it. But did you know that simply paying attention to how you breathe between the sheets could be the difference between so-so and sensational sex? Give these Tantric sex–inspired breathing techniques a spin to feel more tuned in—and turned on—when it counts. Read more

5 Reasons Kissing Makes You Healthier - According to Science

Kissing is awesome for romantic bonding and just as great for your health, says Melissa Noble.

We know kissing as a social pleasantry, the appropriate ending to a date and a means of connecting with our main squeeze. The collision of lips and tongues that we often take for granted has a whole lot more bubbling under the surface than what meets the eye. Swine flu scares and mono aside, kissing actually does a body very, very good. Read more

5 Steps to a Magical Breath Orgasm

Layla Martin reveals how to have a hands-free breath orgasm.

Ancient Tantric Techniques for Improved Sexual Vigor

Here are several ancient Tantric techniques that can increase male sexual vigor naturally.

We men are great lovers of porn. And have spend so many nights (and days, and afternoons and evenings) watching Jenna Jameson being beautifully ravaged by tall muscular men, who could go on and without feeling the need to ejaculate.

Do you think you would actually last for as long? Not a chance. As per a recent statistical survey a sexual intercourse can last from anything between 5 -15 minutes. This means that most average men aren’t able to last for more than fifteen minutes inside their women. So even as your woman starts enjoying the motions and feels herself getting into the act your vessel has already tumbled, and you are just about take your first after sex snore. That’s fully faltu sex for you. Read more