"Normally, couples rush at each other and focus on orgasm, using sex as a stress-release mechanism," he says. Instead, he claims, sex can be more intimate and loving if both partners commit to a daily 20-minute yoga practice. "You begin to have better sex because you start to feel your whole body. Sex becomes about enjoying your partner as life, as feeling," he says. "That's the point. You feel better and your partner feels better. That's what yoga develops."
Whitwell explains more in this interview.
Thursday, September 20, 2007
Improve Sexual Intimacy with Yoga
Practicing yoga can bring intimate couples closer, which results in better sex. How does it work? Mark Whitwell, the author of Yoga of Heart: The Healing Power of Intimate Connection says: