Saturday, December 8, 2007

A Powerful, Little Breath Exercise

Everyone has times when they need an energy boost. Why not try a quick Tantra pick-me-up instead of a cup of coffee? Suzie Heumann explains a powerful, little breath exercise that can wake you right up. Plus it can raise your sexual energy. Can coffee do that?
It’s 11:30am on Wednesday. You’ve got a 1:00pm lunch appointment, there’s that call you need to make and the report due before lunch, and YOU KNOW you’re at your best in the morning.

You take a deep breath into your belly and close your eyes as you feel your breath fall back away from your body. Imagine a moment in time when you melted under the touch of your lover. When every fiber of your being was focused and suspended in ecstasy.

Imagine that feeling now, noticing the warmth of your genitals. Begin slowly squeezing your vaginal muscles, pulsing and feeling your passion grow. Bring your mind to stillness, as you pump, and hold the vision of “I am perfection”. Read more

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