Sit calmly and watch your breathing single-mindedly. Just watch it. Do not manipulate it. Do not regulate it consciously. When you start watching your breathing, you will invariably find that it had been irregular a moment before depending on the state of your mind at that moment. When you keep watching the breathing, it automatically starts regulating itself, the rhythm getting deeper and deeper depending on the single-mindedness of your watching. Read more
Friday, July 11, 2008
Sex for Enlightenment describes rhythmic meditation and includes a valuable tip to ensure that you do not lose the benefit of your meditation.