Mandala or Yantra Meditation

Mandalas and yantras are visual tools that serve in meditation either as centering devices or as symbolic compositions of the energy pattern of a deity as seen by Tantric seers in their vision. BellaOnline's meditation editor Susan Kramer explains how to use a mandala or yantra for meditation.

A mandala is a universal symbol, and a yantra is a cosmically inspired geometric design. By spending time gazing upon them we are drawn within to greater realizations of esoteric qualities - beauty, truth, peace, joy.

I find pictures of blooming flowers inspiring, but use the mandala or yantra that attracts you.

To begin your meditation select a quiet time and sit with a straight back on a cushion on the floor in front of a low table, with a lighted candle and incense if you desire. Read more