Wednesday, January 7, 2009

Yoga for Absolute Beginners

It's no secret the benefits of yoga include, but are not limited to a healthy body, calm mind, reduced stress, feeling of connectivity with self and the world, increased awareness and sensitivity, and an overall feeling of awesomeness. A yoga practice cultivates awareness, confidence, and creates a healthy body and mind. If you need some help getting started, Tara Stiles has put together this yoga routine for absolute beginners.

1 comment:

Unknown said...

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