Tuesday, January 12, 2010

Kundalini Yoga Maha Bandha

Anmol Mehta demonstrates on video the advanced Tantric technique Maha Bandha (Triple Lock), in conjunction with the White Tantra Yoga exercise Sat Kriya, to channel kundalini and sex energy up the spine for use by the higher centers.
Along with the use of postures (asana), breath control (pranayama), mantras (sound and thought vibrations) and mudras, another fundamental part of kundalini tantra yoga is the use of bandhas, or body locks. In the past, I have discussed the most important lock, the Root Lock, and how it’s clever use can greatly enhance any yoga practice. You will find that discussion in the article 5 Simple Yoga Tips to Elevate You Practice. Today though I am going to take the use of Body Lock exercises to the next level, and discuss the use of the advanced tantric technique, Triple Lock or Maha Bandha, for advancing your yoga expertise.

Maha Bandha, which literarily means the Great Lock, is the combination of Root Lock (Moola Bandha), Diaphragm Lock (Uddiyana Bandha) as well as Neck Lock (Jalandhara Bandha). Read more

4 comments:

godrealized said...

More on kundalini shakti... its miraculous powers... how dominating kundalini shakti human beings finally gained success in life... reached stage of enlightenment (kaivalya jnana) in the end!

The practice of kundalini shakti... awakening kundalini energy is necessitated for realizing full potential of human beings! The awakening of kundalini becomes possible by practicing absolute celibacy!

Jennifer Lawless said...

Tantra says that sex is another way to awaken kundalini energy.

godrealized said...

Jennifer... you have great deal of information displayed on your blog! When I started in search of God 13 years of age... I did not believe in tantra ever! But after reading some content from your blog... I have to admit that I practised tantra unknowingly for about three months in the initial stages of my spiritual pursuit! The details of my practice I shall disclose at the opportune moment!
I am totally awed by exact information displayed on your blog!

Jennifer Lawless said...

Thanks. I try my best.I'll be interested to read your account of how you practiced Tantra unknowingly.