Thursday, May 26, 2011

Share All Chakras in Yab Yum

Tantra teacher Sasha Lessin gives a chakra exercise that couples can practice together.
Sit facing each other. Have your partner drape her or his legs over your thighs; bring his or her feet together behind your tailbone. Snuggle your genitals together. Rest your left hands on each others’ lower backs; right hands behind each other shoulder blades.

Together, chant and, as you do, waken each chakra. Imagine running energy from your perineum, genitals, belly, throat, heart, brow and crown--chakras 1-7--into each other’s.

Breathe in and out when your partner does; synchronize your breath. Then syncopate your breath: inhale through your nose as she or he exhales through the mouth. Exhale through your mouth toward her or his nose as s/he inhales through it. Pause together after each inhale and exhale. Read more

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