Breathing is usually an unconscious activity. You might never give a second thought to proper breathing technique or the quality of your breath -- the breath just happens of its own accord. But practicing breathing exercises may provide a number of benefits, such as relaxation or increased energy. Yogis use specific breathing exercises to raise the coiled, serpentlike invisible energy that lies at the base of your spine, known as Kundalini. Whether they're energizing or relaxing, these exercises all serve to awaken dormant Kundalini. Read more
Tuesday, March 31, 2015
Breathing Exercises for Raising Kundalini
One of the goals of Tantra is to awaken the kundalini energy that dormant at the base of the spine. Ashley Miller shares four breathing exercises for raising your kundalini.